Spa 23 Fitness and Lifestyle

09/17/2026

🔒 GROUP FITNESS CHALLENGE — RECAP TIME 🔒

This one was all about stepping outside your comfort zone and trying something new. And you all showed up and LOCKED IN. 💪

Huge congrats to everyone who earned their challenge tee — that shirt means something. You put in the work, day after day, and it shows. We are so proud of this group. 👏

🏆 First shirt winner: Yani Johnasen — congrats on crossing that finish line first!
🎟️ Raffle winners: Lisa G & Donna! Looking fabulous in their prize sweatshirt and hat!

To everyone who showed up, tried something new, and finished what they started, this is your win. Here's to keeping that momentum going. 🔥

09/16/2026

One word to describe how you feel after a workout. 👇

09/15/2026

Here's to good energy ✨, good people 🤝 & finding your balance together. 🧘‍♀️
Namaste! 🙏

09/14/2026

Back to school = back to the pool! 🏊‍♀️📚

Skip the swim slump this fall — register for FINS Swim Academy now and get September FREE when you pay your registration fee + last month's tuition. That's it!

⏰ Offer ends 9/30 — spots are filling fast
📩 [email protected] | 973-839-8823 ext. 3
👇 Tag a swim parent who needs to see this!

09/10/2026

🥊 BACK BY POPULAR DEMAND! 🥊

Our last Self-Defense Workshop was a HUGE success — so we’re doing it again! 💪🔥

📅 Saturday, Sept. 26
⏰ 10:30 AM–12 PM
💲 $45 | Bring a guest FREE!

Learn practical skills, build confidence & feel more prepared. 🛡️

Spots are limited — grab yours at the front desk, in the SPA23 app, or email [email protected]! 📧

09/10/2026

Today's debate...
Chocolate protein shake 🍫 or Vanilla protein shake 🤍
What do you think?

09/07/2026

🎉 Happy Labor Day, everyone!
Today's about celebrating the effort you put in every day, so take a little time to rest and recharge.
If you want some light reading for your day off, check out the September Spa Ledger, in your inbox now! 📰

Email from Spa 23 Fitness and Lifestyle The September Scoop 🍎🧡🏃‍♀️ Free IVs, New Challenge, Teacher Perks, and More! The Spa Ledger September 7th 2026 | Issue 516   New Goals, New Lifestyle✨ Book a

09/03/2026

🌿 75 SOFT CHALLENGE - Starting September 8th! 🌿

Ready for a reset that doesn't require perfection, just consistency? Spa 23 is kicking off the 75 Soft Challenge, a 75-day wellness challenge running September 8 – November 21, built around sustainable daily habits instead of extreme rules.

✅ InBody scan windows to track your progress (details on timing coming soon!)
✅ A required ending InBody scan so you can see your before/after
✅ Access to a private Facebook group for support, accountability, and community along the way
✅ Wraps up before Thanksgiving, so winners are determined and celebrated in time for the holiday

Whether you're in it to build a habit, hit a goal, or just have some extra accountability this fall, this challenge is for you.

📢 Want to know exactly how it works? Join us for a free Info Session this Saturday, September 5th at 9:30 AM in the CrossFit room. Coach Joanna will walk through all the details and answer your questions!

09/03/2026

Over 45 years of wellness.

If you've been a Spa 23 member for...

💜 Less than a year
💚 1–5 years
💙 5–10 years
💛 10+ years

Let us know below!