ALPHA IRON GYM

ALPHA IRON GYM Atascosa's Premier Gym! 24/7 access, Specialty equipment, Expert coaching, Supplements/Comp prep & Lifestyle Nutrition. Serious inquires only!
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PRO leadership owner/operator on-site by IFBB PROS. Your Fitness Destination!

🔹CREATINE🔹What is it? 🔳Creatine is an organic compound that supplies energy to your cells, primarily in your muscles and...
06/02/2026

🔹CREATINE🔹
What is it?
🔳Creatine is an organic compound that supplies energy to your cells, primarily in your muscles and brain. Your body naturally produces it, and you also consume it when you eat red meat and seafood.
🔳Who Should Take It?
• Athletes & Fitness Enthusiasts: If you participate in weightlifting, HIIT, or sports requiring quick bursts of power, creatine helps you train harder, build more muscle, and recover faster.
• Vegetarians & Vegans: Since dietary creatine mostly comes from red meat and seafood, those on plant-based diets usually have lower baseline stores and benefit significantly from supplementation.
• Older Adults: Creatine is often used to counter age-related muscle loss (sarcopenia) and support cognitive health.
• People Experiencing Brain Fatigue: Emerging research suggests creatine can aid in mental performance under stress or sleep deprivation.
👉🏼AIG offers a WIDE variety of supplements. Pick up yours today!!

ℕ𝕖𝕨 𝕘𝕣𝕠𝕦𝕡 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕤𝕔𝕙𝕖𝕕𝕦𝕝𝕖!! 🔥 What have we added?? 👉🏼8am Tuesday’s & Thursday’s 👉🏼10:30am Wednesday’s Fit-4-Life Our P...
05/27/2026

ℕ𝕖𝕨 𝕘𝕣𝕠𝕦𝕡 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕤𝕔𝕙𝕖𝕕𝕦𝕝𝕖!! 🔥
What have we added??
👉🏼8am Tuesday’s & Thursday’s
👉🏼10:30am Wednesday’s Fit-4-Life
Our PRO STAFF is ready to help get enrolled.
Monday’s- Thursday’s 4:30pm-8pm
Friday’s 5pm-7pm

CONGRATULATIONS to our shirt winner Marcy Leigh Wells who helped us design our next batch of shirts!! 👏 🏆 Also thank you...
05/26/2026

CONGRATULATIONS to our shirt winner Marcy Leigh Wells who helped us design our next batch of shirts!! 👏 🏆 Also thank you to those who participated!! 👏

05/23/2026

We have 1 available opening for the 7am Glute Camp. If you're interested in joining the camp on Monday’s and Wednesday’s for the next 6 weeks, beginning May 25th, please message below. Payment is required upon confirmation.

Office closed in observance of Memorial Day 🇺🇸 👉🏼GYM is open 24/7/365 for MEMBERS👉🏼No guest please👉🏼We will have 9am XFI...
05/21/2026

Office closed in observance of Memorial Day 🇺🇸
👉🏼GYM is open 24/7/365 for MEMBERS
👉🏼No guest please
👉🏼We will have 9am XFIT only.
👉🏼If you’re signed up for Glute Camp, please be here!

We take pride in keeping our gym a clean and welcoming space where results are made. Following our house rules ensures a...
05/20/2026

We take pride in keeping our gym a clean and welcoming space where results are made. Following our house rules ensures a better training experience for everyone! 👊🏽

👏 We had 3 entries for shirt designs!! Please “LIKE” the picture you think best describes AIG so we can feature it on o...
05/19/2026

👏 We had 3 entries for shirt designs!!
Please “LIKE” the picture you think best describes AIG so we can feature it on our next batch of shirts.
The picture with the most LIKES 👍 WINS!!!
*The winner will be announce Tuesday, May 29th.
SHARE- LIKE -TAG

Our 1st G3 💚 XFIT Healthy Pot Luck 🔷God🔷Gym🔷GrubToday’s devotion: 1 Thessalonians 5:11 “Therefore encourage one another ...
05/19/2026

Our 1st G3 💚 XFIT Healthy Pot Luck
🔷God
🔷Gym
🔷Grub
Today’s devotion:
1 Thessalonians 5:11
“Therefore encourage one another and build each other up, just as in fact you are doing”

We are meant to do life together and that includes the gym. It’s easier to push yourself when you’re surrounded around the like minded, those that cheer you on, care and want to see you succeed. Let’s continue to encourage and push each other to be at our best. Be the positive influence because you never know what one is fighting or if you’re the only good influence one has. 💚 Stronger together and unbreakable with God!! 🫶🏽

🚨 YOU ASKED, WE DELIVERED! 🚨🔥 NEW CLASS ALERT: 8:00 AM IS HERE! We’ve had several requests to add an 8am class to our cu...
05/14/2026

🚨 YOU ASKED, WE DELIVERED! 🚨
🔥 NEW CLASS ALERT: 8:00 AM IS HERE!
We’ve had several requests to add an 8am class to our current schedule. Now it’s here! If you have been wanting to join, you get the best of both worlds in one high-energy session
💪 30 Minutes of Strength Training
🏃‍♀️ 30 Minutes of Cardio Conditioning
No more excuses—get your workout done and conquer the rest of your day.👊🏽

👉🏼To JOIN our XFIT Membership (includes gym and 24hr access) please come in during our OFFICE HOURS:
Monday - Thursday 4:30pm-8pm
Friday 5pm-7pm
If you need a time outside these hours please email to schedule [email protected].
👉🏼PLEASE SHARE

🛑 CAMP IS FULL-ENROLLMENT IS NOW CLOSED!! 🍑 BACK BY POPULAR DEMAND..GLUTE CAMP 🍑 Our Glute Camp has been such a massive ...
05/13/2026

🛑 CAMP IS FULL-ENROLLMENT IS NOW CLOSED!!

🍑 BACK BY POPULAR DEMAND..GLUTE CAMP 🍑
Our Glute Camp has been such a massive success that it is growing faster than ever! With so many of you returning for your 2nd, 3rd or 4th round, we wanted to create a better experience for everyone.
To make sure everyone gets exactly what they need, we’re splitting the camp into two dedicated camps.

🆕 Glute Camp 101: Perfect for beginners! We’ll focus on foundational movements, proper form, and mind-muscle connection to get those glutes firing.
🔥 Glute Camp Advanced: For our camp veterans and those ready to push their limits. Heavier lifts, higher intensity, and advanced techniques to break through plateaus.
👇 Comment "GLUTES" & “beginner” or “advanced” if you are INTERESTED!! 😁
**DAYS & TIME TBD. Most likely Mon & Wed at 8am and/or 12noon.

Address

306 Second Street
Pleasanton, TX
78064

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 4:30pm - 8pm
Thursday 4:30pm - 8pm
Friday 5pm - 7pm

Telephone

(830) 480-5022

Website

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