Pleasanton Athletic Center

Pleasanton Athletic Center We believe that a large number of currently inactive individuals, “not yet fit”, will become active if given the appropriate education, programs and equipment.
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Staff Hours
Monday - Friday: 8am - 12pm
Monday - Thursday: 4pm- 8pm
Friday: 4pm - 6pm
Saturday: 8am - 11am
Membership starting from $24.99 - $59.99
No Contracts/ Kid-care Available
[email protected]
Pleasantonathleticcenter.com Looking into the future of physical exercise, we see the disciplines of fitness, sports medicine and rehabilitation converging toward a common ideal, the goal of “

wellness”. Cardiovascular performance and strength, regardless of how or why they are maintained, are proven means to help prevent injury, resist illness, promote recovery and reduce medical costs. The aging population and the high cost of treating illness are becoming a major motivating factor for the promotion of wellness.

06/08/2026

🚶‍♀️ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 𝐌𝐎𝐍𝐃𝐀𝐘🚶‍♂️
Movement doesn’t have to be intense to make a difference. Every walk, workout, stretch, bike ride, or dance session is a step toward a healthier you. 🫵

Regular movement can help improve your mood, increase energy, reduce stress, support heart health, and keep your body functioning at its best. The key is simply to keep moving!

No matter how you chose to move today, give yourself credit for showing up and taking care of your body. 💪

Now we want to know…

❓ What form of movement did you do today? Let us know in the comments!

🗓️𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞- 𝐉𝐮𝐧𝐞 𝟖, 𝟐𝟎𝟐𝟔A new week means a new opportunity. 🤩 Whatever your goals are this week, Monday is t...
06/08/2026

🗓️𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞- 𝐉𝐮𝐧𝐞 𝟖, 𝟐𝟎𝟐𝟔
A new week means a new opportunity. 🤩 Whatever your goals are this week, Monday is the perfect day to take the first step. Show up, put in the effort, and trust yourself.

🔥𝐌𝐎𝐍𝐃𝐀𝐘’𝐒 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄🔥
5:00 AM – Body Combat
8:15 AM- PAC FIIT
9:15 AM- Silver Sneakers
10:30 AM – Silver Sneakers
12:15 PM – PAC FIIT
4:30 PM – PAC FIIT
6:00 PM- PAC Ride
6:30 PM – PAC FIIT

➡️ One workout can change your whole day.

💪☀️ 𝐏𝐀𝐂 𝐊𝐈𝐃𝐒 𝐈𝐒 𝐁𝐀𝐂𝐊! ☀️💪Give your child a fun way to stay active this summer while building strength, confidence, and h...
06/08/2026

💪☀️ 𝐏𝐀𝐂 𝐊𝐈𝐃𝐒 𝐈𝐒 𝐁𝐀𝐂𝐊! ☀️💪
Give your child a fun way to stay active this summer while building strength, confidence, and healthy habits!

📅 July 6–29
👟 Grades 1–8
💲 $180 for 8 sessions | $30 drop-in

⚠️ Limited spots available. Sign up at front desk or online at www.pleasantonathleticcenter.com! 💚💙

06/07/2026

🌅 𝟓 𝐀𝐌 𝐂𝐫𝐞𝐰= 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐁𝐫𝐞𝐞𝐝 💪
There’s something special about the 5 AM group. No excuses, just people showing up for themselves before the rest of the world wakes up.

Every morning, this crew chooses progress, consistency, and a positive start to the day. The workouts may change, but the commitment stays the same.

We’re proud of this group and the energy they bring to PAC each morning. Keep showing up, keep working hard, and keep setting the example. 🤍👏

📆𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞- 𝐉𝐮𝐧𝐞 𝟔, 𝟐𝟎𝟐𝟔Start your weekend with purpose. 💯 There’s something special about getting your worko...
06/06/2026

📆𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞- 𝐉𝐮𝐧𝐞 𝟔, 𝟐𝟎𝟐𝟔
Start your weekend with purpose. 💯 There’s something special about getting your workout done before the rest of the day begins. Come move, sweat, and enjoy the energy of the PAC community.

🔥𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘’𝐒 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄🔥
8 AM- PAC FIIT
9 AM- BodyCombat
10 AM- Dance Fit
10 AM- 𝐏𝐎𝐏 𝐔𝐏 𝐏𝐀𝐂 𝐑𝐢𝐝𝐞

➡️ A strong weekend starts here.

