So Young Pilates

So Young Pilates Pilates studio featuring group and private in Pleasant Valley. Let's have fun

We’re slowly making this space our little sanctuary. A place to come in, find some peace, get a good sweat, and share go...
08/09/2026

We’re slowly making this space our little sanctuary. A place to come in, find some peace, get a good sweat, and share good energy with good people.
We believe that creating a space that feels just right takes time. Thank you for your patience as we continue to make it ours 🤍
Next up: this wall still has a few empty spots. We’d love to fill it with great art, especially pieces connected to movement, the body, wellness, or simply something that makes you feel.
If you know an artist, or you’ve seen a piece that belongs here, please send them our way. We’d love to discover something special through our community.

07/24/2026

Before you try to change your breath, just notice it. 👀
Imagine a balloon inside your torso and take a slow inhale.
Does your balloon fill more on one side than the other?
Does it expand into your back and sides?
Does it travel down toward your pelvis—or stay mostly in the front?
No wrong answers. We’re just collecting information. Your breath may have a favorite room. 🎈
Here’s what’s happening underneath: as you inhale, your diaphragm contracts and moves downward (flattening slightly), your ribs expand outward, and your pelvic floor gently lengthens and lowers. As you exhale, the diaphragm relaxes and rises, the ribs move back in, and the pelvic floor returns to its resting position.
Try it again. Where does your balloon go this time?
Save this little breathing check-in for your next Pilates practice. 🤍

We’re so excited to share Jenna’s story 🤍What started as simply wanting to feel stronger and healthier turned into so mu...
05/19/2026

We’re so excited to share Jenna’s story 🤍
What started as simply wanting to feel stronger and healthier turned into so much more; more confidence, more balance, and a deeper connection to herself both physically and mentally. Her Pilates journey is honest, inspiring, and something so many of us can relate to.
We’re incredibly proud to be part of her journey, and we know her story will inspire others who may be thinking about starting their own.
Read Jenna’s full story on our profile.

In Kingston, we are adding 7PM class on Tuesday and Wednesday from next week 21st April. You’ve been planning to take a ...
04/14/2026

In Kingston, we are adding 7PM class on Tuesday and Wednesday from next week 21st April. You’ve been planning to take a class but your work schedule didnt aligned? Now’s your chance to get in. See you then with

Instructor Training course begins May 16th, 2026 ✨This will be our third instructor training held in Pleasant Valley, wh...
04/02/2026

Instructor Training course begins May 16th, 2026 ✨

This will be our third instructor training held in Pleasant Valley, where the program has continued to grow. While the training takes place in Pleasant Valley, we hope to bring it to Kingston as we expand sooner than later cuz we believe in growing thoughtfully and building strong relationships within our community.
If you’re in Kingston and already feel connected to our studio, you’re more than welcome to begin your journey with us sooner. If you’ve been curious about deepening your practice or becoming an instructor, we’d love to hear from you.

More detail in our website💁‍♀️ℹ️

Instructor training begins May 16.Keeping it small, focused, and hands-on.This will be our third training held in Pleasa...
04/02/2026

Instructor training begins May 16.
Keeping it small, focused, and hands-on.

This will be our third training held in Pleasant Valley, where the program has continued to grow. While the training takes place in Pleasant Valley, we hope to bring it to Kingston as we expand. Because at So Young Pilates, we believe in growing thoughtfully and building strong relationships within our community.
If you’re in Kingston and already feel connected to our studio, you’re more than welcome to begin your journey with us sooner. Got questions? Leave comment below👇

More detail in our website💁‍♀️ℹ️

04/01/2026

New equipment just arrived. We’ll be using this in all classes moving forward. Trust us. AI can’t replace this

Not what you expected.Exactly what works.
03/25/2026

Not what you expected.
Exactly what works.


New year, new labels. Same Pilates, just clearer vibes.Class types are officially updated on Momence starting January. C...
01/05/2026

New year, new labels. Same Pilates, just clearer vibes.
Class types are officially updated on Momence starting January. Come meet your match.

Yesterday, December 31st marked his 365th Pilates class. Last year, he set a goal to take a class every single day, and ...
01/01/2026

Yesterday, December 31st marked his 365th Pilates class. Last year, he set a goal to take a class every single day, and I'll admit, I thought he was joking when he suggested going to the studio on January 1st, 2025. I have immense respect for his dedication and achievement. He's excited to share his journey with you, so check out our blog (link in bio) to read about his highs and lows. You'll continue to see this red-haired guy in the studios as he keeps up the momentum. Hopefully, his story will inspire you to make 2026 your best year yet. (And, fun fact: he's married to the owner of the Pilates studio 🤣🤣)

Address

3 Maggiacomo Lane
Pleasant Valley, NY
12569

Telephone

+18455520868

Website

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