Preston Maynard fitness

Preston Maynard fitness Here to help provide tips and tricks on attaining your fitness and nutrition goals

06/27/2021

New back workout
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1. High row 3 sets of 10
2. Cable row 4 sets of 10
3. Straight arm pulldown 3 sets of 20
4. Cable row with rope 4 sets of 15
5. Row machine 3 sets of 15
6. Preacher curls 3 sets of 10

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06/23/2021
06/14/2021

Dumbell rows -there are tons of variations. For this one I place my thumbs where my other fingers are to engage my back more. Want to take your biceps out of the equation, try this technique.

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500 W Germantown Pike
Plymouth Meeting, PA
19462

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(215)6008427

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