LIFE Fitness/Katie Surma

07/28/2022

Good Morning Friends!!!
💙🧡
I have some exciting news, Intrepid Phoenix has updated their website! Check out all the things they offer including a new app!
🧡💙
Please feel free to share with friends and family! If you know anyone interested in the program.
💙🧡
Click the link below! 👇
🧡💙

Program · Based on an individual’s fitness goals, we design a program that will meet their needs and goals. Participants work out alone, in groups and participate in group classes. We provide Certified Personal Trainers, Certified Peer Recovery Coaches, and Certified Life Coach for members who ar...

02/18/2022

I'm so excited for this new role and adventure, if you or know of someone interested in our program please reach out! 🦅🔥💚

We want to announce that Katie Surma is our Program Coordinator in Winamac, Pulaski County! In her role, she is our community liaison, program director, certified personal and group trainer and your primary point of contact. Welcome aboard Katie and we are blessed that you are part of our team!

02/07/2022

After today we decided to take an intermission from yoga at Essence Spa and Salon. I thank all the yogis for their continued support and especially Julie and the beautiful women at Essence Spa and Salon. Join us one more night at 5:15 and 6pm. See you there yogis! 🧘‍♀️🧘🏼‍♂️🙏💚

12/27/2021

You can the resolutions alive and taking care of your body at the same time! Join us Monday Night at 5:15 & 6:00pm

12/27/2021

Still busy from the Holidays, join us to rest and unwind! See you tonight 🧘‍♀️🧘🏼‍♂️

12/20/2021

Many times individuals come into yoga not knowing what different poses, their names, what they look like or how to improve the pose; well let us help you with that!

The pose of the week Down Dog! It helps you release stress and lengthen your back!

If you are looking to release some of that stress in your back join us Monday Night at 5:15 & 6:00pm at Essence Spa and Salon

11/29/2021

Need to recover from the holiday weekend?
🧘‍♀️
Join us for a relaxing yoga class tonight at 5:15 & 6:00 pm
🧘🏼‍♂️
See you tonight at Essence Spa and Salon!

11/25/2021

Happy Thanksgiving to all my friends and family! If you find yourself this year without a place to go or food on your plate the wonderful humans at Recovery Cafe Fulton County have provided food and gathering. Where everyone is welcome without judgment. Pat Brown and his staff have truly created a safe place that feels like home.