🚴‍♀️✨ 𝐏𝐀𝐂 𝐑𝐢𝐝𝐞 𝐰𝐢𝐭𝐡 𝐌𝐚𝐜𝐲 𝐢𝐬 𝐨𝐧!✨🚴‍♀️Looking for a fun way to kick off your weekend? Join Macy for an energetic cycling c...
06/05/2026

🚴‍♀️✨ 𝐏𝐀𝐂 𝐑𝐢𝐝𝐞 𝐰𝐢𝐭𝐡 𝐌𝐚𝐜𝐲 𝐢𝐬 𝐨𝐧!✨🚴‍♀️
Looking for a fun way to kick off your weekend? Join Macy for an energetic cycling class that will have you moving, sweating, and smiling from start to finish! Whether you’re a seasoned rider or trying PAC Ride for the first time, this class is designed for all fitness levels.

🔥 Great music
🔥 Positive vibes
🔥 Challenging but fun workout
🔥 All levels welcome

Grab your water bottle, bring your energy, and meet us at Pleasanton Athletic Center this Saturday at 10:00 AM!

Who’s riding with us? 🚴‍♀️💗💛

🔥 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲 🔥Did you know hormones play a bigger role in fat loss than many people realize? 👀Your body responds di...
06/05/2026

🔥 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲 🔥
Did you know hormones play a bigger role in fat loss than many people realize? 👀

Your body responds differently to exercise depending on factors like sleep, stress, nutrition, and hormone levels.

💪 Strength training helps preserve muscle mass and can improve insulin sensitivity.
🚶 Walking and moderate cardio can help manage stress and support recovery.
😴 Poor sleep can increase hunger hormones and make fat loss more challenging.
😓 High stress levels can affect cortisol, which may impact appetite and recovery.
🥗 Proper nutrition and recovery help support healthy hormone balance and better body composition.

The best fat-loss program isn’t always the hardest one, it’s the one your body can consistently recover from and adapt to.

Train smart. Recover well. Stay consistent. 💥

❓What has made the biggest difference in your fitness journey: better sleep, better nutrition, less stress, or more exercise? Let us know below!

🗓️𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞- 𝐉𝐮𝐧𝐞 𝟓, 𝟐𝟎𝟐𝟔Celebrate your effort. 🥳 No matter what this week looked like, be proud of yourself ...
06/04/2026

🗓️𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞- 𝐉𝐮𝐧𝐞 𝟓, 𝟐𝟎𝟐𝟔
Celebrate your effort. 🥳 No matter what this week looked like, be proud of yourself for showing up. Let’s finish the week feeling strong and accomplished.

🔥𝐅𝐑𝐈𝐃𝐀𝐘’𝐒 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄🔥
5:00 AM – Glute Force
8:15 AM – Warriors Way
9:15 AM- Dance Fit
10:30 AM – Silver Sneakers
12:15 PM – Warriors Way

➡️ Progress is something to celebrate.

Have you checked out our newly redesigned membership pricing sheet? 👀We’ve updated the look to make it cleaner, easier t...
06/04/2026

Have you checked out our newly redesigned membership pricing sheet? 👀

We’ve updated the look to make it cleaner, easier to read, and simpler to compare membership options. Whether you’re looking for full access to classes, cycling, tanning, 24-hour access, or just equipment use, we’ve got a membership that fits your goals and your budget.

Stop by the front desk, take a look at the new layout, and let our team help you find the membership that’s right for you!

📞 830-569-3648

Train Smart. Become Your Best. 🔥

06/04/2026

🔥 𝐃𝐄𝐊𝐀 𝐒𝐓𝐑𝐎𝐍𝐆 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐋𝐀𝐒𝐒! 🔥
Ready to challenge yourself and train like an athlete? Join DEKA Certified Coach Mel today at 5:30 PM for our DEKA STRONG Training Class!

This class is designed to help build strength, endurance, and confidence while preparing you for our upcoming DEKA STRONG event on July 25. Whether you’re already registered or just curious about what DEKA is all about, this is a great opportunity to jump in and train with an amazing group. 🙌

💲 Class Pricing:
• Results Members: $10
• Essentials Members: $15
• Non-Members / Drop-In: $20

Let’s put in the work today so we’re ready to crush DEKA in July! 🔥

Address

1202 W Oaklawn Road
Pleasanton, TX
78064

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 10am - 6pm

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