Beach-Built Bootcamp

Beach-Built Bootcamp This class is for all levels looking to get fit while having fun working out on the beautiful Playa

100 push ups with Mama....my daughter is strong! 🙌💪
12/09/2020

100 push ups with Mama....my daughter is strong! 🙌💪

Coach Saska working hard 💪🏼
10/11/2018

Coach Saska working hard 💪🏼

09/14/2018

It’s been a while, but we’re still here and gearing up for bootcamp tomorrow morning!

What’s better than a getting a great workout from Saska? Only one thing: getting it on the beach!
08/31/2018

What’s better than a getting a great workout from Saska? Only one thing: getting it on the beach!

Happy Hump Day! What’s you’re favorite piece of workout equipment to use?
08/29/2018

Happy Hump Day! What’s you’re favorite piece of workout equipment to use?

Cardio or weight training first? •I get this question quite a bit and the answer depends entirely on what your goal is.•...
08/29/2018

Cardio or weight training first?
•
I get this question quite a bit and the answer depends entirely on what your goal is.
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Every fitness plan should include a combination of both Cardio and Strength Training, but the intensity should be given to the format supporting your goal.
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If your primary goal is weight loss you should attack your cardio first, so you can give it the most energy!
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If your goal is muscle or weight gain…hit that bro-sesh hard, then do a little cardio to keep that heart healthy.
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Intensity (and consistency) is key to reaching any fitness goal, so give the most toward the type training that gets you to your goal.

Happy Friday! Keep pushing yourself, friends!
08/24/2018

Happy Friday! Keep pushing yourself, friends!

08/22/2018

It’s official! The Beach-Built website is now live! Go check it out here: www.Beach-built.com

Don’t forget Beach-Built Bootcamp is tomorrow at 10am! See you at the beach!
08/18/2018

Don’t forget Beach-Built Bootcamp is tomorrow at 10am! See you at the beach!

Plateaued with your workouts? Haven’t seen results in a while? Don’t forget Beach-Built offers personal training! Messag...
08/15/2018

Plateaued with your workouts? Haven’t seen results in a while? Don’t forget Beach-Built offers personal training! Message us to get started today!

Active recovery•This year I ran my very first full marathon and let’s face it…I am NOT a runner. It was a struggle every...
08/14/2018

Active recovery
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This year I ran my very first full marathon and let’s face it…I am NOT a runner. It was a struggle every run and I worked hard just to be mediocre. And that’s OK..I stayed in it, accomplished my goal, and checked it off the bucket list.
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One of the things I learned is the value of active recovery. The last thing I wanted to do after a Sunday long run, is a Monday “recovery” run. Like really? Are you F*** kidding me? It just didn’t make sense to me how more running would help me feel better after killing myself the day before……but its TRUE!
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Doing a short easy run helped me recover faster. It also helped me mentally to know that even when I feel like I’ve reached my limit I can always do more.
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So when you’re sore, move a little…you will feel better!

Happy Monday! Who’s ready for this week’s grind?
08/13/2018

Happy Monday! Who’s ready for this week’s grind?

Address

6309 Ocean Front Walk
Playa Del Rey, CA
90293

Telephone

(206) 818-5780

Website

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