DS Pro Fitness

03/15/2024

Happy Friday! What fun weekend plans do you have scheduled? 📅

I’m looking forward to taking my workout outside to enjoy this spring weather, and brunch with friends. How about you?

Remember: health is a lifestyle, and rest is an important part of that, so take time to enjoy life!

01/20/2024

Happy Saturday! Meet the man behind Solomon Emmanuel Training! 🌟

My name is Solomon and I am a lifelong bodybuilder and professional personal trainer. I am passionate about helping everybody and every BODY find their best selves through nutrition, fitness, and health.

How about you? Say hi, share your fitness goals or ask me anything in the comments. Let's build a supportive community! "

01/19/2024

Challenge yourself this Friday! 💥 How many lunges (body weight or weighted) can you do in 2 minutes? Share your results, tag us, and let's crush those fitness goals together!

Lunges are an excellent body weight movement for your legs-be sure to do them correctly for maximum benefit.

Not sure how to do a lunge correctly? DM me and we can talk about it, or better yet, schedule a training session where we will focus on correct form for a variety of exercises that you can do anywhere.

01/17/2024

My own before & after. I’m still a work in progress but the first picture was taken April 2022 and the second summer 2023. My motto is progress over perfection, and I’d love to help you make progress on your fitness goals this year!

Starting the new year with new fitness and health goals? Follow me for tips and advice. If you are new to resistance training or seasoned. I develop personalized workout plans that can help you to start or restart your fitness journey. I am available for in person training sessions or online coaching. dm me and let’s get started!

01/10/2024

Back in the gym and back to my routine-felt great to be back and doing strength training after a month of primarily cardio and cookies 😅🤣

Interested in adding fitness to your 2024 routine? I have limited spots for personal training this winter and would love to help you reach your goals. DM me to learn more and get started!

01/08/2024

After thoroughly enjoying the holidays with family and friends, it’s back to fitness, healthy eating, and routine. I’m excited to get back to the gym after Christmas travels! Anyone else getting back into their routine this week?

If you need help building a program or getting back into your fitness routine, DM me-I have limited spots for personal training this winter and would love to help you reach your goals!

12/03/2023

Please allow me to reintroduce myself-my name is Solomon and I’m a certified personal trainer. I’m on my own lifelong health, wellness, and fitness, and love helping others improve their lives. DM me to get started-now offering personal training in the Tri-Valley.

12/12/2019

11/28/2019

The best Certification I ever got. Thanks & for the CPPS Certification.

11/11/2019

CPPS Training final day .