Fitlab Solutions

04/17/2024

12/30/2022

Do you have frequent occurring ankle injuries? Would you like to learn how FitLab Solutions creates products for ways to prevent an inverted ankle sprain injury likely from happening?

By using the Muscle Flossing Roller, it stretches and breaks down the tightness in your muscles. The main function of the Anterior Tibialis is to dorsiflex the foot at the talocrural joint and inverts it at the subtalar joint. It plays a crucial role in the activities of walking, running, hiking and kicking a ball by stabilizing the ankle joint as the foot hits the floor and pull it clear of the ground as the leg continues moving.

The benefits of frequently rolling out your Anterior Tibialis include…
🔺Ankle injury prevention
🔺Stretching out your muscles
🔺Improve your performance in physical activities
🔺Help your joints move through their full range of motion
🔺Increase muscle blood flow
🔺Enable your muscles to work most effectively

12/30/2022

The Muscle Flossing Roller is one of our most popular products! FitLab Solutions designed this versatile roller that can be used for several different recovery exercises.

What do the roller kits consist of?
▪️Roller
▪️Stretching strap
▪️Golf ball
▪️Large red ball

The roller can be broken down into two halves which can be used to train your lower extremities for proper loading. Meanwhile, the golf ball can be used to break up fascia deep in the foot. The larger red ball can be used to get into the glute, hip, psoas, and hamstring. Lastly, the stretching strap can be used to stretch the hamstring, hip flexor, glute, calf, quad.

12/22/2022

Do you know where your Psoas muscle is? Are you experiencing a Psoas Muscle imbalance?

Symptoms of a Psoas muscle imbalance may include
🔻lower back pain
🔻hip pain
🔻pelvic or groin pain
🔻knee pain
🔻improper posture

If so, here is a way to relieve some tension in your Psoas muscle. First, you are going to grab a FitLab solutions large Red muscle flossing ball. Then, you are going to take 2-3 of your fingers and estimate next to your belly button, where your Psoas muscle is. After you have found it, lay on the ball with your stomach and roll our your psoas by moving back and forth in a plank position. This allows more flexibility in your Psoas muscle and should decrease the pain in the areas you are experiencing.

12/10/2022

Here is Kendall Johnson using both of our Massage Gun products! Kendall has played at the highest levels of women soccer in the National Women's Soccer League. She understands what her body needs and FitLab Solutions is more than happy to provide her with the tools for a speedy repair and recovery process!

▫️Massage Gun Pro
Our Massage Gun Pro has three different vibration settings and 6 different massage attachments.

▫️Mini Massage Gun
Our Mini Massage Gun is travel sized and easy to bring with you anywhere on the go! It also has 7 massage attachments along with three different vibration settings as well.

12/09/2022

Just imagine… this could all be yours! 😁

With Fitlab Solution’s compression boots you are now able to transport them anywhere with you and it’s very own backpack! Take your recovery to a new level anywhere in the world!

12/09/2022

Teamwork makes the dream work!

Does your team need an activity to do for some team bonding? Join us at Bay Club and learn a few recovery exercises on how to use our stretching straps, foam rollers, and red muscle flossing balls. Recovery & team bonding all in one!

12/09/2022

Do you want to know the correct way to roll out your quadriceps on our foam roller?

Start by getting into a plank position and roll out your quads in three different sections. By getting in a plank position, this ensures that your core is engaged while rolling out.