Velo University

Velo University We help baseball players take better control of their career. Find out how by joining TODAY

Adam Agresti has quietly become one of the most productive defensive catchers in college baseball.In 2026, Agresti poste...
06/11/2026

Adam Agresti has quietly become one of the most productive defensive catchers in college baseball.

In 2026, Agresti posted a 79.75 SLAA and a 9.83 Framing Runs Above Average, ranking 20th nationally in both categories. After finishing in the Top 50 nationally in 2025, he took another step forward and established himself as one of the premier receivers in the country.

The details behind the plate matter, and few have done them better this season.

06/10/2026

A lot goes into a good changeup...

Here's how we worked with Chris Dimitrakakis on his changeup in his bullpen sessions at VeloU.

06/09/2026

Overhead strength isn't just a nice-to-have for pitchers, it's a requirement.

Luke is back for the summer as a VeloU Black Label athlete, and one of the first areas we're rebuilding is his overhead strength and stability. While we made progress during the offseason, maintaining those qualities throughout a long season can be challenging.

That's why we're starting with overhead isometrics paired with yoga push-ups to improve shoulder strength, stability, and control through a full range of motion. Before you can throw harder, recover better, or handle more workload, you need the foundation to support it.

For pitchers, the arm spends a significant amount of time in overhead positions. Building strength and control there is one of the key pieces to staying healthy and performing at a high level throughout the year.

Velo Report June 8: Which VeloU Pro Athletes stood out this week?
06/08/2026

Velo Report June 8: Which VeloU Pro Athletes stood out this week?

06/07/2026

The first pitch changes everything.

Get ahead 0-1 and hitters are batting around .220. Fall behind 1-0 and that number jumps to roughly .280. That's a 60-point swing from a single pitch.

The goal of the first pitch isn't to be perfect. It's to gain control of the at-bat.
Establish a location. Test a weakness. Get information. Force the hitter to react to you instead of reacting to him.

The best pitchers aren't guessing. They're using the first pitch to build the rest of the at-bat.

Win pitch one, and your odds of winning the at-bat go up dramatically.

GATORADE PLAYER OF THE YEAR ‼️⚡️Ava Papaleo has been crowned by as New York State’s Gatorade Player of The YearHuge con...
06/05/2026

GATORADE PLAYER OF THE YEAR ‼️⚡️

Ava Papaleo has been crowned by as New York State’s Gatorade Player of The Year

Huge congratulations to Ava on this major award 🔥🌊

Joe La Sorsa has been acquired by the Boston Red Sox organization.The left-handed reliever joins Boston after exercising...
06/04/2026

Joe La Sorsa has been acquired by the Boston Red Sox organization.

The left-handed reliever joins Boston after exercising his upward mobility clause with Pittsburgh.

Congratulations to Joe on the opportunity, and best of luck with the Red Sox organization.

06/04/2026

Why do we post so much about St. John's Baseball?

Since 2022, we've worked directly with the St. John's program to support player development through individualized strength and conditioning. Every year, we evaluate the entire roster, identify what each athlete needs most, and build training plans around their specific strengths, weaknesses, and workload demands.

The biggest reason for their success isn't anything we've done. It's the buy-in from the players and coaches.

Their commitment to development, accountability, and constantly finding ways to improve has helped build one of the top programs in college baseball.

We're proud to play a small role in what they've built and grateful for the trust they've placed in us over the years.

Good luck to the Johnnies as they head to Tuscaloosa for the Super Regional this weekend.

Roll Johnnies 🔴⚪️

Tallahassee Regional Most Outstanding Player ⭐️St. John’s slugger Adam Agresti put together a weekend to remember, launc...
06/03/2026

Tallahassee Regional Most Outstanding Player ⭐️

St. John’s slugger Adam Agresti put together a weekend to remember, launching 2 home runs, driving in 6 runs, and delivering the game-winning grand slam in the Regional Championship. Opponents chose to pitch around him all weekend, issuing 5 walks, including 2 intentional passes, but he still found a way to change every game.

Next stop: Tuscaloosa. St. John’s heads to the Super Regional with a trip to Omaha on the line. 🔴⚪️

📸 VeloU College | June 3, 2026
06/03/2026

📸 VeloU College | June 3, 2026

Address

220 Tompkins Avenue
Pleasantville, NY
10570

Website

Alerts

Be the first to know and let us send you an email when Velo University posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Velo University:

Shortcuts

Share

Category