Pilates by the Sea

05/19/2026

We had ourselves a Tower Tuesday 💪🏻

What makes Tower different from Reformer?

While both use spring resistance, the Tower offers a completely different experience. Attached to a stable mat surface instead of a moving carriage, the Tower allows for more grounded movement, deeper stretching and targeted strength work. Your body connects directly into the springs, rather than working through the Reformer’s closed circuit system of straps and a moving carriage - creating a very different feel, feedback and challenge.



Which one is your favorite - Tower or Reformer?!

05/08/2026

Such a fun Friday private session today w/ 💪🤩

Want to try?? DM to schedule your session

longbeachnewyork

04/20/2026

Question ➡️ How often do you actually work out your feet & ankles? 🤔

We focus a lot on core, glutes, arms, etc… but everything starts from the ground up. Your feet are your foundation - absorbing impact, creating balance and supporting every single step, jump and movement you make.

Book your next class: www.pilatesbytheseaLB.com/book - your body will thank you 👣✨

Strong, mobile feet & ankles can:
• Improve balance & stability
• Support better alignment throughout the body
• Help prevent injuries
• Enhance performance in everything from walking to workouts

04/16/2026

A special thank you to for visiting us recently and presenting this citation. We’re incredibly honored and proud to continue serving such an amazing community 🤍

04/02/2026

03/20/2026

HAPPY SPRING 🌼

on for the first day of Spring 🌳

You know what that means… summer is coming ☀️

Book your next class @ www.pilatesbytheseaLB.com/book

03/18/2026

Halfway through March Matness 🔥

Integrating Pilates mat into our classes helps us connect to the true foundation of the practice. It takes us back to where it all began!

Still time to take a class and experience it for yourself
www.pilatesbytheseaLB.com/book

New clients get 3 classes for $75

03/11/2026

Pushups, planks & lunges - ✨Pilates✨ style

The springs add resistance AND assistance, challenging your strength while supporting proper form and deeper muscle engagement.

Come feel the spring tension for yourself:
www.pilatesbytheseaLB.com/book

👉🏻 New clients get 3 classes for $75

02/26/2026

New Merch Alert ❄️

Looks like winter isn’t going anywhere just yet… so we stocked up on cozy new cropped sweatshirts

Grab yours in the studio while they last!