The Camp MATC

The Camp MATC Transform Your Body & Mind at The Camp M.A.T.C. Everyone can do this!

(Pompano Beach/Fort Lauderdale). 🥊 World-Class BJJ, Kickboxing & Muay Thai classes focused on Self Defense, Weight Loss, Fitness, and Stress Relief in a welcoming community.

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸Before ...
05/25/2026

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Before the family cookouts and holiday relaxation begin, come honor their memory the best way we know how—by putting in the hard work on the mats and building our armor together.

🚨 Memorial Day Schedule (Monday):

🚫 All regular classes are closed.
🥊 8:30 AM: Special Kickboxing Class
🥋 9:30 AM - 11:00 AM: Open Mat (BJJ & Muay Thai)

Come get your rounds in early, drop the mental load, and start the holiday strong. See you in the morning! 🤜🤛

When most people—especially women—think about starting a martial art, they picture aggressive cage fighting or getting s...
05/19/2026

When most people—especially women—think about starting a martial art, they picture aggressive cage fighting or getting smashed by someone twice their size.

These photos from our mats at The Camp MATC. You don't see ego. You see women collaborating, problem-solving, and learning how to use their bodies efficiently.

Brazilian Jiu-Jitsu is known as the "Gentle Art" because it relies entirely on leverage, timing, and technique rather than brute strength. It is the ultimate equalizer.

When you train with us, you are getting so much more than a cardio workout. You are learning how to:
🛡️ Stay calm and defend yourself from your back.
🧠 Read a situation and escape a bad position (like the video in slide 3!).
🧱 Use your entire body to control a situation safely.

More importantly? You are dropping the mental load of the day. You can't stress about your emails or your endless to-do list when you are trying to figure out an armbar. It is the ultimate active meditation.

You don’t need to be in shape, and you don’t need any prior experience. You just need to step onto the mats.

📍 Pompano Beach: Stop putting your confidence on hold. Click the link in our bio to grab your 7-Day Trial for just $14.99 and join a community that actually wants to see you win.

05/08/2026

What makes a martial artist drive out of their way to train with us when they visit South Florida?

Everyone, meet Andre. He’s originally from Ukraine and now lives in the Netherlands, where he trains under three-time World K1 Kickboxing Champion Remy Bonjasky.

Andre’s story is a testament to the power of community and high-quality training at [Placeholder]. Despite having access to countless gyms, he continually seeks out a place that values hard work, safety, and an ego-free environment—values that mirror our own mission.

Inspired by Andre’s dedication? Discover what sets our community apart. [Placeholder – CTA] and experience the difference for yourself!
When Andre flies into Ft. Lauderdale a couple of times a month, he has his pick of martial arts schools. But he chooses to make the drive up to Pompano Beach to train with our community at The Camp MATC.

We asked him why he chose us over the gyms closer to him. His answer perfectly summed up our mission: He loves that we train incredibly hard, but we keep it safe. There are no egos trying to take your head off—just partners pushing you to be better. He leaves every session having learned something new, and he says the vibe feels like his family gym back in the Netherlands.

Building an environment that is tough enough for a high-level striker, but safe enough for a beginner, is our ultimate goal.

Andre, it’s an honor to have you on the mats whenever you are in town!

👇 If you want to train in an ego-free environment that pushes you safely, click below to grab your 7-Day Trial Pass!
https://thecampmatc.com/the-camp-adults-flyer-2329

Huge announcement for Pompano Beach parents! 📣 We know summer planning is stressful. You're trying to find a safe, engag...
04/28/2026

Huge announcement for Pompano Beach parents! 📣 We know summer planning is stressful. You're trying to find a safe, engaging, and trustworthy camp, but you also need childcare that works with your busy daily schedule.

Stop rushing. We built the city’s Best & Newest Summer Camp specifically with you in mind.

Our inaugural Summer Camp isn't just daycare; it’s a daily transformation. We have designed a balanced day that combines high-energy martial arts character development with non-stop, structured fun.

⏰ Total Schedule Convenience: Full hours are 9 AM – 3 PM, BUT we have early drop-off starting at 8:00 AM and late pick-up until 5:30 PM FULLY INCLUDED in your price. No extra fees, no rushing to beat the bell.
🍱 Meal-Prep is Done: Forget packing lunches. Bento Box lunches delivered fresh daily are available through our partners at Temple Street Eatery
🛡️ Confidence Over Ego: Daily martial arts training focuses on character development, discipline, and practical anti-bullying skills in a supportive, ego-free environment.
🕹️ Balanced Fun: We pair martial arts with creative arts & crafts, board games, and video games for the ultimate balanced summer!

