Long Beach Gracie Jiu-Jitsu

05/12/2020

03/22/2020

ukelele to pushup challenge

due to overwhelming demand I had to answer the call.
you'll see an array of pushups.
short, mid, full range. wide. plyo claps. all fun and appreciate the involvement.

never let the easiness of being inside keep you from fulfilling fitness and health goals and aspirations

need at home workouts
dm me
need a workout partner
dm me

anything mind, body, spirit related
dm me

have blessed day. embrace the time away from everyday stressors to really tap into your light source. eat clean and for the cells.

learn how to breathe properly again
meditate
stretch
read
clean the fridge
clean the cabinets

this is an awaken Moment in our lives to reinvent ourselves to our truest capabilities. as mother earth is cleansing herself of the mistreatment we caused for generations.
air cleaner. soul cleaner. water cleaner.
s we all should become.
cleaner and healing.

love you all
carpe diem infinity

03/11/2020

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It is now at pandemic level but let's talk about the number of recoveries

02/11/2020

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Repost from our main man behind the camera. Arthur Sherman. Featuring Carlos Catania and Floyd “Bad News” Winter for a joint fundraiser (Snake Pit U.S.A. & Carlos Catania BJJ) for a disabled young wrestler.
We managed to get him a very impressive electric wheel chair and much more. However, we were the lucky ones just to be able to spend some time on the mats with him. Four years ago seems like yesterday. 🙏🏻 - Joel Bane
SP USA Founder/Head Coach
Repost “This was one of those shoots that I wished I had an endless amount of time for. Unfortunately, I had only about an hour. With set multiple set ups and interviews, that hour turned into bout 10 minutes...I filmed this about 4 years ago and till this day, this piece still motivates me. I hope you enjoy it!” - AJ Sherman

01/29/2020

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Guard control to make your opponent feel trapped.

01/03/2020

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Of all the people I’ve ever met who said: “Once I lose some weight, I’m gonna do some jiu-jitsu,” none of them ever did jiu-jitsu. Of all the people who ever said: “I’m gonna do some jiu-jitsu to lose some weight,” every single one lost weight.
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Congrats to on all the hard work and the for creating such an inclusive training environment. For those of you still searching for a New Year’s Resolution, Brock might be able to point you in the right direction. 👊🏽



Come to for 10-day free trial
Little champs (ages3-7)
Jr. Grapplers (ages 8-13)
Gracie combatives 14+
Womans self defense empowerment

Or

Personal training by

Carpe diem 2020

01/02/2020

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It’s January 1, and you STILL haven’t come in to for your first class, so I’m bringing the first class to you!
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This awesome lesson was produced by several years ago and it remains the most viewed and highest rated “Introduction to BJJ” ever produced, with over 3.4 million views on YouTube, and I’m posting it on IG for the first time. More people have started jiu-jitsu after watching this video than any other video I’ve ever made. If you’re not ready to roll after this one, then I might be forced to post Lesson 2!

12/11/2019

Gracie bullyproof

Ages 4-7
8-12

Website in bio
For full information



Preparing your child for life
Critical confidence
Fighting fire, with water
Verbal jiujitsu
Rules of engagement
Character development