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10/20/2026

Being fully cleared after surgery is just the start 💪

After wrist surgery and rehab, Joe is now working with Coach Paul to rebuild strength and capacity at the end ranges of wrist extension.

They’re starting with endurance and volume to establish a baseline. As that improves, they can progressively add load and intensity while continuing to strengthen the wrist through its full range.

10/20/2026

Why does Duncan Davitt prioritize core work?
As he explains, the core plays a major role in stabilization, rotation, and producing force throughout the pitching delivery.

10/17/2026

Matt’s been throwing well throughout his return-to-throw and continuing to hit new PRs.

One area we’re still working on is how he finds rotation through his lower half. When he gets too pushy through the throw, this box constraint gives him immediate feedback and helps him feel the difference between pushing forward and rotating around his front side.

The next step is taking the constraint away and seeing if that same movement carries over as he works back toward the mound.

10/14/2026

Does your remote coach talk to you? Ours do. 🗣️

For Texas A&M commit Jackson Salmieri, his year at VeloU started with Coach Sam explaining the injury concerns he saw and what needed attention. Jackson bought into the plan, communicated his schedule and how he was feeling, and stayed open to feedback about what the metrics were showing. That ongoing communication gave Sam more information to coach him and built the trust behind their work together.

Book a free call with a coach through the link in our bio to plan your offseason.

10/13/2026

Positive self-talk doesn’t mean convincing yourself that everything feels great. 🧠

Some days you won’t feel your best. You’ll make mistakes. Things won’t go exactly how you planned.

Effective self-talk is realistic and useful. It gives you something genuine to tell yourself that helps move you toward the state you need to perform.

It’s not about being positive. It’s about being effective.

Seniors, make your stuff play. 🧠Your last high school offseason is a chance to connect your physical development with ho...
10/12/2026

Seniors, make your stuff play. 🧠

Your last high school offseason is a chance to connect your physical development with how you compete on the mound. For pitchers with an established strength base, that means emphasizing how quickly you produce force while learning which pitches work best together and where each is most effective. Reading swings and adjusting your locations and sequencing helps you make better decisions against the more demanding hitters you’ll face in college baseball.

Book a free call with a coach through the link in our bio to plan your offseason.

10/12/2026

After his evaluation, we saw that his scapula was getting stuck in a downwardly rotated position.

The goal here is to challenge him to maintain full upward rotation as movement is added. As fatigue sets in, you can see him start to change position to reduce the load.

That gives us immediate feedback on how well he can maintain the position under a greater demand, and where we need to keep building capacity.

10/11/2026

Sometimes being more explosive starts with slowing things down. 💥

For Nate, we’re working on staying loaded into the back hip longer instead of getting too springy off the backside.

This tracer drill gives him a constraint to feel that transition, maintain flexion longer, and create a smoother move down the mound. ⚾

10/08/2026

Introducing the VeloU Premier Pitching Evaluation ⚾

Our most complete pitching evaluation at VeloU in Pleasantville, NY combines force plate mound testing and high-speed video with strength, power, mobility, and throwing assessments, plus a live TrackMan bullpen. By examining how you apply force during your delivery alongside your physical testing results, our coaches can better identify where to focus your training.

Premier also includes body composition testing, nutrition and mental skills consultations, and detailed evaluation and mound reports to help you understand what to work on and why.

The first eight people to book a Base Evaluation receive a FREE upgrade to Premier.

Book your evaluation through the link in our bio.

Introducing the Premier Evaluation! 📊⬇️Our most complete pitching evaluation is now available at VeloU in Pleasantville,...
10/08/2026

Introducing the Premier Evaluation! 📊⬇️

Our most complete pitching evaluation is now available at VeloU in Pleasantville, NY. With our new force plate mound and high-speed cameras, we can take a closer look at how you apply force and move through your delivery, bringing more detailed testing directly into our facility.

The mound measures force in three directions, helping our coaches examine your back leg’s contribution, your front leg’s braking, and when those forces occur throughout the throw. Paired with high-speed video, those measurements help guide coaching adjustments and show how you respond during the session.

Premier includes everything in our Advanced Evaluation: strength, power, mobility, arm strength and throwing assessments, mechanical analysis, and a live bullpen with TrackMan reporting to examine your velocity, pitch movement, and command.

We also look beyond your delivery. Ultrasound body composition testing provides context for a consultation with Nutrition Coach Tim about your eating habits and goals. A separate consultation with Mental Skills Coach Andrew, who works with Navy SEALs, explores your mental approach, habits, and challenges.

You’ll receive a complete evaluation report and a separate force plate mound report, with our coaches connecting the findings to your training priorities. The goal is to help you understand what to work on, why it matters, and how each piece fits into your development.

Book a free call with a coach through the link in our bio to learn more about the Premier Evaluation.

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220 Tompkins Avenue
Pleasantville, NY
10570

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