Fitness Protection Program

Fitness Protection Program Inspiration. Empowerment. Transformation. Want to see changes in your body? Anyone and everyone, at any age will benefit from this. Join us on this journey.

Our program of personal training consists of traditional weightlifting and strength training, with an emphasis on core stability and proper form. Want to be stronger, more fit, more confident? This is one-on-one training in a private studio where the focus is on you. The biggest benefit of having a trainer? We'll help motivate you, push you, make you stronger, more fit.

03/02/2026
04/03/2025
02/15/2025
10/25/2024

● Thought you might like this epic historic photo showing Lucy Smith and Pauline Ranken ascending Salisbury Crags in Edinburgh, Scotland. Here is the photo evidence that they did this climb while wearing long, ankle-length skirts, hats, blouses and smart shoes, in the year 1908!

The rocks of the Crags include columnar basalts and dolerite outcrops as 46-metre (151 ft) cliffs at the top of a subsidiary spur of Arthur’s Seat, which rises on the west of Holyrood Park.
This climb posed dangers! The only protection these women had was a length of rope tied around each of their waists - they had no other safety equipment or protective gear, like helmets, harnesses or spikes.

In 1908, the ladies formed their own club — the Scottish Climbing Club — after being barred from joining the “for-men-only” Scottish Mountaineering Club. By 1909 the climbing club had fourteen members

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07/29/2024
03/22/2024

A cellular chat after your workout may explain in part why weight training burns fat.

We had a special visitor on Saturday at the gym! Maybe we get to call Scout a fitness support animal?! He was so friendl...
01/29/2023

We had a special visitor on Saturday at the gym! Maybe we get to call Scout a fitness support animal?! He was so friendly and well behaved, he made everyone’s day!
Thanks to Marilyn for bringing him in 😁

The many moods of Boxy the gym box…
08/25/2022

The many moods of Boxy the gym box…

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Pleasant Ridge, MI

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