Spa 23 Fitness and Lifestyle

06/18/2026

We did the math... 👀 One in three people skipped the gym today. It wasn’t us... See you tomorrow? 😁

06/09/2026

A few weeks ago, our CrossFit Pequannock community came together for one of the most meaningful traditions of the year: the Murph. 🦅🔥💪

1 mile. 100 pull-ups. 200 push-ups. 300 squats. 1 mile. All in honor of Navy Lieutenant Michael Murphy, who gave his life serving our country in 2005.
Some showed up for their first Murph. Others, their 15th. Every single one of them crossed that finish line with the same thing — pride.

To everyone who came out: thank you. This is why we do it. 💪❤️

Drop a 🦅 in the comments if you were there!

06/05/2026

🥊 5 Reasons to Try Group Fight® at Spa 23 🥊

Looking for a workout that challenges you, motivates you, and keeps you coming back for more? 👊🔥

Group Fight® combines martial arts-inspired cardio, strength training, and nonstop energy for the ultimate full-body workout, all in an encouraging community atmosphere that makes every class feel electric.

Here’s why members are loving it:
🔥 High-calorie burn
💪 Total-body strength
⚡ Incredible energy & motivation
🤝 Supportive community vibes
🎶 Music + movement that keeps you hooked

Register through the Spa 23 App (up to 24 hours in advance).

06/04/2026

🍑 YOUR GLUTES CALLED. THEY WANT THIS WORKSHOP. 🍑

Join Coach Lou for the B***Y BOOST Workshop — a 90-minute glute masterclass built to help you activate, lift heavier, and walk away with the burn AND the knowledge. 😤

📅 Saturday, June 27th | 12PM | $45
👥 Members & non-members welcome
⚠️ Limited spots — don't sleep on this!
👇 Register NOW:
📲 SPA23 App | 🖥️ Front desk | 📧 [email protected]

06/01/2026

The June newsletter is out now! ☀️

Stay motivated, stay consistent, and make the most of your — this one’s a must-read.

This month’s member spotlight features an incredible upcoming adventure, and one powerful reminder:
“You have to design the life you want.” 🏔️

📩 Check your inbox now!

Email from Spa 23 Fitness and Lifestyle Begins: Built for More 🏔️ The Spa Ledger June 1st 2026 | Issue 513   New Goals, New Lifestyle✨ Book an appointment for a tour here Upgrade Your Fi

06/01/2026

☀️Join Spa 23 before June 10th and get June FREE 🎉

More time to train.
More time to recover.
More time to feel your best.

Start your summer strong with a VIP Membership 💪
📩 Email [email protected] to join!

05/30/2026

🎁 Give Dad what he really deserves this Father's Day: a little peace and quiet. 😌

💆‍♂️ 1-Hour Massage Gift Cards | $110 (reg. $125)
📅 Through June 21st

The gift of relaxation never goes out of style. 🌿

05/25/2026

Today we remember.
We're grateful for the men and women who gave their lives in service to our country. Their sacrifice is not lost on us — not today, not any day.
From everyone at Spa 23, we wish you a meaningful and peaceful Memorial Day. 🕊️
💙❤️🤍

05/21/2026

Recovery isn’t just for athletes. 💪✨

Our Recovery Stretch enhancement combines deep tissue massage with assisted stretch therapy to help reduce stiffness, improve flexibility, and get your body moving the way it’s supposed to.

Perfect for:
✔ Tight hips & low back tension
✔ Sore muscles from workouts
✔ Desk posture stiffness
✔ Weekend warriors
✔ Anyone feeling “stuck” in their body

Move better. Feel better. Live better. 🌿

Add Recovery Stretch to your next massage session at Pure Massage and give your body the reset it’s been asking for.

📞 973-839-8823 x1

05/17/2026

The Murph is BACK at Spa 23 — Saturday, May 23rd!
One workout. One community. One powerful reason. 🇺🇸
📅 May 23rd | ⏰ 7:30AM or 8:30AM (whichever time slot works best for you)

First timer or Murph veteran — everyone is welcome.
🎥 Check out the energy from last year 👇

Honoring the fallen through sweat, strength, and community.Every Memorial Day weekend, we take on the Murph, a workout that pushes limits and brings people t...