R&R Fitness & Training

R&R Fitness & Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R&R Fitness & Training, Personal trainer, Plattsburgh, NY.

🏳️‍🌈 Helping hundreds of men unleash their ultimate selves WITHOUT giving up their lives
💪 Build muscle, tone up, & gain confidence in 12 weeks
🤝 DM "TRANSFORM" to inquire Online Certified Fitness & Nutrition Coach to those who enjoy feeling healthy, energetic, and confident while travelling the world or just living energetically and feeling confident in their own bodies!

Happy Labor Day Weekend!There is no party without the pump. 💪Just opened 2 spots for Sept.FAQS:• DO I NEED A GYM?- No. Y...
09/05/2026

Happy Labor Day Weekend!

There is no party without the pump. 💪

Just opened 2 spots for Sept.

FAQS:

• DO I NEED A GYM?
- No. Your living room with minimal equipment can get the job done. But a gym will help.

• IS NUTRITION INCLUDED?
- In this program, nutrition is not only included, but it is mandatory. We can't work out a poor diet.

• HOW DO I INQUIRE?
- Simply send a DM, or
- Tap the link in my profile

"I can. I will. End of story."

Erik has worked.Erik has had ups.Erik has had downs.Erik has been through school. Work. Vacations.And through it all, Er...
09/04/2026

Erik has worked.
Erik has had ups.
Erik has had downs.
Erik has been through school. Work. Vacations.
And through it all, Erik has trusted the process.
And quite frankly, he has trusted me.

He has trusted me when I instruct him to eat more.
He has trusted me when I instruct him about his shoulder (PREVIOUS) shoulder pain.
He has trusted me when I instruct him to lift more.
Lift less.
Lift longer.
Lift shorter.
When to take a break.
And when to go for it.

Help me congratulate Erik on his transformation so far.

Now for anyone else who's ready to finally feel a shred of confidence in their own skin, there are TWO SPOTS AVAILABLE for the ever-coveted virtual customized fitness & nutrition program.

Less than 8 weeks until Halloween witches and bitchez! 🎃

To reach out, simply send me a DM or follow the link in my profile.

"I can. I will. End of story."

This will change your f**king life."I can. I will. End of story."
09/03/2026

This will change your f**king life.

"I can. I will. End of story."

09/02/2026

Raise your hand if this describes you. 🙃

But seriously. Over the last decade, I have helped hundreds of men unleash their ultimate selves 🫡

and in 12 WEEKS, 🗓️

I'll personally help you

✅ Build tight muscle 💪
✅ Tone down and tighten the body 👇
✅ Increase confidence
✅ Look/feel snatched

If you're SERIOUS, DM me "READY" and we'll schedule a chat.

OR you can continue living as you are.
Be happy. 😃
Live your best life. 🕺
I truly don't think anyone is going to judge you for it. 👨‍⚖️

Either way, I love you. ❤️

"I can. I will. End of story."

2 spots available. DM for details.

He updated his Grindr pic. 🤷‍♂️Just opened 2 spots for Sept.FAQS:• DO I NEED A GYM?- No. Your living room with minimal e...
09/01/2026

He updated his Grindr pic. 🤷‍♂️

Just opened 2 spots for Sept.

FAQS:

• DO I NEED A GYM?
- No. Your living room with minimal equipment can get the job done. But a gym will help.

• IS NUTRITION INCLUDED?
- In this program, nutrition is not only included, but it is mandatory. We can't work out a poor diet.

• HOW DO I INQUIRE?
- Simply send a DM, or
- Tap the link in my profile

"I can. I will. End of story."

Today brings one of my favorite sayings.Doesn't have to be perfect.But consistency is key. 🗝️ 2 spots opening up for S...
08/31/2026

Today brings one of my favorite sayings.

Doesn't have to be perfect.
But consistency is key. 🗝️

2 spots opening up for September. Send a DM or tap the link in the description.

Hallow and EDC is coming!

"I can. I will. End of story."

08/27/2026

The biggest challenge for me in my own fitness journey:

Nutrition.

I tried every workaround.
I tried every "hack".
I tried every supplement.

I did everything in my power to NOT have to eat mostly whole foods.

But once I buckled down and accepted an 80/20 mindset with my fitness & nutrition, everything just exploded (in the best way).

And I became so much happier.

"I can. I will. End of story."

2 spots available. DM for details.

08/26/2026

This 💩 is hard enough. Let's keep it as easy as possible.

(Just remember they DO have caffeine in them 😉.)

"I can. I will. End of story."

08/25/2026

Have y'all met Kristina?
.

This is what it's all about:
Feeling great.
Looking great.
Having CONFIDENCE once and for all 😎.

Experience it for yourself Send DM 'READY' to learn what it's all about, or two the link in my profile.

FAQS:

• DO I NEED A GYM?
- No. Your living room with minimal equipment can get the job done. But a gym will help.

• IS NUTRITION INCLUDED?
- In this program, nutrition is not only included, but it is mandatory. We can't work out a poor diet.

• HOW DO I INQUIRE?
- Simply send a DM, or
- Tap the link in my profile

"I can. I will. End of story."

Fitness Rule of Thirds:1/3 of the time we will feel motivated.1/3 we will feel "eh".1/3 we will feel like we just don't...
08/24/2026



Fitness Rule of Thirds:

1/3 of the time we will feel motivated.
1/3 we will feel "eh".
1/3 we will feel like we just don't f**king want to.

Having a customized program in which it makes all 3 thirds easy to get to the gym is where the success lies.

Doesn't have to be perfect.
But consistency is key. 🗝️

2 spots opening up for September. Send a DM or tap the link in the description.

Hallow and EDC is coming!

"I can. I will. End of story."

Address

Plattsburgh, NY

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