This is a high-quality, inaugural experience, and spots are strictly limited to ensure every child gets the attention they deserve. Give your child a summer that matters.

👇 Click below to view the schedule, see the pricing, and instantly lock in your child’s spot!
https://thecampmatc.com/summer-camp-2026

04/08/2026

Consistency is Key 🔑

04/07/2026

𝟲 𝗔𝗠 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀: Why do we do this while the rest of the world is still sleeping?

Because by 8 AM, the world starts demanding things from us. The emails, the commute, the kids, the endless to-do lists. If we don't carve out this one hour for ourselves, it simply never happens.

We don't wake up early because it’s easy. We do it because we refuse to put ourselves at the bottom of our own priority list anymore. We step onto the mats to drop the mental load so we can handle whatever the rest of the day throws at us.

Stop waiting for life to "slow down" before you take care of yourself—it won't. Reclaim your mornings and your peace of mind.

👇 Hit the link in our bio to grab your 7-Day Trial Pass for just $14.99 and join the 6 AM crew.

03/30/2026

Last Saturday wasn't just about learning how to throw a punch. It was about watching something click. 🥋

To the parents who brought their kids to our Anti-Bullying seminar: watching your children find their voice and learn how to stand their ground safely was incredible.

To the women who stepped onto the mats for the first time: seeing that shift from nervous hesitation to absolute power and confidence is exactly why we do this.

Life is busy, stressful, and heavy. The mats at The Camp MATC are where we drop that mental load, leave our egos at the door, and build the resilience to handle whatever the week throws at us.

Thank you to everyone in Pompano Beach who showed up to build a stronger, safer community with us yesterday.

If you missed the event, or if you're just tired of feeling intimidated by traditional gym culture, the door is always open. You don't need to be in shape, and you don't need experience.

👇 Hit the link in our bio to claim a free beginner trial and see what it feels like to train in a truly supportive environment.

"I need to get in shape before I try a class." We hear this every single week.People think they need to run on a treadmi...
03/05/2026

"I need to get in shape before I try a class." 

We hear this every single week.

People think they need to run on a treadmill for a month before they are "ready" to step on the mats at The Camp MATC.

The reality: You don't need to be in shape to start. You get in shape by starting.

80% of our members started with zero experience. They were nervous on Day 1, too. But the moment you walk through the doors, you realize there are no egos here. Just a tribe of people in Pompano Beach trying to be 1% better than they were yesterday.

You bring the effort; we will teach you the technique.

Ready to stop overthinking it?

Tap the link in our bio to grab your 7-Day Unlimited Trial for just $14.99. (We even provide the gloves).

03/04/2026

REAL POWER CAN’T BE BOUGHT. IT MUST BE EARNED. > Most gyms rent you access to a treadmill so you can stare at a TV screen for 45 minutes.

At The Camp MATC, we focus on teaching you a skill set.

You won't just burn 800+ calories—you will learn the Art of 8 Limbs (Muay Thai) and the ultimate ground control (Brazilian Jiu-Jitsu).

✅ Real Technique: Throw punches, kicks, knees, and elbows with proper form. No "air boxing."
✅ Mental Grit: There is no better stress relief than hitting something heavy after a long day.
✅ The Tribe: Train alongside people who push you. No egos, just sweat.

You don't need to be in shape to start. You get in shape by starting.
Want to test drive the mats? Grab our 7-Day Unlimited Trial for just $14.99 (Includes a Free T-Shirt & Gloves Rental).

Click the link in our bio to activate your pass!

03/03/2026

"My kid is too shy for this."

This is the #1 thing we hear from parents before they bring their child in.

If you saw yesterday's post about building a "Bully-Proof" kid, you might be thinking your child isn't aggressive or outgoing enough to learn Muay Thai and Jiu-Jitsu.

Good. We don't want aggressive kids. We want respectful kids who are ready to learn.

Confidence isn't a prerequisite to start at The Camp MATC. It’s the result.

We make Day 1 entirely stress-free with a private 1-on-1 Assessment. They get to meet the coaches, see the mats, and learn their first stance without 20 other kids watching them.

Ready to see them walk a little taller?

Click the link in our bio to claim your Free 1-on-1 Assessment + T-Shirt.

Address

1616 S Cypress Road
Pompano Beach, FL
33060

Opening Hours

Monday 6am - 10am
6pm - 9pm
Tuesday 6am - 10am
3pm - 9pm
Wednesday 6am - 10am
3pm - 9pm
Thursday 6am - 10am
3pm - 9pm
Friday 6am - 10am
3pm - 8pm
Saturday 8am - 12pm

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