BA Fitness Training

05/01/2026

Time to get signed up for BA Fitness Strong Classes in Polk City this summer!!!
It’s an affordable way and fun way to get strength training built into your routine!

Registration: https://app.amilia.com/store/en/polk-city/shop/programs/124694?subCategoryIds=6757591

04/25/2026

04/17/2026

“Small, consistent actions don’t look powerful in the moment—but given enough time, they reshape everything.”

Checkout my newest blog entry for some truth and inspiration.🫶💪

BA BLOG:

Imagine a single drop of water falling on a rock every day. One drop does nothing. A week of drops looks the same. But over time, that steady dripping carves a groove into solid st

04/17/2026

Help needed Saturday at 2:30 moving equipment! Get your workout in and do a good deed. 💪💪

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04/10/2026

ATTENTION GAMEDAY‼️‼️You don’t want to miss this. RSVP today🔥🔥🔥🔥

04/05/2026

Big thank you to Tyniques Rose Garden for allowing me to introduce you to bodyweight workouts and fueling your body to be its best! What a beautiful community you’ve built.🫶And thanks to Ali Walker for being an incredible assist. Appreciate you and your gifts! 💕

03/27/2026

Gelatin recipes for extreme weight loss endorsed by Kelly Clarkson. Here we go AGAIN.
It’s not cabbage soup (80’s), Grapefruit (30’s then 90’s), Eggs (2010’s), Juicing (2000’s)…but it’s history repeating itself. There’s no magic food! It’s not the food—it’s the deficit. And if the method isn’t sustainable, neither is the result. Period. Spread the word.