F3 Plumas Lake

F3 Plumas Lake Fitness. Fellowship. Faith. "Leave no man behind, leave no man where you find him."

Farva used the coupons with full effect. Borrowed some of the exercises from his visit a year ago to Del Mar in SoCal. B...
09/15/2026

Farva used the coupons with full effect. Borrowed some of the exercises from his visit a year ago to Del Mar in SoCal. Brutally uncomfortable. The guys kept grinding to the 45 minute mark before calling it for the morning. No workout is ever the same.

JG Wentworth was back in the leadership position this morning leading the guys on an hour beat down with sandbags, sleds...
09/12/2026

JG Wentworth was back in the leadership position this morning leading the guys on an hour beat down with sandbags, sleds, and body weight exercises. It was a good one for the sweat. We meet every Saturday rain or shine from 6:00-7:00am at Eufay Wood Park. No workout is ever the same.

Spirit Fingers led the guys on a ruck this morning. He brought an 80lb sandbag and a 50lb water bag for the group to sha...
09/11/2026

Spirit Fingers led the guys on a ruck this morning. He brought an 80lb sandbag and a 50lb water bag for the group to share while rucking to make it more effective. We rotated carrying the bags every 5 minutes. We were able to go over 2.3 miles in 45 minutes. The lighting at Eufay Woods Park makes some colors pop and shine like a diamond.

Thumbs Out led his first beat down. Also known as his VQ. He had the pax wear 30 # rucks and carry two retaining wall bl...
09/10/2026

Thumbs Out led his first beat down. Also known as his VQ. He had the pax wear 30 # rucks and carry two retaining wall blocks. He called it Dolly's 9-5. 9 reps for 5 exercises for one set. Then moving between sets around the box. No workout is ever the same. We meet every Wednesday morning, rain or shine, at 5:00am for 45 minutes.

Timberlee challenged the guys by adding weight to everyone's back and doing body weight exercises. The 45 minutes went b...
09/07/2026

Timberlee challenged the guys by adding weight to everyone's back and doing body weight exercises. The 45 minutes went by pretty quickly. After it was done, the coffee tasted pretty good.

Another great beat down led by Timberlee. He kept the guys thinking and pushing forward through the discomfort. No worko...
09/05/2026

Another great beat down led by Timberlee. He kept the guys thinking and pushing forward through the discomfort. No workout is ever the same.

Cubicle took the guys out on a ruck this morning on the Southside of Plumas Lake. The guys got in 2.5-2.8 miles in 45 mi...
09/04/2026

Cubicle took the guys out on a ruck this morning on the Southside of Plumas Lake. The guys got in 2.5-2.8 miles in 45 minutes.

Timberlee did his best Cyberpunk. He brought out his version of bro yoga this morning. It was needed by everyone. Rememb...
09/02/2026

Timberlee did his best Cyberpunk. He brought out his version of bro yoga this morning. It was needed by everyone. Remember to curl your toes and pulse.

Spirit Fingers is back from a vacation to the beach. He brought a list of exercises that the guys got to pick blindly. W...
08/31/2026

Spirit Fingers is back from a vacation to the beach. He brought a list of exercises that the guys got to pick blindly. We were able to get through 23 different exercises. Every workout is different.

Farva brought his version of the Spartan this morning to Thumbs Out. A ruck and 5 gal water bottles made it a very effec...
08/29/2026

Farva brought his version of the Spartan this morning to Thumbs Out. A ruck and 5 gal water bottles made it a very effective beat down.

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Plumas Lake, CA
95961

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+19167652887

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