J S FIT

J S FIT Helping Adults 40+ Build Strength, Restore Mobility, and Thrive for Life. Hey Everyone, my name is Coach Steve. I want to help you achieve your goals.
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I specialize in functional training, strength training and sports nutrition and generalized counseling services. I help adults 40+ lose weight, increase mobility, get stronger and gain self confidence back in less than 6 months using my 3 step transformational system. I offer mental health counseling services for depression, anxiety, addiction and cognitive disorders. I also help people with speci

al needs and disabilities become stronger, increase their balance, body awareness and improve health using my functional training methods. J S FIT is personal training facility where all fitness levels can come and work towards their health goals. Let’s create some positive healthy changes in your life. You don’t need to spend countless hours in the gym to get results. You don’t need to spend countless hours doing cardio to burn fat and lose weight. Click the link for my online training programs �

https://changes-by-coach.thinkific.com/manage

🏠 At-Home Bodyweight WorkoutNo gym. No equipment. Just your body!Complete each exercise for 15–20 reps:* Squats* Push-up...
09/07/2026

🏠 At-Home Bodyweight Workout

No gym. No equipment. Just your body!

Complete each exercise for 15–20 reps:

* Squats
* Push-ups
* Planks
* Burpees

Complete 3 rounds at your own pace. Rest when needed, focus on good form, and remember to stretch when you’re finished.

Modify any exercise to fit your fitness level. Consistency builds strength!

Coach Steve
JS FIT 5™ Method
BUILD STRENGTH. MOVE WELL.

Struggling with sleep, mood, or low energy?Feeling the effects of stress, anxiety, poor circulation, or a body that just...
09/06/2026

Struggling with sleep, mood, or low energy?
Feeling the effects of stress, anxiety, poor circulation, or a body that just isn’t recovering like it used to?

Recovery is a key part of long-term wellness. One natural, non-invasive approach that many people are exploring is red light therapy.

When added to a consistent wellness routine, red light therapy may help support:
✅ Better recovery
✅ Improved relaxation and balance
✅ Healthy circulation
✅ Overall well-being and energy

At JS FIT 5™, we believe recovery is just as important as movement and strength. Taking time to restore your body and mind is an essential part of creating a healthier, more balanced life.

If you’re in the Plattsburgh area and interested in learning more about red light therapy, reach out to Christie at Angel Aura Studio to schedule a session.

Coach Steve
JS FIT 5tm METHOD
Recover Well. Live Well. Thrive.

09/05/2026

Growth happens when we’re willing to challenge ourselves—physically, mentally, and spiritually.

Challenges don’t always have to be huge. They can be:

💪 Daily — Do something that pushes you outside your normal routine.
🧠 Weekly — Work on a habit, mindset, or goal that requires discipline.
🌱 Monthly — Commit to something that stretches your comfort zone.
🏔️ Yearly — Take on a bigger challenge that tests who you are and who you’re becoming.

The goal isn’t to prove yourself to anyone else.

It’s to discover what you’re capable of.

Every challenge you take on teaches you something. Every obstacle you work through builds confidence. Every time you finish something difficult, you become a stronger, wiser, more resilient version of yourself.

Challenge your body.
Challenge your mind.
Challenge your spirit.

Keep growing. Keep evolving. Keep becoming.

Coach Steve
JS FIT 5™ METHOD
LIVE WELL • GROW WELL

09/04/2026

“If you want to grow and make changes in your life, you can’t stay in the same place and expect something different.”

Sometimes growth means stepping outside your comfort zone.

Be around new people.
Experience new places.
Try new things.
Put yourself in environments that challenge your perceptions and help you see life differently.

Change can feel uncomfortable—but discomfort can also be a sign that you’re stretching beyond what you already know.

Change is good. Growth is necessary.

Don’t be afraid to take the next step. 🌱

Coach Steve
JS FIT 5™ METHOD

GROW. LIVE. THRIVE.

09/03/2026

In today’s video, we’re putting together everything we’ve learned so far in our Tai Chi journey.

1️⃣ Opening the Door
2️⃣ Side-to-Side Leg Lifts
3️⃣ Pushing Chi
4️⃣ Brush Knee
5️⃣ Ward Off Stance
6️⃣ Single Whip
7️⃣ Wave Hands Like Clouds

As you follow along, focus on moving slowly, breathing naturally, shifting your weight with control, and staying present.

🌿 Practice the sequence for 5–10 minutes each day and allow the movements to become smoother and more natural over time.

Tai Chi isn’t about perfection—it’s about consistency, awareness, and connecting the mind and body through movement.

