The Camp MATC

The Camp MATC Transform Your Body & Mind at The Camp M.A.T.C. Everyone can do this!

(Pompano Beach/Fort Lauderdale). 🥊 World-Class BJJ, Kickboxing & Muay Thai classes focused on Self Defense, Weight Loss, Fitness, and Stress Relief in a welcoming community.

08/27/2026

Jab. Cross. Elbow. Cross. Teep. Reset.

There is a huge difference between just mindlessly sweating on an elliptical and actually learning how to throw strikes with proper mechanics, balance, and power.

Every round at The Camp MATC teaches you how to move with intention, protect yourself, and build functional muscle along the way.

Beginners are always welcome—our coaches break down every movement step-by-step so you feel confident from round one.

See you on the Bags!

08/27/2026

When the gym cardio just isn’t cutting it.

Taking the heavy bags off the stand and mounting them for some ground-and-pound intervals isn't just about punching—it’s full-body core stability, shoulder endurance, and the ultimate stress release.

At The Camp MATC, our hybrid kickboxing and conditioning classes push you past the usual boring treadmill routines so you build real conditioning.

Ready to blow off some steam? Click the link in our bio to book your zero-strings-attached trial class!

"Martial arts teaches women something a treadmill never could."Most traditional fitness spaces focus entirely on aesthet...
08/24/2026

"Martial arts teaches women something a treadmill never could."

Most traditional fitness spaces focus entirely on aesthetics—how you look, how many calories you burned, or fitting into a certain box.

At The Camp MATC, we train for something much bigger: 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗮𝗽𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝘁𝗼𝘂𝗴𝗵𝗻𝗲𝘀𝘀.

When you learn Kickboxing, Muay Thai, and functional movement on our mats, you stop worrying about shrinking yourself. You learn how to breathe under pressure, build real functional power, and stand tall in any room you walk into.

No gym intimidation. No egos. No 12-month contract traps. Just a tribe in Pompano Beach ready to build you up from your very first session.

Swipe through ➡️ to see why women in our community are choosing the mats over the ordinary gym routine.

Ready to experience the difference? Click the link in our bio to book your zero-strings-attached free trial class today!

"It was energetic, but not overwhelming. Especially for a first-timer, you were patient, and everyone was welcoming." We...
08/20/2026

"It was energetic, but not overwhelming. Especially for a first-timer, you were patient, and everyone was welcoming." 

We had the pleasure of hosting , founder of Las Olas Insider and owner of Our South Florida, for his very first kickboxing class at The Camp MATC!

Niles is always highlighting the best events, people, and places across Broward County, so having him step onto the mats to experience our community firsthand was incredible.

A massive thank you to our amazing member Christiana (Christiana Lilly) for connecting us and bringing Niles to the tribe! 🤝

If you’ve been on the fence about trying kickboxing because you think it’s intimidating—take it from a first-timer: our mats are built on patience, real technique, zero egos, and a community ready to support you from day one.

👉 Tap the link in our bio to book your zero-strings-attached trial class today!

📸: | Christiana Lilly

Another great week on the mats at The Camp. We always say progress isn’t about being perfect; it’s about showing up, mod...
08/19/2026

Another great week on the mats at The Camp. We always say progress isn’t about being perfect; it’s about showing up, modify if needed, and leaving your ego at the door, 1 % better than you were yesterday.

Swipe through ➡️📸 to see some of the action! From our 6:00 AM grinders crushing their morning classes to the evening crews bringing high-energy and technical focus, the whole Camp MATC tribe brought the fire.

Featuring in this recap:
Slide 1: Mariana Lencina locked in, focused, fighter
Slide 2: 🦋Tisi🦋 ( tc) on the bag work 💥
Slide 3: 𝕵𝖍𝖝𝖗𝖞𝖊 strength and conditioning with the Battle Ropes
Slide 4: Jean-Carlos Lopez and Ramon Eduardo Perez Bustamante light sparring in Muay Thai
Slide 5: Ryan Pharaoh throwing up some landmine squats S&C class
Slide 6: Annie Thompson with perfect form on Dumbbell Deadlifts
Slide 7: Jenny Carney and Mariana Lencina even injured Jenny is always willing to help!
Slide 8: Mariana Lencina and 𝕵𝖍𝖝𝖗𝖞𝖊 Muay Thai Warm up Check and kick
Slide 9: Star Karas 🦋Tisi🦋 ( tc) working escapes in BJJ
Slide 10: Janee Mcduffie target 🎯 acquired, launch that kick!
Slide 11: Jenny Carney and Star Karas double impact
Slide 12: Ramon Eduardo Perez Bustamante, Rawkt ™ (Rocked) and read!
Slide 13: Star Karas Always smiling or lauging

Whether you’re a parent wanting discipline for your child or an adult looking to break a stale routine, we are ready to welcome you. No legal contract traps. Just real training.

