J S FIT

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J S FIT Helping Adults 40+ Build Strength, Restore Mobility, and Thrive for Life. Hey Everyone, my name is Coach Steve. I want to help you achieve your goals.
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I specialize in functional training, strength training and sports nutrition and generalized counseling services. I help adults 40+ lose weight, increase mobility, get stronger and gain self confidence back in less than 6 months using my 3 step transformational system. I offer mental health counseling services for depression, anxiety, addiction and cognitive disorders. I also help people with special needs and disabilities become stronger, increase their balance, body awareness and improve health using my functional training methods. J S FIT is personal training facility where all fitness levels can come and work towards their health goals. Let’s create some positive healthy changes in your life. You don’t need to spend countless hours in the gym to get results. You don’t need to spend countless hours doing cardio to burn fat and lose weight. Click the link for my online training programs �

https://changes-by-coach.thinkific.com/manage

11/01/2026

Why you should be cold plunging for many health benefits👇

* Reduced inflammation/soreness �
* Improved circulation �
* Mental well-being �
* Improved metabolism �
* Faster muscle recovery �

Cold plunges can indirectly support fat loss by boosting metabolism and potentially converting white fat into brown fat, which burns calories to generate heat. While not a standalone solution for weight loss, cold plunges can be part of a healthy routine when combined with diet and exercise.

Coach Steve
JS FIT 5 METHOD

11/01/2026

Taking a few moments each day to express gratitude can help create a more positive mindset, restore emotional balance, and shift your perspective toward what is going well.

Benefits of practicing gratitude include:

• Reducing stress and negative thinking
• Improving mood and emotional well-being
• Encouraging mindfulness and presence
• Strengthening relationships
• Building resilience during challenging times
• Increasing appreciation for the people and experiences in your life

Gratitude does not mean ignoring life’s difficulties. It means recognizing that even during challenging seasons, there is still something meaningful to appreciate.

Take a moment today and ask yourself:

What are 5 things I’m grateful for right now?

📖 My JS FIT 5™ Method Gratitude Journal is available on Amazon!

👉 Get your copy here:
https://a.co/d/0gfs7g9u

You matter. Take care of yourself.

Coach Steve
JS FIT 5™ METHOD
LIVE WELL

10/31/2026

Thank you, Keeseville Library, for inviting me to share my philosophies on self-care over these past four sessions. Thank you to everyone who attended, participated, and took time to invest in themselves. 🙏

In this clip from our Mindfulness and Meditation session, I’m demonstrating a seated meditation position and bringing attention to the breath.

Take a moment. Find a comfortable seat. Breathe naturally. When your mind wanders, gently bring your attention back to your breath.

Each return is part of the practice.

Self-care is something we practice daily. Mindfulness and meditation are ways to pause, reconnect, and make time for ourselves.

Start with a few quiet moments and keep showing up.

Practice. Practice. Practice.

Coach Steve
JS FIT 5™ METHOD
LIVE WELL

10/31/2026

It can help improve recovery, reduce inflammation, boost mental resilience, increase energy, and sharpen focus 💪🧠

Stepping into discomfort teaches your body and mind to adapt and grow stronger.

Start slow, stay consistent, and embrace the challenge.

-Coach Steve
JS FIT 5tm METHOD
RECOVER WELL. LIVE WELL.

10/31/2026

Caring for yourself and caring for others go hand in hand. Giving yourself time to rest, recharge, and reconnect helps you show up for the people you care about.

Thank you to Olive Ridley’s for hosting the JS FIT 5™ team, and thank you to everyone who attended our self-care and mindfulness seminar!

Remember, you matter. Your health, your peace, and your well-being deserve attention.

There is nothing selfish about self-care. Make it a daily practice—you’re worth the effort.

Coach Steve
JS FIT 5™ METHOD
RECOVER WELL. LIVE WELL.

10/30/2026

Self-care isn’t something you turn to only when you’re already burned out. It’s something you practice daily to care for your mind, body, and spirit.

Taking time to move, rest, reflect, and express gratitude is a reminder that you matter.

Don’t wait for burnout. Make self-care a way of life.

📚 BUILD YOUR DAILY SELF-CARE PRACTICE

My JS FIT 5™ books offer practical ways to get started:

• The JS FIT 5™ Method — A Self-Care Blueprint for Living Well for Life: Build daily habits around Move Well, Build Strength, Fuel Well, Recover Well, and Live Well.

