NjmascKarate

NjmascKarate A traditional Okinawan karate training center for Goju Ryu and Kobudo

Holiday Stroll!
12/06/2025

Holiday Stroll!

11/28/2025

Tuck the chin!

10/12/2025

Scissor kick takedown

When I first started my karate journey the sensei of that time used to talk about how karate benefited many other aspect...
06/21/2025

When I first started my karate journey the sensei of that time used to talk about how karate benefited many other aspects of your daily life. At that point I didn’t understand how that was possible? Thirty years later I have perspective on how karate increases and improves agility, strength, maturity, and mental acuity.

Dexterity: Karate is ambidextrous, forcing the equal use of both left and right sides. Blocks, kicks, stances, BOTH SIDES EQUAL!

Agility: Every class begins with running/ cardio warm up, then proceeds into a full body stretch.

Mental acuity: Kata and pre arranged drills force the brain to be active and engaged during exercise.
30 years later karate still benefits my mind , body, and spirit. Still touching my toes at a half century.
I’ve found that the most courageous step that one can make in karate is the first step onto the dojo floor. Start your journey today.

Okinawa is the birthplace of Karate. It is good to visit the source and renew your knowledge.
05/27/2025

Okinawa is the birthplace of Karate. It is good to visit the source and renew your knowledge.

Sayonara Party. It is not often that messages cross between generations, different mindsets, different times, but when a...
05/14/2025

Sayonara Party.
It is not often that messages cross between generations, different mindsets, different times, but when a man who has been there and done that grips you by the shoulder and sincerely speaks from the heart you listen and obey. Tonight that man was Seiki Takushi.
“Paul Genberg, I am #1 student of Matayoshi Sensei, Fred Peet is # 1 student of Matayoshi Sensei. Shinjo Sensei # 1 of karate. I was Kancho of Shobukan. You are student of me and Peet Sensei, you must work hard to make good show as branch Kancho bc you are my student and Fred Peet student.”
I am humbled and inspired. There is but one answer. HAI SENSEI!

Gotta go if you’re in Okinawa for karate.
05/14/2025

Gotta go if you’re in Okinawa for karate.

Yes, that’s a Sriracha vending machine. Japan is living in the year 3000.
05/11/2025

Yes, that’s a Sriracha vending machine. Japan is living in the year 3000.

05/11/2025

Shall NOT be infringed.

Six years later.
05/11/2025

Six years later.

Okinawa hotel.
05/09/2025

Okinawa hotel.

Address

266(R) Wanaque Av
Pompton Lakes, NJ
07442

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Thursday 5pm - 10pm
Saturday 10am - 4pm

Telephone

(973) 652-1671

Website

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