Tri Valley Trainer

Tri Valley Trainer Welcome to Tri Valley Trainer! Visit OptWell50plus.com to learn more. These sessions focus on The Triad of Training: Strength, Cardio and Core.

Tri Valley Trainer is a fitness studio that specializes in one-on-one personal training, and offers online small group training sessions through Club TVT. For our 50+ members, there's OptWell50Plus, a six-week health and wellness course designed to make the rest of your life the best of your life. Become a Club TVT member, and have unlimited access to a private Facebook group with daily workouts a

nd live zoom sessions. Sessions are led by nationally certified personal trainers who guide participants through a variety of training techniques to increase total body strength, stamina and stability with a team approach for increased energy and accountability. Club TVT members receive the expertise of a personal trainer, in a fun, dynamic, supportive environment at a fraction of the cost. Our training philosophy is simple: Get Fit and Have Fun!

02/26/2026

How to Train After 50: Build Strength, Endurance & Athletic Performance Without InjuryIf you’re over 50 and want to stay strong, lean, athletic, and pain-fre...

What?! ;-)
11/14/2025

What?! ;-)

Chat gpt is the 💣 So wise and accurate.
11/05/2025

Chat gpt is the 💣 So wise and accurate.

Here's a sample interview from the 50plusHybridAthlete.com subscription program:
10/22/2025

Here's a sample interview from the 50plusHybridAthlete.com subscription program:

Fitness Competitor, Yoga Teacher, Trainer, Pioneer

Over 50 and looking to perform, feel and look better than ever? Your time is NOW.
10/08/2025

Over 50 and looking to perform, feel and look better than ever? Your time is NOW.

50+ Hybrid Athlete offers science-based fitness and nutrition coaching for athletes over 50. Build strength, endurance, and mobility with expert guidance and a supportive community.

My first article in Brainz magazine!
04/09/2025

My first article in Brainz magazine!

Are you over 50 and still making fitness and nutrition top priorities in your life? Were you an individual or team competitive athlete...

We haven't posted here for a long time. Both Melissa's and my private client businesses are doing well, and we're both g...
03/27/2025

We haven't posted here for a long time. Both Melissa's and my private client businesses are doing well, and we're both grateful.

Additionally, after finishing my master's program, I've been building an online education business for over-50 athletes and aspiring athletes. If you want to receive my weekly content (newsletter, videos interviews with experts, helpful tips videos and blog posts), please provide your email address here. Thanks for your enduring loyalty!

Over-50 athlete (or aspiring athlete)? You need this.
10/04/2024

Over-50 athlete (or aspiring athlete)? You need this.

The Mature Athlete's Path to Better Eating & Training

Address

3688 E Washington Street
Pleasanton, CA
94566

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 8pm
Saturday 7:15am - 12pm

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