Training 4 Life by Kerri

Training 4 Life by Kerri Group Fitness,
Personal Training
Yoga

06/08/2026

DBs Only starts in July⬇️
It’s 12-minute workouts 4x/week.

You get a WhatsApp community for accountability + support

I’m in there for form checks + program questions.

And we implement a new healthy habit each week!

By the end of 6 weeks, you’ve built consistency, momentum, and better habits sans hours in the gym.

DM me or comment “DBs” to join the July waitlist. 💪

As a qualified and experienced perinatal fitness trainer—and a mom of three—I understand that every season of life comes...
06/04/2026

As a qualified and experienced perinatal fitness trainer—and a mom of three—I understand that every season of life comes with different needs, challenges, and goals. 😅

Whether you’re looking for remote coaching, personal training, small group training, pregnancy and postpartum support, or a private yoga class, I’d love to help you find an option that works for you.🫶🏻

My goal is to help you build strength, confidence, and sustainable habits that support your life—not take it over.💪

Swipe through to learn more about the different ways we can work together. 🤝

Questions? Send me a DM. I’d love to hear about your goals and help you determine the best fit. 🔥

I’ve worked with moms who tell me it all. The postpartum depression, the rage, the loss of self…. Struggling with their ...
05/19/2026

I’ve worked with moms who tell me it all. The postpartum depression, the rage, the loss of self….


Struggling with their new body, feeling broken. Prolapse, diastasis, back pain, painful s3x…

I listen. I’ll offer a hug. And then I’ll remind them how strong they are. And that their bodies are resilient AF. They grew humans and organs. They’re freakin’ amazing.

If a provider is putting you in a box; let’s chat. I got some amazing pelvic floor therapists and maternal mental health providers I can refer you to, and we can all work together so you can feel good in your mind and body.

Don’t give up. 🫶

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Plum Island, MA

Website

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