Martial Arts with Colman

11/12/2024

Due to the weather and with regards to safety, all classes have been cancelled tonight.

31/10/2024

"Javeno McLean has opened a free gym in Manchester catering to individuals with disabilities."

Amazing! What a great human!

Afenya Gyan Training During His Holidays As Black Meteors Play Against Algeria. ...

09/06/2024

Well worth listening to ...

Dr Peter Wayne, Harvard Medical School @0:18:
"One of my agendas is to sort of dissolve the hyphen between mind and body. We know that how we move deeply affects how we feel emotionally, cognitively, but also how we feel emotionally and cognitive affect how we move. And so we can call some of this work mindfulness. We can equally call it body fullness, But there's a focus much more on the cognitive pieces because I think it's the new value added to exercise in the West. You have exercise, and now you have mind body exercise. So there's a cognitive piece that's been added."

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.

06/06/2024

I teach this class at the Feisty Lion Martial Arts & Fitness school in Sandwich. Please contact the owner of the school for further details.

TAI CHI CLasses at the STUDIO! Tuesdays AM 10-11

16/05/2024

Liuhebafajian (Sword) by Lai Yongsheng

六合八法剑 Liu He Ba Fa Jian (Sword) 郑方发 新加坡周氏六合八法学院 指导老师: 赖勇生老师 太极武术观摩会杨厝港社区体育俱乐部主办Yio Chu Kang Wushu Festival 2024Yio Chu Kang Community Sports Network11 May 2024

10/05/2024

"Vitamin D has long been lauded for its health benefits, whether it be protecting older adults from osteoporosis or improving cognitive function. Now recent research has revealed a possible link between vitamin D and improved immunity to cancer."

Good to know as I've been taking 5,000 IU of it daily to reduce COVID-19 risk.

Vitamin D has long been lauded for its health benefits, whether it be protecting older adults from osteoporosis or improving cognitive function. Now recent research has revealed a possible link between vitamin D and improved immunity to cancer.

06/05/2024

"In addition to helping prevent diseases such as obesity, diabetes, and cancer, the study spotlighted that the health benefits are considerable as they provide antioxidants and antimicrobial benefits. The shoots have seven of the nine essential amino acids required by humans. "

Scientists see bamboo shoots as a new superfood due to its high protein, vitamins, and fiber content, potentially replacing dairy milk.

03/05/2024

As Laozi (Lao Tzu) said in the Daodejing: “By letting go, it all gets done.”

1. Starting the day with silence.
2. Mindful movement: The practice of Taiji (Tai Chi) Or Qigong.
3. Nourishing the body with balanced nutrition.
4. Cultivating inner stillness through meditation.
5. Practicing Wuwei in daily activities.
6. Embracing simplicity and minimalism.
7. Connecting with nature.
8. Reflecting and journaling at the end of the day.

Taoism is an ancient Chinese tradition emphasizing living in harmony with the Tao, which translates to “the Way.” The Tao represents the natural order of the

25/04/2024

I wish I was this flexible but I'm working on it ... 🤣🤣🤣