Sally Byrnes Health and Fitness

09/11/2018

Saw this floating around Facebook the other day and thought this rang true! It’s been a full summer here with many vacations and I’ve enjoyed every minute of it. And admittedly there’s been too many good eats and sweets along the way.

But it’s never too late to refocus, even under the sweatpants and hoodies of the colder weather that’s coming!

I’m starting a new program October 1. It’s 30-40 minutes of exercise, 4 days a week. It fits into anyone’s busy life schedule! And there’s an easy meal plan to follow with cheat meals planned in as well!

If you want to join me or hear more about it, message me. Feel free to share with your friends who might be interested!

10/11/2017

Lessons to be learned....

09/01/2017

Great inspiration for a Friday! 💪

https://instagram.com/p/BYfzih_AK_i/

201 Likes, 6 Comments - Gina Homolka () on Instagram: “This!! 👆🏻 ”

08/09/2017

It's Wednesday. Hump day. Middle of the week.

Maybe you're feeling on top of your game. Maybe you're feeling exhausted. Maybe you're feeling like you've got it all figured out. Maybe you're feeling like giving up on your fitness journey because it's too hard. Maybe you've lost focus.

Believe, be patient, and don't give up!

What's one positive thing you've done or thought today that will point you in the right direction?

08/07/2017

Words to live by as we start a new week!

https://www.facebook.com/colette.chiesa/posts/1482529218457462

Agreed?!

07/24/2017

I saw a quote yesterday that I thought was worth sharing:

"Optimal health is about what is added to your life, not what is subtracted from the scale."

What has been added to your life as a result of your fitness and nutrition? Strength? Confidence? Desire? Just a few of mine. Now tell me yours!

07/23/2017

It doesn't matter your fitness level: it doesn't matter if you can't do a full push not on your knees. It doesn't matter if you have to modify that sit up. It doesn't matter if you can't use weights to do those squats. It doesn't matter if the person next to you can do more reps or more weights. Just get out there. Just don't give up!!

07/18/2017

But first you have to get out there are try!!!!

07/11/2017

We're into the dog days of summer 😎

Is it too hot to do your normal workout outdoors?

Are there not enough hours to find time to get to the gym with your busy summer schedule?

Are you bored with your current workout?

I'm starting a new 3 week challenge group July 31 and I'm looking for 5-10 ladies to finish summer strong and lean!

In those 3 weeks I'll offer you:

✅ one on one coaching
✅ portion control containers and meal plan ideas
✅ access to 1000s of workouts you can stream anywhere, even on vacation, on your computer, Iphone, or Android phone
✅ a private online accountability group with other ladies to help support you
✅ a protein shake that tastes like dessert and helps to curb cravings

Comment below "let's do this" or "💪" if you're interested and I'll send you more information!

07/11/2017

Monday ✅

What do you do after a busy day at work to unwind, recharge, and relax??

I went for an evening walk with the dog and am feeling ready to get back at it!

07/07/2017

There are days like this...

06/13/2017

Who's with me on this one???