Coach Steve
JS FIT 5™ Method

💧 NUTRITION TIP: HYDRATE YOUR BODY!Water is one of the most important parts of good nutrition—and staying hydrated becom...
09/02/2026

💧 NUTRITION TIP: HYDRATE YOUR BODY!

Water is one of the most important parts of good nutrition—and staying hydrated becomes even more important as we age.

Proper hydration can help support:

💧 Steady energy throughout the day
💧 Healthy digestion
💧 Joint health and mobility
💧 Exercise performance and recovery
💧 Healthy body temperature
💧 Focus and mental clarity
💧 Normal muscle function

Simple hydration goal for today:
Don’t wait until you’re thirsty. Keep water nearby and sip consistently throughout the day.

🥤 Start your morning with water.
🥤 Drink water with your meals.
🥤 Hydrate before, during, and after exercise.
🥤 Add lemon, berries, or other fresh fruit if you want some natural flavor.

Remember—the JS FIT 5™ Method isn’t just about what you eat. How you hydrate matters too.

Fuel your body. Hydrate your body. Take care of your body.

— Coach Steve
JS FIT 5™ Method | FUEL WELL

🧘‍♂️ SELF-CARE SERIES — PART 2: MINDFULNESS & MEDITATIONI’m excited to continue the JS FIT Self-Care Series with Part 2 ...
09/02/2026

🧘‍♂️ SELF-CARE SERIES — PART 2: MINDFULNESS & MEDITATION

I’m excited to continue the JS FIT Self-Care Series with Part 2 — Mindfulness & Meditation!

Life moves fast. We’re constantly thinking about what happened yesterday, what needs to get done tomorrow, and what everyone else needs from us.

But how often do we simply stop and become present?

Join me for an evening dedicated to slowing down, reconnecting, and learning practical tools you can use in everyday life to support your mind, body, and spirit.

During this workshop, we’ll explore:

🙏 What mindfulness really means
🧘 Simple meditation practices anyone can learn
🧠 Ways to reduce stress and improve focus
❤️ The benefits of meditation for your overall well-being
🌿 How being more present can improve your daily life

📅 September 16, 2026
⏰ 6:00–7:30 PM
📍 The Hidden Gem — 316 Cornelia St., Plattsburgh, NY

🎟️ Tickets: $15
👥 Bring a friend for just $5!

Whether you’re brand new to mindfulness and meditation or already have a practice, you’re welcome.

Grab your ticket here with the link:

https://m.signupgenius.com/ #!/showSignUp/10C0D4BA4A62CAAF9CF8-65273095-jsfitself?useFullSite=false

Pay here to Reserve your seat:

https://venmo.com/u/Stephen-Galietta

Self-care isn’t selfish. It’s how we restore, reconnect, and continue showing up for the life we want to live.

Self-care is more meaningful when shared. 🙏❤️

Coach Steve
JS FIT 5™ Method

09/01/2026

Looking for a simple, effective workout you can do at home with just one kettlebell?

In today’s video, I’m demonstrating a Kettlebell Flow designed to improve strength, coordination, balance, endurance, and mobility—all while keeping your body moving with purpose.

Complete 10 reps of each exercise:
✅ KB Swings
✅ KB Snatches
✅ KB Figure 8s
✅KB Side swings
✅ KB Upwright rows
✅ KB Squats

🔁 Complete 3 rounds.

As you move, don’t rush. Focus on:
🌿 Smooth, controlled flow
🌿 Steady breathing
🌿 Good posture and technique
🌿 Moving with intention—not just speed

Functional training prepares your body for everyday life by building strength through natural movement patterns. The goal isn’t just to work harder—it’s to move better.

Part of the JS FIT 5™ Method – MOVE
Move with purpose. Move with confidence. Move for life.

Coach Steve

08/31/2026

Strength training is an important part of maintaining muscle, supporting everyday movement, and staying strong as we age.

In this video, I’m demonstrating a simple bicep tri-set using three different curl variations:

💪 Bicep Curls
💪 Outward Curls
💪 Inward Hammer Curls

🔥 Complete all 3 exercises back-to-back
🔥 Rest, then repeat
🔥 Complete 3 rounds

Using different curl positions helps target the arms from different angles while building strength, stability, and muscular endurance.

Remember—focus on controlled movement and good form, not just the weight.

Coach Steve
JS FIT 5™ Method
BUILD STRENGTH

Address

18 Brinkerhoff Street
Plattsburgh, NY
12901

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 1pm
4:30pm - 6:30pm
Wednesday 7am - 4pm
Thursday 7am - 1pm
4:30pm - 6:30pm
Friday 7am - 1pm

Telephone

+15188475740

Website

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