Flash Performance

01/27/2026

Just a post about our latest winter special!!! No contracts or memberships needed! Just a 6 week special with classes right at $10 each! Link in bio/comments to register!!!

Flash is entering its 15th winter season and as always we are here to help your athlete(s) get faster, stronger, more explosive, and more refined using our extensive experience and science backed training without all the instagram eyewash many trainers are using these days.

11/03/2025

New Class Schedule Starts Today!

🚨UNLIMITED Speed, Strength & Agility Classes – ONLY $99/MONTH!

No contracts. No excuses. Just results.

🗓️Tuesdays & Thursdays
Ages 8-12: 6 PM
Ages 13+: 7 PM

🗓️Saturdays
Ages 8-12: 9 AM
Ages 13+: 10 AM

🔥Starting in November!

Join Flash Performance and level up your game.

💥Tag a teammate or parent who needs to see this!

DM or visit our website (see comments) to sign up!

10/30/2025

🚨UNLIMITED Speed, Strength & Agility Classes – ONLY $99/MONTH!

No contracts. No excuses. Just results.

🗓️Tuesdays & Thursdays
Ages 8-12: 6 PM
Ages 13+: 7 PM

🗓️Saturdays
Ages 8-12: 9 AM
Ages 13+: 10 AM

🔥Starting in November!

Join Flash Performance and level up your game.

💥Tag a teammate or parent who needs to see this!

DM or visit our website (see comments) to sign up!

10/20/2025

NEW MONTHLY SPECIAL COMING IN NOVEMBER! NO CONTRACTS! JUST UNLIMITED CLASSES!

Check out our website for details and a schedule.

Starts November 3rd!

FLASH PERFORMANCE TRAINING SPECIALS

09/23/2025

Free October Classes for New Clients!

Register here!

https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

09/01/2025

Korinne and Mady have been killing it! These two club volleyball champions train hard and never give anything but full effort!

08/02/2025

8 WEEK FALL SPEED AND AGILITY SPECIAL!

Come two times per week, just $125 for 8 weeks!

August 4th - September 25th
Mon-Tues-Thurs
Level 1 - Ages 8-12 at 6pm
Level 2 - Ages 13+ at 7pm

https://www.flashperform.com/8-week-special

07/29/2025

8 WEEK FALL SPEED AND AGILITY SPECIAL!

Come two times per week, just $125 for 8 weeks!

August 4th - September 25th
Mon-Tues-Thurs
Level 1 - Ages 8-12 at 6pm
Level 2 - Ages 13+ at 7pm

FLASH PERFORMANCE TRAINING SPECIALS

07/15/2025

2025 FALL PREP VOLLEYBALL POWER SESSIONS! REGISTER BEFORE IT FILLS! PREPARE FOR THE SCHOOL VB SESSIONS OR COME TO BE A MORE EXPLOSIVE ATHLETE!

FLASH PERFORMANCE TRAINING SPECIALS