Reforge Fitness Plymouth

04/15/2026

Fitness tip for shoulder health. Try 2x15 reps of banded handcuff scapula retractions.
Fitness Plymouth

04/02/2026

We see it so frequently: people showing up to the gym, putting in the work, but feeling like they’re spinning their wheels. Working with a trainer isn't just about "getting a workout"—it’s about having a roadmap.

Why a trainer makes the difference:

-Maximum Efficiency: Get better results in less time by doing the right exercises, not just more exercises.

-The "Why": We don’t just tell you what to do; we teach you why it works so you become more confident in your own body.

DM us for more info about our personal training packages.

03/24/2026

Feeling a lack of motivation or simply don’t know where to start? You’re not alone. The "fitness world" can feel overwhelming, but it doesn't have to be.

At Reforge Fitness, we specialize in personal training designed to meet you exactly where you are. Whether you're looking to build a foundation or smash a specific goal, we provide the plan and the accountability to make it happen.

Stop overthinking it and start doing.

Send us a DM.

02/18/2026

Looking to improve your Olympic lifts? Join us next Tuesday February 24h at 5:30.

Link for more info and to sign up: https://www.refwi.com/store/p/olympic-snatch-workshop

02/12/2026

The glow-up is real—and it’s more than just physical. ✨

Beyond proud of Courtney Michelle! In just 3 months, she’s shed nearly 40 pounds, but what’s even more impressive is the shift in her energy.

If you look at her "after" photo, the first thing you notice isn't the number on the scale—it’s that smile. That is the look of someone who reclaimed her health, her strength, and her confidence.

It wasn't always easy, but she keeps showing up. Congratulations, Courtney! You earned every bit of that joy.

Celebrate Courtney by dropping a 👏 in the comments!

02/02/2026

Drop a “🔥” for Liz! 🏆

Liz is crushing her goals, losing 30 pounds through hard work, consistency, and showing up even when it was tough. Watching her transformation has been amazing!

At Reforge Fitness it’s not just about the scale - it’s about the strength gained and the confidence built. We are so proud to be part of your journey, Liz!

12/22/2025

12/16/2025

Want a faster metabolism? Start lifting. Forget the myth that weights will make you "big and bulky" overnight. Real muscle growth requires a high caloric intake and years of heavy lifting. What resistance training actually does is stop the clock. It prevents the natural muscle loss that happens as we age, keeping your metabolism high and your body moving at its best.

12/04/2025

🎁 Give the Gift of a Fresh Start This Christmas!

Stop gifting socks. Our Personal Training Gift Cards are the ideal way for friends, family, and dedicated athletes to Reforge themselves for the New Year.

We provide a unique, results-driven environment at Reforge Fitness.

11/27/2025

For those of you who want to get a fun bodyweight workout in before turkey time, give this one a try! Share a picture below to celebrate being active on Thanksgiving! 🦃 🍽️ 😅

11/25/2025

Join Reforge Fitness Plymouth and Trailhead Sports and Recovery for a specialized Olympic Clean Workshop designed to fix your technique, boost your confidence, and increase your PRs!
* Who: Taught by experts Tom Graf, DPT (focus on mechanics & mobility) and Josh Dahm, CSCS & USAW Certified Coach (focus on technique & performance).
* What: Hands-on drills, personalized feedback, and detailed movement analysis.
* When: Saturday 12/6 at 8:00am
* Where: Reforge Fitness, 515 East Mill St., Plymouth
Space is limited - Only 10 spots available! Don't miss this chance to train with the best.
Message us today to reserve your spot!

11/15/2025

Join Reforge Fitness Plymouth and Trailhead Sports and Recovery for a specialized Olympic Clean Workshop designed to fix your technique, boost your confidence, and increase your PRs!

* Who: Taught by experts Tom Graf, DPT (focus on mechanics & mobility) and Josh Dahm, CSCS & USAW Certified Coach (focus on technique & performance).
* What: Hands-on drills, personalized feedback, and detailed movement analysis.
* When: Saturday 12/6 at 8:00am
* Where: Reforge Fitness, 515 East Mill St., Plymouth
Space is limited - Only 10 spots available! Don't miss this chance to train with the best.

Message us today to reserve your spot!