Big Goat Fitness

Big Goat Fitness We help people Be Fit For Life!

Attention homeschool parents! Our Kid Fit school schedule is starting next week!One unique class we have at the gym is o...
08/13/2026

Attention homeschool parents! Our Kid Fit school schedule is starting next week!

One unique class we have at the gym is our homeschool fitness class. Its focus is to help children learn to love exercise and enjoy movement. We typically play a fun fitness game and learn basic weightlifting. Kids make friends and have fun moving together!

Leave a comment to learn more or visit biggoatfitness.com/kid-fit !

Awesome workout today! Really good full body burner. One thing I loved about today is getting to see people work at all ...
07/28/2026

Awesome workout today! Really good full body burner.

One thing I loved about today is getting to see people work at all skill levels. We had a movement that not everyone is able to do and some people had to modify. Actually love getting to see this because no matter what skill level someone is on they always give it their best when they're here and we are able to accommodate to their needs!

Visit biggoatfitness.com to learn more about our services!

07/24/2026

We were doing a workout that involved the exercise b stance Romanian deadlifts. Casey was doing awesome but had a little issue worth her hip shifting on evenly. This is a great exercise if you want to throw it into your routine!

Form issues like this are really hard to spot by yourself which is why it's awesome having a trainer to help guide you through it so that you can maximize your strength results and minimize your risk for injury! It will help you get stronger and improve your quality of life. Visit biggoatfitness.com ( link in our bio ) to start working with our expert trainers!

Today's workout had a pull-up skill section! One of the awesome things about our workouts is that you can try challengin...
07/22/2026

Today's workout had a pull-up skill section! One of the awesome things about our workouts is that you can try challenging movements in a low intensity environment. Many people at the gym either can't do a pull-up or have never tried. It feels scary!

Luckily with our low intensity environment everybody can work at their own skill level. Our trainers can give modifications if an exercise is too difficult or answer any questions you have.

I got to see someone who has been modifying pull-ups the past few weeks try their first pull-up today! It was cool to see her feel comfortable enough to try something difficult.

Please visit biggoatfitness.com to learn more!

I loved this text I got from a client! Fitness is meant to improve your quality of life. So proud of this client for sho...
07/13/2026

I loved this text I got from a client! Fitness is meant to improve your quality of life. So proud of this client for showing us what that means 💪

07/09/2026

Here is a tip on doing Romanian Deadlifts! They are an excellent exercise to strengthen your glutes, core, and hamstrings!

I'm happy to answer any questions in the comments! If you would like personalized feedback on your technique leave a comment and I'll shoot you a message.

07/07/2026

Our workouts are focused on helping you Be Fit For Life. We have plenty of mobility and stretching to warm-up and strength training with a focus on proper technique. And if you have any restrictions I will be able to help you modify and still give you a good workout.

Come in and try it out!

Today's workout was amazing! We did some shoulder presses and then a circuit focused on all around strengthening and car...
07/07/2026

Today's workout was amazing! We did some shoulder presses and then a circuit focused on all around strengthening and cardio.

One of the benefits of coming to Big Goat is that the workouts are planned for you and led by an expert trainer. You get a full body strengthening workout and you get help with your form or any modifications you need.

I love the people here! If you'd like to learn more shoot me a message. 💪

Address

238 E State Road Suite 11
Pleasant Grove, UT
84062

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 11am
Sunday 6am - 6pm

Telephone

+18016717669

Website

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