Coach Vicki

Coach Vicki walk on the beach Its like getting a 90 minute workout in 30 minutes!

Curves is a 30 minute hydrolic circuit training/ each machine works 2 opposite muscle groups while working cardio too! FUN~ FAST & SAFE ~Exercise~ Diet~ Motivation~ Community~ ALL in ONE Place
CurvesSmartSystem Circuit w/Zumba

08/17/2026
🍍 pineapple so sweet🍍
06/25/2026

🍍 pineapple so sweet🍍

Tacos 🌮 🌮 with a view
11/09/2025

Tacos 🌮 🌮 with a view

09/29/2025

Salmon mayo must dill panko sweet potato cinnamon coconut nut oil
05/26/2025

Salmon mayo must dill panko sweet potato cinnamon coconut nut oil

Asparagus mushrooms Tomatoes avocado olive oil balsamic
05/26/2025

Asparagus mushrooms Tomatoes avocado olive oil balsamic

Celebrating my Irish half with traditional St Patrick's Day meal homemade
03/18/2025

Celebrating my Irish half with traditional St Patrick's Day meal homemade

Dates stuffed with chopped pinenuts & chopped walnuts & warm honey drizzle
03/06/2025

Dates stuffed with chopped pinenuts & chopped walnuts & warm honey drizzle

Healthy hand-baked bagel alternatives
03/03/2025

Healthy hand-baked bagel alternatives

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Pompano Beach, FL

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