Case Specific Wellness

08/21/2024

Are you out next passionate team member?

At Case Specific Nutrition®, we base recommendations on the fundamental principle that there is no universal healthy lifestyle. Your journey to personalized nutrition starts here.

03/18/2024

Anybody work for Dick’s Sporting Goods or the Pirates? I have a Fun opportunity for kids to run by you - DM me 🙏

05/17/2021

The problem: a busy life pulling you different directions and detached from self care. This pull creates sudden desires to catch up and "get in shape" for that vacation wedding or spontaneous weekend event. Sudden and random bursts of effort sounds more like chaos than self care.

The solution: Engaging exercise and nutrition habits that provide a base of consistency using methodical strength training, and mindsets for ALL seasons

Enter: SummerStronger from Case Specific Athletics💪🏼

We're excited to bring you a new group fitness program to help you create sustainable health and wellness lifestyle change that will eliminate the yearly summer rush to get in shape. The class is set to start in June, and we need your help to finalize the logistics of it! We ask any and all of you to head over to the link in our bio to answer a quick 5 question survey to help us make this program the best it can be for YOU.

The best part? One survey respondent will be randomly selected to get a FREE membership into the SummerStronger program! Head over to the link in our bio to take the survey and enter now! We look forward to seeing you soon!💪🏼

03/27/2021

Check out the shop

https://case-specific-shop.myshopify.com/

03/15/2021

This will be the LAST WEEK for preorders of blue shirts and black hoodies from !!

If you would like to be added to the list just message us your size and shipping address if needed and we will coordinate with you on payment!

10/13/2020

𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐎𝐮𝐫 𝐆𝐫𝐨𝐮𝐩 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 "𝐂𝐚𝐬𝐞-𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜?"

It begins with our class sizes. Bootcamp, as we call it, is a class that is limited to no more than 8 participants at a time. Keeping our group training sessions smaller allows our coaches to maintain an atmosphere of personalized coaching for each participant. Special time is taken as needed to address individual considerations and make modifications where warranted.

Next, we don't want you to just "exercise." We specialize in TRAINING. We don't use randomized workouts sent out by a mysterious no-name company representative that change each day, but instead design long-term, progressive training programs meant to help you improve in all areas of fitness, including strength, hypertrophy, endurance, power, and conditioning. Each individual program is progressed for a number of weeks, then adjusted to prevent stagnation of progresss.

Finally, we have coaches that meet you where you're at. We understand that group training can be intimidating for beginners. Our knowledgeable coaches are willing and able to make any necessary adjustments to the programming to give you a safe and effective workout that fits your fitness level, so you never have to be worried that you "can't keep up." We're here to ensure that you absolutely can!

Best of all, starting in November, CSW Bootcamp will be available 6 days/week! We will be adding a morning bootcamp on Tuesday, Thursday, and Saturday that will parallel our 6PM Monday, Wednesday, and Friday sessions! This way, if you can't make your class on one day or time, you'll have another chance!

Call or email us today to find out how you can get a 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 of Bootcamp classes!

For those who prefer more personal sessions, private (1-on-1) and semi-private (2-on-1) sessions are also available! Call or email today!

𝙄𝙣𝙛𝙤@𝘾𝙖𝙨𝙚𝙎𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝘼𝙩𝙝𝙡𝙚𝙩𝙞𝙘𝙨.𝙘𝙤𝙢
or
(𝟒𝟏𝟐) 𝟓𝟗𝟑-𝟐𝟎𝟒𝟖

09/22/2020

This is a long-overdue repost for my friend . Eric was my first client to sign up for any kind of training with me back in January 2019. He has been the most consistent client that I've trained, rarely missing any sessions since he started. His results are a true testament to what patience and consistency can accomplish. It's been almost two years of grinding, but Easy E is officially 50lbs of fat down, and still going strong! It won't be easy, but nothing that is worth having ever did! Congrats, Eric!💪🏼👏🏼

(For perspective, that's the same jacket in both pics🤯🤯🤯)

with
・・・
Nice to finally hit this goal of 50lbs, 50LBS!!
Thank you

08/26/2020

Shoutout to all of the super hero moms out there working hard for their bodies and their babies!

Pictured above Lindsey and Hannah perform dead bugs to strengthen their core against the front-dominant load of carrying a child during pregnancy. Never neglect the toll that 9 months of carrying can take on spinal orientation!

Mothers class available to offer a convenient, fun, group atmosphere to moms who want to challenge themselves and feel amazing at the same time💪🏼

07/31/2020

🔥NEW CLASS OPTION🔥

While the world is shut down, it's time for you to GET MOVING!!

Case Specific is launching a new class for work-from-home and stay-at-home moms who are ready for an outlet to get away from the craziness of life (especially right now🤪). This class will be offered 2 days each week, Tuesday and Thursday, at 10AM. It will focus on strengthening and shaping up muscle for the superhero moms who are ready to get back into shape to take on the world (or at least their own homes💪🏼😄)

To find out more, or to sign up for the class, contact Coach Alex at [email protected], or message us right here! We hope to see you soon!

NOTE: Actual motherhood is NOT a requirement to attend this class😁👍🏼 @ Case Specific Wellness @ Case Specific Wellness

07/30/2020

Contact us today to find out about our Mighty Moms group training class!💪🏼