Pleasanton Pilates

Pleasanton Pilates At Pleasanton Pilates, LLC quality comes first, from our equipment, teaching philosophy, ambiance, t Pilates’ protege, Romana Kryzanowska.

At Pleasanton Pilates quality comes first, from our equipment, teaching philosophy, ambiance, to our overall vision. With an emphasis on private or very small class sizes, our authentically-trained and fully certified instructors can provide detailed instruction tailored to what your body needs. By mastering, not mimicking, the Pilates system, you’ll discover greater strength and flexibility withi

n yourself in no time. Integrity is woven throughout every detail of the Pleasanton Pilates studio. Our instructors offer the utmost expertise in Pilates education, having trained with Joseph H. You’ll be challenged during class, yet you’ll leave feeling energized, strong, and proud. Practice on equipment made by Pilates Designs by Basil, the highest quality Pilates equipment that exists. You’re sure to discover greater motivation and deeper commitment in an atmosphere defined by professionalism and energy. Whether young or old, fit or injured, we’re here to help you discover the magic of Pilates and how it works for everyone. Pilates is not just another fitness approach; it’s an exercise system that develops control and endurance throughout the whole human body. After just one session at Pleasanton Pilates, you’ll discover the passion we have for the True Pilates Method. As a student of Pleasanton Pilates you’ll further your practice by utilizing Pilates Designs by Basil equipment, apparatus that are architected by Basil Blecher. Following his professional development and experience at Gratz (the original manufacturer of Pilates equipment as approved by Joseph H. Pilates himself) Basil went on to create his own line after having earned admiration of the foremost figures in the Pilates world. He has created an equipment line admired for their remarkable wood craftsmanship and supreme efficiency. While still employing the original designs and concepts as enforced by Joseph H. Pilates Basil’s line allows for “fluid transitions in the choreography of all routines, allowing users to focus on the exercises (and their bodies) and not on the equipment.”

Be thankful for your body.
02/11/2021

Be thankful for your body.

Serena Williams says she is thankful for her body and all it's allowed her to achieve in tennis in the November 2020 Issue of British Vogue.

The headline says it all!
12/10/2020

The headline says it all!

As a teenager and college student, I struggled with body image and disordered eating. I used disordered eating to handle my emotions and feel more in control

04/27/2020

This was sent to me from a fellow Pilates teacher (& one of my closest friends) in Chicago. One of her students sent it to her. I couldn't resist sharing

04/20/2020

Received this from one of my students last week, so sweet! I feel so fortunate to have such wonderful & motivated students. Thank you!

“My daughter quarantined me on March 2nd because I’m 78 years & have smoked most of my life. I have been working with Nikki for 3 years and always enjoyed how her Pilates sessions made my body (& mind) feel. I felt being house bound would make it even more important that I exercise & stretch. Nikki has been coming to my home now, twice a week via FaceTime, keeping me moving & connected with the outside world. These sessions have been invaluable to my well being physically & mentally. Do yourself a favor & have Nikki or one her coworkers join you in your home, also.” - Sue

We are all in this together & we will all get through this together.
Love all around

04/13/2020

Thank you to all of our wonderful Pleasanton Pilates students! It’s been great teaching you virtually & seeing your furry friends we’ve heard so much about! We are grateful for your support.
If you haven’t tried our virtual sessions yet, it’s a great way to get some time for yourself & clear your head. If you’re interested in setting up a virtual session email us at www.pleasantonpilates.net/contact
We are all in this together and we will all get through this together.
Love all around.

03/30/2020

We are thinking of you & your families hoping you are all staying safe & well during this challenging time. Maintaining your physical & mental well being in any way is essential. We are here for you with online Pilates sessions. We are all in this together & we will all get through this together. Love all around.
www.pleasantonpilates.net/contact

Earlier this week on Tues 3/17/2020 Pleasanton Pilates temporarily closed. Our commitment to helping you maintain your h...
03/20/2020

Earlier this week on Tues 3/17/2020 Pleasanton Pilates temporarily closed. Our commitment to helping you maintain your health and fitness is as strong as ever. As a result, we are offering online sessions. Please contact us if you are interested at PleasantonPilates.net/contact We are all in this together. Stay safe and we hope to see you soon.

03/13/2020

The principles of Pilates are Strength, Stretch, Control, Focus, Breath and Flow.

*Strength - We remain strong in the sight of unforeseen circumstances
*Stretch - Hey life throws us curve balls so lets stay flexible
*Control - We can not control what happens around us but we can control how we react to it
*Focus - If we focus on what we can do instead of what we can not do we continue to move forward
*Breath - Breathe deeply and find the joy in one small thing each day
*Flow - You can not beat a river into submission - you have to surrender to its flow and use its power as your own
Written by Swan Lyon

*Grandma would have loved this, so I had to share. Thank you Swan💞

03/12/2020

Address

55 W Angela Street, Ste 210
Pleasanton, CA
94566

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 7am - 2pm

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