Your Power Project

Your Power Project Your Power Project offers personal training services for women and girls who are interested in not only getting stronger physically, but mentally.

We do not do measurements, monthly weighs-in, or calorie restricting, only mental goals here!

Trying something new next month with group fitness!! I know not everyone feels comfortable getting their groove on, so w...
10/18/2022

Trying something new next month with group fitness!! I know not everyone feels comfortable getting their groove on, so we’re going to try out 4 different class styles! All 30 minutes! FREE for clients and only $35/month for non-clients. DM me if interested!

In honor of world mental health day, I am offering the next clients who sign up for an initial meeting with me this week...
10/10/2022

In honor of world mental health day, I am offering the next clients who sign up for an initial meeting with me this week will receive 20% off their first month!

As you know, Your Power Project takes mental health seriously and incorporates it into every session.

I know that personal training is an investment in yourself, so I want to make sure you are getting a lot out of it! I am...
09/29/2022

I know that personal training is an investment in yourself, so I want to make sure you are getting a lot out of it!

I am always continuing to look for and provide more resources and opportunities for my clients! If you’re interested in joining the power, please feel free to email me at [email protected]

Virtual dance cardio group fitness!FOUR 30 minute classes over Zoom! FREE for all of my clients and only $35/month for n...
09/22/2022

Virtual dance cardio group fitness!FOUR 30 minute classes over Zoom!

FREE for all of my clients and only $35/month for non-clients.

Email me if you’re interesting in joining the power posse!!

*ALL CLASS TIMES ARE EASTERN STANDARD TIME!

✨I will start working out on Monday.✨I will prioritize healthy eating after this weekend.✨After the new year, I’ll start...
09/15/2022

✨I will start working out on Monday.
✨I will prioritize healthy eating after this weekend.
✨After the new year, I’ll start journaling more.

All of this could be done right now! Don’t wait!

DANCE CARDIO STARTS THIS SUNDAY! Are you signed up yet?? It is all virtual! FREE for my clients and $35/month for non-cl...
08/30/2022

DANCE CARDIO STARTS THIS SUNDAY! Are you signed up yet?? It is all virtual! FREE for my clients and $35/month for non-clients!

More Information Below ⬇️ ✨ I am able to travel to Plymouth Meeting and surrounding areas. I offer virtual sessions as w...
08/16/2022

More Information Below ⬇️

✨ I am able to travel to Plymouth Meeting and surrounding areas. I offer virtual sessions as well, if you don’t live close by.
✨Working out shouldn’t only be about how much weight you lose or restricting your calories. Find your love for fitness and get moving!
✨Affordability is important. Not only do you get the workouts I provide in person, but you also get extra workouts to do on your own, monthly challenges, and free group fitness.
✨At the end of every session, we journal to strengthen your mind!
✨I work with only women and individuals feminine of center to help them find their power!

This is a HUGE one for me. This year I quit something I have known for 16 years of my life. I held onto because I knew I...
08/15/2022

This is a HUGE one for me. This year I quit something I have known for 16 years of my life. I held onto because I knew I was good at it, I knew it was steady income, and I was comfortable. I finally realized comfortable wasn’t making me happy. So I decided to do what scared me and what some people would say is “risky”, work for myself. I am a major perfectionist, so the idea of failing really scared me. I also very much need validation and worry too much about what others think of me.

Do something that scares you or makes you anxious this week because you live to find out it really is worth it!!!

A little late to the trend, but I had to do it 😂 which one are you?!!
08/09/2022

A little late to the trend, but I had to do it 😂 which one are you?!!

Week 1 of the Girls Empowerment Program was AWESOME!! It’s so important to learn to start loving yourself and knowing ho...
08/04/2022

Week 1 of the Girls Empowerment Program was AWESOME!! It’s so important to learn to start loving yourself and knowing how strong you are at such a young age! These girls were such a pleasure to have ☺️

COMING SEPTEMBER, I will be holding virtual DANCE CARDIO classes! 4 classes a month, 45 minutes each class. FREE for my ...
08/01/2022

COMING SEPTEMBER, I will be holding virtual DANCE CARDIO classes! 4 classes a month, 45 minutes each class. FREE for my clients and $35/month for non-clients. This will be the lowest price! Dates are:

9/4 at 10am
9/8 at 6:30pm
9/19 at 6:30pm
9/24 at 9:30am

Can’t make all of the dates? Don’t worry, all classes will be recorded for you to complete on your own!

If you are interested, please fill out the form below to receive details at the end of August! SO EXCITED 🎉🎉

https://docs.google.com/forms/d/1IXDfoCAriBsNf7m0lcgIIh_dsWmoPSPMjmoonKJ8Htw/edit

Address

308 Germantown Pike
Plymouth Meeting, PA
19444

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