10/06/2026
🏋️♀️💪 LIFT 101 IS BACK! 💪🏋️♂️
Want to get more out of your workouts but aren’t sure where to start? Or maybe you’ve heard the term functional training and wondered what all the hype is about. 👀
Join us for the next Lift 101 where we’ll dive into Functional Training—exercises designed to help you move better, feel stronger, and make everyday life easier.
📅 June 13
⏰ 11:00 AM–12:30 PM
📍 PG Rec Center
Learn:
✅ Proper form and technique
✅ Functional movement patterns
✅ How to build strength that translates to real life
✅ Tips from fitness professionals
Whether you’re new to the weight room or looking to level up your training, this workshop is for you!
🚨 Space is limited! Registration is available at the front desk only, so don’t wait to claim your spot.
Because carrying all the groceries in one trip is a functional fitness goal. 😎