BayState CrossFit

03/07/2026

CrossFit open 26.2 Theme week ……TEAM USA🇺🇸

Classes killed it!! Great job on 26.2💪🏼

02/17/2026

01/30/2026

A shout out to our athlete of the quarter Hillary Gibbons!!

Here’s where you may or may not know about her…. Hillary started CrossFit in March 2025 more than 10 years after her husband Derek.
But that hasn’t stopped her at all because she has caught up with him in less than a year!!!!

An avid soccer player since a young age Hilary is the mom to three boys and no surprise also a teacher. She is patient and kind, hard-working, and has the ability to be coached effortlessly.

Her favorite memory is when she got a bar muscle up! She likes to run the other way when it comes to wall balls, but who can blame her? Stretching is actually her favorite. Things next on her list handstand walks and double unders.

Aside from her natural athletic talent she can also ride a unicycle!! She’s extremely active with her family participating in basketball and ninja and everything else under the sun.

Hilary‘s favorite restaurant is anything with breakfast and her perfect day would be breakfast in bed and then reading a book so let’s get on that breakfast Derek!

A store we all want to know more about is that time when you are 10 and you hike a mountain all by yourself in Colorado?!?!

Congratulations Hilary you are an amazing person and we are happy to have you as our athlete of the quarter!

12/22/2025

Happy holidays to our amazing community!

Great to celebrate with you today and have a viisit with Santa 🎅🏻🎄!!

11/20/2025

Welcome to the coaching team Nivi Carbonell!!!

Credentials:
• Certified CrossFit Trainer (CF-L3)
• CrossFit Gymnastics
• CrossFit Endurance
• Adaptive Inclusion Trainer

Growing up in Miami, FL, Nivi was a competitive swimmer through grade school and into his first year of college. After his freshman year, he enlisted in the United States Marine Corps in May 2007, where he discovered his passion for coaching. During his service, he became both a Swim Instructor and a Marine Corps Martial Arts Instructor Trainer, and also took up distance running—completing three full marathons and more than a dozen half marathons.

In 2012, while recovering from injury and stationed in Japan, Nivi was introduced to CrossFit and was instantly hooked. A year later he earned his CF-L1 and began coaching at his local affiliate. After returning stateside for recruiting duty in New York City in 2015, he continued pursuing coaching and eventually separated from the Marine Corps in 2017 to coach full-time. Since then, he has traveled throughout the Northeast, earning additional credentials along the way—including his CCFT (CF-L3) just before Christmas of 2024.

Nivi now lives in Plymouth, MA with his wife, Rachel, and their son, Luca. He views coaching as an art form and is passionate about helping people become better humans—not just better athletes.

10/27/2025

What a day!!! THANK YOU! THANK YOU! THANK YOU!!

I’m so grateful and blown away. Thank you to everyone that participated, donated their time, their services and donations for Plymouth Pinks Second annual breast cancer fundraiser. It made me so happy to see all of the gyms come together. We enjoyed getting to know you and loved hosting you at our gym.

This year we started day with our WOD and ended it with it a pub crawl. We visited all of the restaurants that donated gift cards to out raffle. They also have signature drinks named “Plymouth pink “

The night ended with some amazing tunes by .music and who donated their time and talents for this amazing cause💕
THANK YOU!!!

To each, and every one of you that showed up, donated, raised funds, or simply had a lemonade stand and donated your funds to us (you kids know who you are)💕THANK YOU!

Your generosity will go further than you know

10/27/2025

Not sure how I let Don’s post slip away!! Don was the athlete of the quarter and passed the torch to Sydney.

We had the pleasure of naming Don our athlete of quarter two. Since then he has gotten his first bar muscle up and ring muscle up and has not stopped there!! Stronger, faster, better that sums him up!

Don startedCrossFit in January 2023 through the Plymouth Rec Dept and has been dedicated ever since.
He loves to play golf with friends and pick up basketball co****le is also always a favorite.
His favorite movement— Back squats and his least favorite burpees…who knew😂

His advice to new members leave your ego at the door. Technique is key to getting new movements.

His favorite place is a log cabin on the lake in Maine and his perfect day would be that with his family having food from Tavern on the wharf after going to the gym of course.

Someday he’d like to own his own business! Let us know Don we’re happy to help!

10/27/2025

Congratulations to athlete of the quarter Sydney!!!

Sydney is an expectant new mom due this November and has been keeping her fitness in check and scaling safely! She has had a lifetime split jerk PR while expectant and shows up at the gym and works hard every day with a smile on her face.

Sydney started CrossFit in April 2024 and prior to CF was an avid soccer player.

She also loves skiing, going to the beach and having adventures with her dog mackerel!

Her favorite movement is a clean and jerk and if she had the perfect day, it would probably be in Stow Vermont with her husband eating food from Dillon’s Local and snacking on peanut butter with her dog😁

Her advice is just show up…. You won’t regret it.

10/06/2025

Congratulations Shari & Charlie!!!

What a day at the Overbrook house!

Gorgeous tablescape, amazing weather, and a beautiful couple.

06/27/2025

July holiday schedule. 🇺🇸