FLEXX

12/27/2022

It's time to do something about it! January is $20 for anyone that hasn't tried FLEXX before. You have nothing to fear! Push away the doubts, push away the excuses, and take a chance on yourself! You will not regret it! I promise! You just show up! Together, we'll take care of the rest.

Charleston Elem gym
Pocola Middle School gym

01/05/2022

If you don't want to listen to me, listen to her! Get to movin'! 😉

After you watch the video and you've been convinced you need to some exercising, make the decision to visit us!

Two days left of FREE week! Come give it a whirl!

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

01/04/2022

SO MUCH THIS! Don’t miss out on free week cause you’re afraid you “can’t”. You CAN! It may not look exactly like everyone else, but….so what! We don’t care about that around here! ♥️😊

Pocola Middle school
Charleston Elem school
Show. Up. Together, we’ll take care of the rest!

01/03/2022

Freeee all week ladies!! Just bring you!!
M-F Pocola Middle school gym 5 am
M-F Charleston Elem school gym 5am

I know 5am is early but there are soooo many benefits. You’ll be used to it after a week!! Do it!♥️

01/01/2022

Reminder!! Workout for FREE at FLEXX alllll week next week! Both locations! Great time to try!! You CAN do it! 💪🏼♥️

All ya gotta do is show up! Eaaasy Peezy!

Pocola Middle school gym@5 am M-F
Charleston Elem school gym M-F
Jan 3-7

12/27/2021

I hear this ALLLL the time!! Ladies, you are not going to get body builder muscle if you do not have the diet and workout of a body builder. This would take a significant amount of effort!

Buuuut…you can get nice and tone by visiting my class M-F @ 5am using some hand weights with a little mix of cardio! Free week- Jan 3-7!! Come by any or ALL the days for a good sneak peak at what you’re signing up for!! It’ll be fun!

Pocola Middle School gym or Charleston Elem School gym. Both classes are 5am.

12/23/2021

Get ready ladies!! FREE week coming right up! Jan 3-7!! Come have some fun and get a good workout! Nothing to lose! Give it a try…for YOU! 💪🏼♥️

Mark it on the calendar. Do it.
Pocola Middle school gym @ 5am
Charleston Elem gym @ 5am

Hope everyone has a very very Merry Christmas!! Enjoy family and friends. Smile. Laugh. Give. Soak up all the love!

One of my girls gave this to me and I just LOVE it so had to share!🎄

12/14/2021

📣Calling all ladies who love to save money!💲💲
JANUARY SPECIAL!! 🥳

Sign up in January for 6 months of FLEXX classes and get 15% off OR sign up for the full year and get 20% off!! Super savings and totally worth it to keep you healthy!

Not sure you're ready to commit? January 3-6 is FREE week! Come by either location at 5am any or all the days M-F and check it out for yourself!! (Pocola Middle School gym OR Charleston Elementary School gym) Let me assure you, you will be met with nothing but smiles and kindness. No judgement here. We have all different goals, ages, shapes, and sizes. It is for EVERYONE! These ladies are all amaaaazing and always so ready to welcome new members! Super supportive and ready to help YOU achieve your goals! You will have no regrets. Give it a shot! You CAN do it!

Read this article! Group fitness is the way to go!! 💯❤️
https://www.greathealthyhabits.com/8-reasons-why-you-should-join-a-group-fitness-class/

12/10/2021

Impromptu kickboxing cardio class tomorrow at 7am!! FREE and fun!! Give it a try! Relieve some stress! You’ll be hooked!

Ladies only. No equipment needed. No special skills needed. All ages. All sizes.

603 E Pryor Ave, Pocola, OK

09/29/2021

The time is NOW!! Peeeerfect time to join us!! $25 for newbies AND a chance to win some stuff and make some progress on goals!! Let’s get healthy! And strong! And be happy! ♥️💪🏼🥳

Droptober info!!

Winners will be based on highest percentage lost! Grand prize will take home a whopping $150 cash and some other prizes. Second some cash and prizes. Third some prizes. Weight loss for prizes HAS to be at least 4% of starting weight. Ex - I am 145 lbs. 145x’s.04=5.8 lbs. I have to lose at least 5.8lbs to be a winner. This is just to ensure I’m paying out for a good cause.🤣

How do you calculate percentage change, Gwen?
(Start weight-End weight)/Start weight
Ex- (145-138)/145= 4.8% lower

Weigh in will be Sept 30, Oct 1, and final chance Oct 4- strict
MUST show up one of those days to participate!! Charleston, AR and Pocola, OK- both locations are M-F 5am. Bring yourself and have some fun!