Shanti Shala Yoga & Wellness Center

06/17/2026

"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."
— Hermann Hesse

06/17/2026

Need a mid-week reset?
Slow Flow Yoga from 7-8pm is happening tonight with KC Lyons.
Come as you are. We have a mat waiting for you.

06/14/2026

Lemme guess…You have been keeping it together so well that most people would never guess what it is costing you.

But that silent strong type sometimes comes with a price. And somewhere deep, if you’re reading this- you probably feel that it's time.

There are seasons when we know something no longer fits—a pattern, a chapter, a version of ourselves—and yet some part of us still holds on. Not because we want to stay stuck. But because letting go asks something of us.

It asks us to trust that who we are underneath all of it is enough.

That we have always been enough.

Letting Go & Moving Forward is a 9D Breathwork journey that moves through two doorways.

First, the release. The softening of what you've been gripping. The grip your nervous system has been holding without asking your permission. The version of the story your body is still living even when your mind has moved on.

And then the remembering. The quiet expansion back into who you actually are. Not a new version. Not a better version. The one who was always there, waiting beneath everything you've been carrying.

Through immersive sound, guided breath, and subconscious integration, this experience creates space for both to happen naturally.

No experience needed. Just bring your breath, an open heart, and curiosity.

If something in you recognized itself in this, this is your invitation.

🗓 Saturday, June 20, 2026
⏰ 10:00 am
📍 Shanti Shala

Register at

A powerful 9D Breathwork journey to release old attachments, emotional buildup, and the patterns that keep you stuck. Reconnect with clarity, freedom, and forward movement through breath, sound, and somatic release. Held at Shanti Shala in Carver, MA

06/14/2026

At last night's drum circle the rhythm stayed light and meditative, it was perfect. 💜✌🏽💜

06/14/2026

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06/13/2026

All set up for tonight's drum circle! 🤗

06/13/2026

Checking out some of the flowers in the yard, and it's a reminder that life's biggest joys are often the smallest things. ✌🏽💛🌸

06/13/2026

PEACE🤎❤️🧡💛💚🩵💜

06/12/2026

"The morning sun doesn't hurry, it gently rises and wakes the world. May we move through our day with the same grace."