RDS

RDS Mission: RDS' goal is to empower everyday people to live longer and have a better quality of life.

Vision: We envision all people overcoming health challenges, being empowered in their mind and encouraged in their body to RISE, DEFEAT and SURVIVE

Merry Christmas fit fam!!!
12/25/2022

Merry Christmas fit fam!!!

11/24/2022
08/02/2022

Join me on August 6, 2022 at 11:00:00 AM CDT for a Zumba® class.

02/18/2022

How are u meal prepping!!!!! Here are a few things I grabbed at target for under $40!!!!!

Eating healthy starts with a mindset change!!!!

Choose healthy today!!!! Choose you!!!!
07/06/2021

Choose healthy today!!!! Choose you!!!!

Day 16!!!!
05/20/2021

Day 16!!!!

Day 16!!!!! We stretching!!!!! Let me know how far you have come!!!

05/14/2021

Happy Friday ladies!!!!!! Day 10!!!! What a milestone!!!!!! Don't give up.

Last night while stretching I heard my bones crack!!! 😂 Ummmm I gotta get that under control. ASAP!!!!!

How are u ladies feeling? Let me know

05/13/2021

Good morning team!!!!! Here are some morning stretches. Stretch the night away and yesterday away.

Thank God for this morning and stretch!!!!!

Let's have a blessed Thursday!!!

05/12/2021

Day 8 ladies!!!! Don't give up!!!! Here are some ideas of some stretches for today that u can do!!!! 💪🏽💪🏽💪🏼💪🏼💪🏽🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

05/12/2021

Address

P. O. BOX 46191
Plymouth, MN
55447

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm
Wednesday 2pm - 9pm
Thursday 2pm - 9pm
Friday 2pm - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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