Bennett Movement

05/01/2025

Today we did a walking tour around Catania some cool stuff but not too many photos from today. Yesterday we visited Villa Romana del Casale. It was a huge hunting villa owned by the richest in the Roman time. They believe it was a family of 6 with the owner making his fortune probably in the exotic animal trade prior to moving to this location and building this property. The property has been preserved as it has do to a land slide. The whole house/ space was mostly mosaic with some marble floors.

The photos do no justice to the hands that went into this artistry. From procuring material to cutting material to laying material to organizing the projects, it was probably 100’s of hands/ people.

04/30/2025

08/16/2024

Wim Hof Fundamentals in two weeks. Comment “cold fire” for more information.







-movement

08/07/2024

New Substack flying through the inter-webs at you later today. You can sign up for my Substack in my profile above or comment newsletter below and I’ll shoot you the link.

08/04/2024

That’s time again. Come take a fundamentals. Maybe it’s for the first time, maybe it’s for the second time, maybe you’re looking to rekindle that cold fire. Put “Cold Fire” down in the comments for more information.

04/22/2024

Yep Monday -Friday at 6:30am eastern time. We are together for 25/ 30 minutes and do a variety of breathing techniques and meditations/ visualization/ connecting into our bodies. It’s general greatness. Comment info below and I’ll send you over prices and some general information.

Taking care of yourself is a great way to start your day.

04/10/2024

I don’t have any fancy filters or cameras but hopefully you’ll get the gist. We drove about 2.5 hours north east so that we could see the eclipse in its totality. We then drove 6.5 hours home. The traffic in our humble state was amazing. Something that I’ve never experienced before. Some would say “All for only two mins.” Not me and I would without a doubt, 100% do it again.

There seems to be a common theme to many posts that I have read. The community around this event was also something that I have not really experienced before. It was the largest tailgating event I have ever seen. Strangers came together in food and conversation all with a common excitement, to see this dance between the moon, the sun and the stars.

That celestial tango did not disappoint. There was not a cloud in the sky, sun, blue sky’s and 60 degrees. If your face didn’t have proper viewing attire then your indication that something was happening would have been the 10-15 degree temperature change, the increase of wind, the change in the sounds of nature around you, the change of light towards totality. Oh and the energy if you think you can feel it or not, you felt it.

Eclipse energy can lead us to big moments of change. It can be a portal to awareness, spiritual renewal, heightened intuition and maybe a new sense of protection. Eclipse energy in Spring and the new beginnings and transformation can be a great gift.

If you’re interested in trying something new and transformative join me April 20th for a Wim Hof Fundamentals.

❄️

03/20/2024

What else would you add to the list?

Being in a rush just makes it worse. I get annoyed the puppy gets annoyed. We end up fighting. Neither one of use feel good about it at the end. Take a breath and don’t worry about the imaginary, made up concept of time. Whatever it is will happen when it happens. In this moment I will remember that my relationship with my pup is more important than being “on time.”🥴

03/13/2024

The next fundamentals is April 20th from 10am-3pm. If you have any questions let me know. You can either follow the QR code or you can click the link in my bio. See you then!

02/01/2024

I’m feeling quote-y lately.

01/29/2024

Monday moods … you’re always a target. My wish for you is to be more of a target and magnet for gold! Sending love.

01/22/2024

It not about the ice bath. Well it is but it isn’t. Lots of people reduce the Wim Hof Method to a single ice bath. Or believe the method to be out of their reach, because who can winter swim in the Antarctic?

It’s so much more than the ice bath. The breathing method has been shown to have profound healing effects and influences over many of our body systems.

The cold also has its many benefits, but it truly is the method, the system that creates healing.

We are stronger together. You will meet so many wonderful people through this community.

Join me February 10th from 9am to 2pm At Sensory Pilates and Performance in Miami, Florida.