Dynamic Training at The Pinehills

05/22/2026

03/07/2026

Right about now we’d be heading to Boston to play for their annual St. Patrick’s Festival. Many of you have asked why are we not playing at Harpoon this year… it is with great sadness we report that there is no more festival. We played our hearts out (enjoying every second of it!) every year since 2002 - we cannot thank the entire Harpoon staff for a lifetime of incredible memories on and off stage. If the opportunity presents itself, we’ll be back!

Feel free to share your favorite Harpoon photo in the Comments! Sooooo many great times; thanks again to Harpoon and all of our fans for close to 25 years of beers and cheers!!

07/10/2024

To get the most out of your strength training, try progressive overload.

06/21/2024

A cellular chat after your workout may explain in part why weight training burns fat.

05/28/2024

POP UP Water Fitness class!
Thursday May 30th 5:00pm
Sandwich Lodge & Resort
Pre-payment required follow the link!
https://clients.mindbodyonline.com/classic/ws?studioid=18434&stype=-127&sVT=104&sView=day&sLoc=0

05/23/2024

JOIN US! Tonight/Thursday 5/23 at 5:00pm
Water Fitness Class last night here till Fall
At Sandwich Lodge & Resort
Drop-in’s $35
Reach out if you want in!
*If you have pool noodles, water weights or kickboards etc. you are more than welcome to bring them with you if you would like added resistance on your workouts, although not necessary. In order to be on the deeper end of the pool you will need a water belt.*
To reserve a day for 3 weeks:
1) Click on the link below.
https://clients.mindbodyonline.com/classic/ws...
*If you do not want to continue on the mindbody app just hit the X in the top corner, then continue!
2) choose the class and create an account. This will prompt you to payment options.
Once you've done that your spot will be reserved.
3) Sign the waiver in the account and you are all set!.
If you have any questions or concerns please send me a message.
Donna Madonia
DYNAMIC TRAINING
(508)888-3418
[email protected]

05/14/2024

Personal Training openings this
week 5/6/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills
Call, text or email to book your session! 508-888-3418
[email protected]
✅ Monday
11:30am Personal Training Session;
(30 or 50 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅ Wednesday
11:30am Personal Training Session;
(30 or 50 Minutes)
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30 Personal Training Session;
(30 or 50 Minutes)
5:00pm Water Fitness Class
✅ Friday
11:30am Personal Training Session;
(30 or 50 Minutes)

04/01/2024

Personal Training openings this
week 4/1/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
[email protected]

✅ Monday
11:30am Personal Training Session;
(30 or 50 Minutes) Virtual only
✅ Tuesday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅Wednesday
11:30am Personal Training Session;
(30 or 50 Minutes)
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
✅ Friday
11:30am Personal Training Session;
(30 or 50 Minutes)

03/28/2024

Pop-up Friday
March 29th
7:30 Semi Private Personal Training Session. Reach out if you want in! 2 spots open!