4 Seasons Fitness

11/27/2022

Strength training for lifelong fitness doesn't have to mean hours in the gym lifting heavy weights, bodyweight exercise is just as effective for long term health!

Two new studies remind of us of what we already know but sometimes forget

09/29/2022

You know what they say about Teamwork, right!?!?! Why not make that dream WoRK by creating a team for the ! Hurry and registered your team before its too late....plus, it's for a good cause; Run, slide and have a blast supporting Plumas County youth and recreation programs!

06/01/2022

Final 4 miles done before done on global running day and a fun announcement! I am now an officially sponsored runner 🏃‍♀️ by ! Finding the love of running has been a challenege for me, when I first aspired to be "a runner" I was humbled and could barely finish 3 miles. Today, running has provided me with such an amazing freedom, and coping mechanism- when stressed, I run! When I'm mad, angry or sad, I run! When I feel strong and happy, I run! While not all runs are easy, I have never regretted lacing up my shoes and getting out on the road or trail. And I have made amazing friendships and connections through running! My fuel of choice when out on runs, or rides are always my
energy chews -every flavor is amazing!
In honor of global running day join me in getting out on a run!

02/02/2022

No excuses! COVID round 1,000,000 got me like...

10/26/2021

It is happening in person!!!! Time to get training for the annual 5K run / walk Turkey Trot.

What.... you are out of town, no worries, you can sponsor a child to run it! You don't run, no worries, walk it with the family. This is a community event to bring family and friends together outside to enjoy physical activity before stuffing ourselves with food.

This is a charity run that 100% supports the Quincy Co-Op Preschool.

You can sign up in person at the Toy Store or online: https://www.quincypreschool.coop/

10/18/2021

06/28/2021

How diverse is your dinner plate? Tonight's menu is spring rolls (a summer staple) with golden beets, cucumber, red bellpepper, carrots, cabbage, green onion, fresh mint and basil with green onion and bean spouts with homemade peanut sauce. How do you cool off when the summer Temps are over 100 degrees?

05/27/2021

I 💜love💜 it when clients set goals outside of the gym! Today we crushed this goal of riding to 4 corners! Nothing about her week had gone as planned but she was committed and we had this day set so we bundled up and were rewarded with a breath taking morning, and smashing goals! 💪🚵‍♀️

03/21/2021

Amazing 1st day of spring 2021! Rainbows, snow storms, and sunny bluebird skies! Great day adventuring!

03/12/2021

Wow! Thank you to everyone for the interest and excitement about my announcement!! 😁

Today is the last day to sign up for the email newsletter and announcements for our new Adventure Venture! If you haven't yet sent me your email or requested information ACT TODAY!

Due to demand I will also be offering private outings for 5 or less people! Prices for this option will vary based on number of people and activity requested by host!

I am excited to be going on my first private outing this weekend and the 1st trip/activity will take place in April! Keep your eyes peeled for an email this weekend as we gear up!

03/10/2021

I have been MIA for a bit, but I am BACK!!!
I have been thinking and want to offer a truly new, exciting and ADVENTUROUS way to get people into nature 🌲🍁🪶🐾. No special skills or equipment required, geared toward any fitness level and all located within Plumas County.

If you are interested in hearing more about my upcoming ADVENTURE venture comment below so I can message you with information on how you can be one of the few to participate in the first 4 SEASON ADVENTURE!

Space is limited, comment now!

08/28/2020

I just started working with a company that exemplifies humanitarian and environmental awareness. Use this code for 20% off their gear: SUPGIRL530
*24 hours only*