Ready to lace 'em up?Gloves resting on the bag—there’s nothing quite like that pre-class calm before the storm of hard w...
08/13/2026

Ready to lace 'em up?

Gloves resting on the bag—there’s nothing quite like that pre-class calm before the storm of hard work begins.

Whether you’re looking to blow off steam after a long workday, build self-defense skills, or challenge yourself to try something brand new, the bags are waiting.
No experience required. Just real training, genuine support, and a tribe in Pompano Beach that has your back.

Reserve your first class, tap the link in our bio to grab your spot on the bag!

Building real conditioning for the mats!Check out one of our new members, Jasmine, locked in during our 8:30 AM class!Tw...
08/12/2026

Building real conditioning for the mats!

Check out one of our new members, Jasmine, locked in during our 8:30 AM class!

Twice a week, we blend functional strength training directly into our kickboxing classes. Pairing weight-plate exercises and resistance work with heavy bag training, our members build the functional power and stamina needed for Muay Thai, Kickboxing, and No Gi BJJ.

Whether you're looking to get into peak physical shape, learn practical self-defense, or break out of a stale gym routine, our community in Pompano Beach is here to support your journey.

Building muscle and stamina for the mats! 🥊🔥Check out Tiffany killing her sandbag front squats during our 8:30 AM class!...
08/11/2026

Building muscle and stamina for the mats! 🥊🔥

Check out Tiffany killing her sandbag front squats during our 8:30 AM class!
Twice a week we mix dedicated Strength & Conditioning directly into our kickboxing workouts? By pairing functional resistance training with heavy bag work, our members build the functional muscle, core stability, and stamina needed to excel in Muay Thai, Kickboxing, and BJJ.

Whether your goal is self-defense, weight loss, or simply getting into the best shape of your life without the boring treadmill routine, our doors are open to all fitness levels in Pompano Beach.

08/10/2026

Kickboxing is my therapy.

Meet Allie Richardson! She came down to Florida from Long Island for the summer, and her new go-to spot to train, decompress, and reset is right here on the mats at The Camp MATC in Pompano Beach.

For Allie, 45 minutes on the bag isn't just about getting a sweat in—it’s about letting everything out, losing yourself in the workout, and leaving feeling empowered and energized. Add in a supportive community that pumps each other up, and it’s an environment you can’t help but want to come back to.

Whether you're local to Broward County or down in South Florida for the season, our doors are open to help you release stress, build strength, and join a real tribe.
No egos. Just pure focus and continuous growth.

From early morning 6:00 AM Kickboxing to high-energy evening Muay Thai and BJJ, the tribe at The Camp MATC brought the f...
08/08/2026

From early morning 6:00 AM Kickboxing to high-energy evening Muay Thai and BJJ, the tribe at The Camp MATC brought the fire all week long.

A big shoutout to all our new and returning members stepping up, modifying when needed, and leaving their egos at the door and off the floor. Swipe through to see some of the action from this week! ➡️📸

Featured in this recap:

Slide 1: Ramon Eduardo Perez Bustamante

Slide 2: 🦋Tisi🦋 ( tc), 𝕵𝖍𝖝𝖗𝖞𝖊, Allie Richardson, RIMAS FILMS, Star Karas crushing in

Slide 3: Christiana Lilly, Star Karas, Tiffany Visitacion, Allie Richardson

Slide 4: Jenny Carney

Slide 5: Jenny Carney, - muay thai training

Slide 6: Tiffany Visitacion - hairflip

Slide 7: Sasha Dying

Slide 8: jasmadison_ -Strenght & Conditioning

Be a part of next week’s recap?

Address

1616 S Cypress Road
Pompano Beach, FL
33060

Opening Hours

Monday 6am - 10am
6pm - 9pm
Tuesday 6am - 10am
3pm - 9pm
Wednesday 6am - 10am
3pm - 9pm
Thursday 6am - 10am
3pm - 9pm
Friday 6am - 10am
3pm - 8pm
Saturday 8am - 12pm

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