Exercises to improve posture.

Exercises to improve posture. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercises to improve posture., Gym/Physical Fitness Center, 2301 W Sample Road # 5-3B, Pompano Beach, FL.

Standing, with the torso slightly inclined forward, extend the arms to the sides of the body, so that they are located a...
05/19/2018

Standing, with the torso slightly inclined forward, extend the arms to the sides of the body, so that they are located at the height of the shoulders, with the palms of the hands facing upwards. Make small circles with the arms, beginning with Move your hands slowly up and back. Repeat as many times as desired.

Stand with your trunk slightly bent forward and your elbows bent and on the sides so that your fingers touch your should...
05/18/2018

Stand with your trunk slightly bent forward and your elbows bent and on the sides so that your fingers touch your shoulders, make small circles with your elbows, without moving your hands from your shoulders. Bring your elbows up and back repeated times in a controlled manner.

Standing, with the trunk inclined forward about 45 degrees, take off the elbows of the trunk and raise them so that they...
05/17/2018

Standing, with the trunk inclined forward about 45 degrees, take off the elbows of the trunk and raise them so that they are perpendicular to the body and at shoulder height. Flex the elbows and bring the hands forward of the body, with the palms down and the thumbs in front of the shoulders. From there, extend the elbows and bring the arms back slowly. Return to the starting position.

In the ventral decubitus, that is, lying face down on the floor, bring your hands to the shoulders with your elbows on t...
05/16/2018

In the ventral decubitus, that is, lying face down on the floor, bring your hands to the shoulders with your elbows on the sides of your body. Turn your arms outwards and backwards, while bending your elbows, and at the same time, slightly raise the head and high back. Keep the position for a few seconds and return to the initial position.

Sitting on the floor, knees bent and feet resting in front of the body, tilt the torso forward and extend both arms towa...
05/10/2018

Sitting on the floor, knees bent and feet resting in front of the body, tilt the torso forward and extend both arms towards the front. Without moving the trunk, bring the arms up and back, then return to the position of departure.

On knees, with the palms of the hand behind the head, tilt the trunk forward. With the torso still inclined, straighten ...
05/10/2018

On knees, with the palms of the hand behind the head, tilt the trunk forward. With the torso still inclined, straighten the back and bring the elbows and head back before returning to the starting position.

Stand with both hands on your shoulders on your same side, with your arms in front of your chest and your elbows down. B...
05/10/2018

Stand with both hands on your shoulders on your same side, with your arms in front of your chest and your elbows down. Bring your arms to the sides and back, keeping your elbows next to the trunk. At the same time, retract the head and try to stretch it up. Hold the position for a few seconds and return to the initial position.

Standing, tilt your torso forward about 60 degrees, relax your shoulders and let your arms fall down. Slowly, raise your...
05/10/2018

Standing, tilt your torso forward about 60 degrees, relax your shoulders and let your arms fall down. Slowly, raise your arms by the sides of your body and back, while gently retracing your chin. Hold the position for a few seconds and lower your arms with a controlled movement, without over arching the lumbar spine.

Rotate the arms forward and upward fully extended and at the same time, take off the heels of the ground, standing on ti...
05/10/2018

Rotate the arms forward and upward fully extended and at the same time, take off the heels of the ground, standing on tiptoe. Descend the arms extended slowly by the sides of the body and simultaneously, resting the heels on the floor to culminate in a Standing position, just like at the beginning of the exercise.

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2301 W Sample Road # 5-3B
Pompano Beach, FL
33073,

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Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 10pm
Saturday 8am - 12pm
Sunday 8am - 8pm

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