Sharon Kay FitnessHealth

Sharon Kay FitnessHealth Guiding you on your path to enhanced Health & Wellness ~ Find support, motivation, fitness tips, healthy living. Energy Healing. www.SharonKayFitness.com

To ensure that you have one heck of a Wellness Guru at your side, I've obtained several International and National Certifications, such as:

Personal Fitness Trainer,
Rehabilitation Exercise Practitioner,
Pilates Instructor,
Yoga & Breath Instructor, and
Natural Health Practitioner. At Sharon Kay Fitness, I offer a wide variety of services based on your specific pre

ferences and needs, and provide both individual and group sessions! For more information check out my website ~ www.SharonKayFitness.com

Also, I'd love to connect on ~
Twitter: https://twitter.com/SharonKFitness,
LinkedIn: https://www.linkedin.com/in/sharonkayfitness
Pinterest: https://www.pinterest.com/skfitness/

* But most importantly...
Welcome to the Community ~ very appreciative & excited to have you join! Shoot me a message and introduce yourself so we can get to know one another better. Thanks so much,
Sharon

10/11/2022

Pumpkin vibes only. 🍂
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Reservations available for the dining room via opentable.com. Reservations are not accepted for patio tables, first come first served! Curbside ⁣order? Give us a ring at 651-796-0040. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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10/06/2022

Your spot to graze, dine and drink! 🍸
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Reservations available for the bar area and dining room via opentable.com. Curbside ⁣order? Give us a ring at 651-796-0040. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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10/04/2022

❕It’s Sunday Funday❕
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Get down with the best happy hour around! Bubbly taps, wine specials, fresh shucked oysters, buildable burgers along with a whole crazy selection of bodacious bar “snacks.” Stop by, belly up and give yourself an hour. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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𝐌-𝐅 𝟐𝐩-𝟒𝐩•𝐒𝐚𝐭 𝟏𝟏𝐚-𝟑𝐩•𝐒𝐮𝐧 𝐀𝐋𝐋 𝐃𝐀𝐘⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Reservations can be made online via Opentable.com, Happy hour is served in our 𝐛𝐚𝐫 𝐚𝐫𝐞𝐚 𝐨𝐧𝐥𝐲.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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10/04/2022

Seafood so fresh it was caught during your morning commute.
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Reservations available for the bar area and dining room via opentable.com. Curbside ⁣order? Give us a ring at 651-796-0040. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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10/04/2022

*Chef’s kiss*
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Reservations available for the dining room via opentable.com. Takeout order? Head to Baldamar.com. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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09/17/2019

brought to you today by PATIO WEATHER!! We definitely see drinks & lakeside views in your near future.

www.6smith.com

08/17/2019
Now here's a handy little cheat sheet for those cravings...What do you crave? Photo Credit: Miramont Lifestyle Fitne...
03/15/2016

Now here's a handy little cheat sheet for those cravings...

What do you crave?



Photo Credit: Miramont Lifestyle Fitness

Struggling to stay motivated?When you exercise, make sure you mix things up. Try incorporating different muscles, differ...
02/24/2016

Struggling to stay motivated?

When you exercise, make sure you mix things up. Try incorporating different muscles, different stretches, and different activities into your workout routine.

One of the benefits of working with a personal trainer is his/her ability to find new and exciting ways to get you the results you want!

Feel free to chime in with more tips for preventing workout boredom ~

A little humor for my weight lifting aficionados, Happy Monday!
02/08/2016

A little humor for my weight lifting aficionados, Happy Monday!

In Honor of Superbowl Sunday, here's a healthy bean dip from The Balanced Berry ~ Enjoy! What team are you cheering for ...
02/07/2016

In Honor of Superbowl Sunday, here's a healthy bean dip from The Balanced Berry ~ Enjoy!

What team are you cheering for today?



http://www.thebalancedberry.com/spicy-black-bean-dip/

This spicy black bean dip comes together in minutes. Perfect for game day or anytime you want a spicy snack!

What it's all about...
02/03/2016

What it's all about...

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Plymouth, MN

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+16127997859

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