Bfit 4u

Bfit 4u is a Group Fitness & Personal Training Studio! Bfit 4u is a Group Fitness & Personal Training Studio.

Owner & operator, Carri Basile, is a certified Fitness Instructor & Personal Trainer who has been in the fitness industry over 20 years! Bfit 4u offers a variety of fun & challenging group fitness classes as well as the option of a more customized program received through one on one or small group personal training! There's something for anyone & everyone looking to improve their fitness & health!

! Visit Bfit 4u's fitness link below for more details: https://clients.mindbodyonline.com/asp/home.asp?studioid=29866

06/23/2026

Exhale during effort, inhale during recovery for better control.

06/22/2026

Choose lean proteins and add vegetables when grilling.

06/21/2026

Carry, hold, or hang to build grip strength.

06/20/2026

Take a daily 15-minute break away from screens.

06/19/2026

Swap sugary drinks for water or unsweetened options.

06/18/2026

Add 30–60 second bursts of faster pace during walks or workouts.

06/17/2026

Build smoothies with protein, fiber, and healthy fats.

06/16/2026

Reset posture hourly—shoulders back, chest up, head aligned.

06/15/2026

Slow down meals to better recognize fullness.

06/14/2026

Plan one enjoyable activity to stay active over the weekend.

Address

1204 State Route 7 Highway
Pleasant Hill, MO
64080

Telephone

+18163327205

Website

http://Bfit4u.mypthub.net/

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