Big Goat Fitness

Big Goat Fitness We help people Be Fit For Life!

There are so many good ones to choose from! My personal favorites are power cleans and single leg squat variations. From...
06/09/2026

There are so many good ones to choose from!

My personal favorites are power cleans and single leg squat variations. From a functionality perspective though the deadlift is the king of all lifts. 💪👑 -Tico

The first part of June is Bring a Friend! Gym members are welcome to bring a friend with them to classes they attend. Th...
06/05/2026

The first part of June is Bring a Friend! Gym members are welcome to bring a friend with them to classes they attend. This is a super fun promotion that we do from time to time. This applies to all adult and youth programs.

If you know a Big Goat member ask them to take you with them!!

Thank you, Brad for the 5-star review! We love having you here.Interested in trying us out? We offer a 7 days for $7 spe...
06/02/2026

Thank you, Brad for the 5-star review! We love having you here.

Interested in trying us out? We offer a 7 days for $7 special that will get you a week long trial of our group classes for only $7! Visit biggoatfitness.com to learn more💪

One of the hardest parts of working out is doing it alone! It stinks. One of the best parts of working out at Big Goat F...
05/27/2026

One of the hardest parts of working out is doing it alone! It stinks. One of the best parts of working out at Big Goat Fitness is the awesome community feel that you get. Many people bring their families and it makes it that much easier to make being fit enjoyable.

Come and try it out!

Just a reminder about our awesome kid programs! Their purpose is to help kids learn to love getting active and moving th...
05/26/2026

Just a reminder about our awesome kid programs! Their purpose is to help kids learn to love getting active and moving their bodies. They make new friends and have a great time playing fitness related games and learning to lift weights.

If you're interested in trying it out leave a comment! We have new times available for our summer program. We have classes for elementary school aged children and junior high aged children.

Happy Memorial Day! Today we did a modified version of the memorial day workout "Murph."1/2 Mile Run10 Rounds5 Pull-ups1...
05/25/2026

Happy Memorial Day! Today we did a modified version of the memorial day workout "Murph."

1/2 Mile Run

10 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats

1/2 Mile Run

Thank you to our veterans for serving our country! And thank you to the people who make Big Goat wonderful💪

One of our awesome classes! Our group fitness classes are focused on functional strength training and help you Be Fit Fo...
05/12/2026

One of our awesome classes! Our group fitness classes are focused on functional strength training and help you Be Fit For Life💪

All fitness levels will enjoy it! Leave a comment if you'd like to learn more about trying us out.

Happy Easter from Big Goat!We had a great Easter themed workout consisting of deadlifts, grave risers, bunny hops, and m...
04/04/2026

Happy Easter from Big Goat!

We had a great Easter themed workout consisting of deadlifts, grave risers, bunny hops, and more. He is risen!

I have two things that I absolutely love about my job. 1. The people. I have been so lucky to be blessed with clients th...
04/01/2026

I have two things that I absolutely love about my job.

1. The people. I have been so lucky to be blessed with clients that have become close friends. Almost like family. It brightens my day to see them.

2. The value that our gym adds to people's lives. This one is hard to see sometimes as a trainer because if someone is already physically fit then it almost seems like they wouldn't need to keep exercising. However, some people come in with limited physical capabilities and it reminds me that if we don't push our body physically it gets weaker. These people always get stronger and are helping themselves get better for the future.

Be Fit For Life!

-Tico

03/10/2026

This was such a fun game that we played in our homeschool Kid Fit class today! My favorite part about this program is how much fun we have just being active. It's primarily focused on playing active games and learning fun exercises. The kids have a blast.

If you're interested we have availability in our homeschool class! Unfortunately our after school class is at capacity but leave a comment if you would like more info!

Address

238 E State Road Suite 11
Pleasant Grove, UT
84062

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 11am
Sunday 6am - 6pm

Telephone

+18016717669

Website

Alerts

Be the first to know and let us send you an email when Big Goat Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category