Saba Results Fitness

Saba Results Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saba Results Fitness, 7063 Commerce Cir, Ste G, Pleasanton, CA.

06/04/2019

Following the process makes it easier to get results. Don't be arrogant and cheap. Admit you need help. The most successful people in the world have coaches and trainers to help guide them to success.

04/25/2019

Good morning !
A proper warm up will lead to a great workout. My favorite warm up is the TRX.
If you're confused on how to perform an effortless warm up and would like one, contact me.

03/04/2019

Good morning, Everyone!
I'm getting a lot requests for what exercises are the best for someone over 40 years of age.

You have to first ask yourself what you're looking for.
-Why do you want to workout?
-What do you want to accomplish from this and how much time are you giving yourself to achieve these goals?

These questions are very important because you could be doing the wrong workouts and wasting your time .

Let me give you my goals.
What I'm looking for is to maintain my muscular build. I want to accomplish this because I don't want to look like an average 51 year old man. I want to appear athletic and youthful. I'm going to give myself 6 months.

What are your goals? Message me or text me 619-886-1051, I would like to help you. Have a great day!

WOW, it's already the the 17th of January. You're still thinking about making a change in life whether it's fitness or ...
01/17/2019

WOW, it's already the the 17th of January. You're still thinking about making a change in life whether it's fitness or personal goals .
The biggest mistake people make in making goals is they don't write them down . When you think it, ink it!!

Second, put game plan together or an idea of how to get to that goal.

Third, give yourself realistic goals that is simple and easy to follow.

THEN JUST DO IT

Happy New Year to everyone. Contact me or text me if you need help achieving your goals.
619-886-1051

12/24/2018

MERRY CHRISTMAS EVE

Good morning, Everyone! It's 3 days until Christmas. Q&A for the day is, "Should I do cardio in the morning on an empty...
12/22/2018

Good morning, Everyone! It's 3 days until Christmas. Q&A for the day is, "Should I do cardio in the morning on an empty stomach or should I have a snack or light breakfast first?"
It does not matter. What's important is you did your cardio.

Hope everyone is having a great Saturday morning. I am going to the dog park with my furry babies . Lol

This is Billy. He needs a home. If you interested in a great furry friend please message me or text me 619-886-1051.

Good morning, Everyone! It's 4 days until Christmas. Q&A for today is, "What is my target hart heart rate?"Training i...
12/21/2018

Good morning, Everyone! It's 4 days until Christmas.
Q&A for today is, "What is my target hart heart rate?"
Training in your target hear rate is a great way to maximize cardio to burn fat.

Take 220 minus your age
Take that number x 65%, if you are a beginner
Or
×75% If you're athletic and you're a regular at working out.
The number you get is your beats per minute as your target heart rate.
Divide that number by 4 and you only have to count for :15 seconds.

Example: 220-54 years old=166x.65 (beginner)=107.9 (beats per minute) Divide by 4=26.9 beats every :15 seconds.

If you would like to know more about how to burn body fat and lean out, contact me or text me 619-886-1051. Also, I am running a Christmas special. Buy 2 training sessions with me and get 3 FREE!

Happy hump day, Everyone. It's 6 days until Christmas. The Q&A for the day is, "How do I get abs or a flat stomach?"I ...
12/19/2018

Happy hump day, Everyone. It's 6 days until Christmas. The Q&A for the day is, "How do I get abs or a flat stomach?"

I can 'flat' out tell you, it's not doing a thousand crunches and other abdominal exercises every day. Abdominal exercises will help you get stronger and build endurance. Accomplishing great abs and a flat stomach is all performed in the kitchen. Follow a great diet, cardio and work out consistently are the main ingredients in accomplishing this goal.
Stay away from fads and gimmicks such as pills and lotions to burn stomach fat. You will find yourself disappointed and ripped off.

Diet, cardio and working out consistently is the only way to do this. If you're interested in a good diet to follow with cardio and an exercise routine to follow messag me, text or call 619-886-1051.

Good morning, Everyone! It's 7 days until Christmas. I get this Q&A from women all the time, "If I lift weights, will I...
12/18/2018

Good morning, Everyone! It's 7 days until Christmas. I get this Q&A from women all the time, "If I lift weights, will I get big muscles?"

No, you will not, unless you have a significant amount of high testosterone in your body.
Women sometimes are afraid or make excuses not to weight train because they are convinced by their friends, who don't workout, if they lift weights they will look masculine and muscular.
Weight bearing exercises are so important to men women especially as we age.

I will keep it as simple as possible

First, you have to understand that your bones are designed to function. Your bones are your Endo skeletal to hold your body up. Another function for your bones is it produces blood cells through the bone marrow. Having strong bones is very important, in order to have strong bones you need strong muscles, in order to have strong muscles you need weight bearing exercises.

If you're interested in having strong bones message me or text me 619-886-1051

Happy Monday morning, Everyone! It's 8 days left until Christmas. Q&A for today is, "I only have 30 minutes to work out...
12/17/2018

Happy Monday morning, Everyone! It's 8 days left until Christmas. Q&A for today is, "I only have 30 minutes to work out, is that enough?"
Absolutely! The best workouts are performed in 30 minutes or less. High intensity training with weights , machines and cardio can burn more calories than an average 1 hour + workout.
If you're interested in getting a short, high intensity workout put together just for you, message me, call me or text me 619-886-1051!

12/15/2018

Hey Everyone! It's 10 days before Christmas. Can you believe it? Today's Q&A from the list of questions I receive is: "Should I stretch before or after a workout?" I always recommend to elevate the heart rate before working out with some sort of simple exercise. This will allow your body to get warm and allow the muscles to longate so they are ready for vigorous exercise and are then able to reach their full potential. Stretching after a workout is always a good idea. It helps build quality muscle. Message me with any questions.

TGIF and it's 11 days until Christmas. The Q&A today is what cardio should I do. That can be a confusing question. The...
12/14/2018

TGIF and it's 11 days until Christmas. The Q&A today is what cardio should I do. That can be a confusing question. There are so many ways to do cardio. My favorite is the recumbent bike because it's easy on my knees.

The best way to do cardio is do something you like or think you might like. Get on a cardio machine and go. Don't worry about the time , intensity or the duration. Enjoy the down time for yourself. Happy Friday, Everyone.

Address

7063 Commerce Cir, Ste G
Pleasanton, CA
94588

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

(619) 886-1051

Website

Alerts

Be the first to know and let us send you an email when Saba Results Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share