Trojan Sports Performance

07/21/2025

We will be back in the weight room tomorrow!

07/12/2025

Announcement
The flooring renovation in the weight room will take place Tuesday morning (July, 15th). Due to this renovation the Fitness Center will be CLOSED for all individuals until (July, 22nd). Monday (July 14th) at 10:00 a.m. we will begin moving out equipment and tearing up the old flooring. If anybody wants to help be apart of this process we would greatly appreciate the help! Due to the renovation all athletes that workout in the 4 p.m. group need to lift at either the 7 a.m. group or 8 a.m. group. We will also be moving our lifting to the football field on Wednesday the 16th and Thursday the 17th. We will also be changing our 4 p.m. group to 10 a.m. for the remainder of the summer starting on the 16th. If you have any question please feel free to reach out to Coach Hommer!

07/10/2025

🟧 ⬛️ Congrats to our June Trojan Sports Performance Athletes of the month!

06/23/2025

🟧⬛️ Congrats to our May Trojan Sports Performance Athletes of the month!

06/05/2025

What an amazing first week of our Summer program! We averaged 120 athletes a day, with our biggest day being Wednesday with 135 athletes! Enjoy your 3 days off and we are back to work on Monday!

05/29/2025

Parents and Athletes,
Please sign up for this remind to stay updated with all news and updates from the strength staff.

https://www.remind.com/join/f9fc338

05/20/2025

For the Jr-high lift it is CURRENT 6th-8th graders!

‼️‼️Important Summer Information‼️‼️ Our summer lifting will consist of 3 days a week for all athletes. Our schedule will run Monday, Wednesday, and Thursday. The 7 am group is high school off-season. The 8 am group is high school baseball and softball. The 4 pm group is all Jr-High. All lifting groups will start on the football field(pending weather). If your time slot doesn’t work for you and you need to lift at a different time,or if you have any questions, please reach out to Coach Hommer.

05/20/2025

‼️‼️Important Summer Information‼️‼️ Our summer lifting will consist of 3 days a week for all athletes. Our schedule will run Monday, Wednesday, and Thursday. The 7 am group is high school off-season. The 8 am group is high school baseball and softball. The 4 pm group is all Jr-High. All lifting groups will start on the football field(pending weather). If your time slot doesn’t work for you and you need to lift at a different time,or if you have any questions, please reach out to Coach Hommer.

05/03/2025

🟧 ⬛️ Congrats to our April Trojan Sports Performance Athletes of the month!

04/02/2025

🟧⬛️ Congrats to our March Trojan Sports Performance Athletes of the month!

03/04/2025

🟧⬛️Congrats to our February Trojan Sports Performance Athletes of the month!

02/24/2025

Lifting Schedule(2/24/25-2/28/25)