• 365-Day Gratitude Journal: Make space to notice the good, reflect, and practice gratitude.

• Living Well — Daily Reflective Meditations: Begin your day with a mindful pause and an intention to carry forward.

👉 Explore and order my books on Amazon:
https://a.co/d/0g2PpK8N

🌿 JOIN ME FOR TWO SELF-CARE EVENTS!

📅 TONIGHT — Friday, October 30
Self-Care & Mindfulness
⏰ 6:00–7:30 PM
📍 Olive Ridley’s, Plattsburgh

📅 TOMORROW — Saturday, October 31
Mindfulness & Meditation
⏰ 1:00–2:30 PM
📍 Keeseville Free Library

Come learn simple ways to pause, reconnect, and make self-care part of everyday life. I look forward to seeing you!

— Coach Steve
JS FIT 5™ METHOD
MOVE WELL. RECOVER WELL. LIVE WELL.

📚 READ. REFLECT. LIVE WELL.Taking care of yourself starts with making time for yourself—even a few minutes a day.I creat...
10/29/2026

📚 READ. REFLECT. LIVE WELL.

Taking care of yourself starts with making time for yourself—even a few minutes a day.

I created these three books to help you turn that time into a meaningful daily practice:

📖 Self-Care Blueprint
Explore the JS FIT 5™ Method and build practical habits to Move Well, Build Strength, Fuel Well, Recover Well, and Live Well. Create a self-care routine that fits your life.

🙏 365 Days of Gratitude
Make space to notice what’s good, appreciate everyday moments, and record what matters to you. A simple way to practice gratitude with intention.

🌿 Living Well: One Day at a Time
Pause with a daily reflection on self-care, mindfulness, and purpose. Read in the morning to set an intention or in the evening to reflect on your day.

Choose the book that speaks to you—or bring all three into your daily routine. They also make thoughtful gifts for someone who could use encouragement and time for themselves.

📲 Scan the QR code or order here:
https://a.co/d/0g2PpK8N

You matter. Take care of yourself.

Coach Steve
JS FIT 5™ METHOD
LIVE WELL.

10/29/2026

Tai Chi begins with simple movements, mindful breathing, and a willingness to practice.

Follow me in this video as we move through:

✅ Wave Hands like Clouds
✅ Single Whip
✅ Parting the Wild Horses Mane

Breathe naturally. Slow your movements. Give yourself time to feel each shift in your weight. Use a chair for support if needed.

Three benefits of Tai Chi:

🌿 Better balance — Practice moving with greater stability and control.

🌿 Improved coordination — Connect your breathing, body awareness, and movement.

🌿 Relaxation — Create a moment to release tension and settle your mind.

You don’t have to get every movement perfect. Start where you are and stay consistent.

A few mindful minutes today can help build a lasting practice. Keep showing up for yourself. 🙏

Coach Steve
JS FIT 5™ METHOD
MOVE WELL. LIVE WELL.

10/28/2026

Before the day gets busy, pause. Take a breath. Give yourself a few minutes to read, reflect, and be present.

Reading from Living Well can be a great way to begin that daily practice. Read a passage slowly, notice what speaks to you, and choose one intention to carry into your day.

🎥 Watch today’s reading in the video. Take a breath with me and reflect: What is one thing you can do today to LIVE WELL?

📖 Order your copy here:
https://a.co/d/0iM8mRbl

🧘 Join me this Saturday, October 31, 2026, from 1–2:30 PM at Keeseville Library for a Mindfulness and Meditation Seminar. Let’s practice slowing down, finding our breath, and bringing more awareness into everyday life.

Small daily practices matter. Start with one mindful moment today. 🙏

Coach Steve
JS FIT 5 METHOD
LIVE WELL

10/27/2026

Mindfulness doesn’t always mean sitting in stillness. It can happen during a focused activity—like exercise!

This is what mindfulness can look like:
✅ Paying attention to your breathing.
✅ Feeling your muscles work.
✅ Moving with control and purpose.
✅ Listening to your body.
✅ Bringing your attention back when your mind wanders.

Whether you’re lifting weights, walking, stretching, or practicing Tai Chi, each movement is an opportunity to be present.

Your next workout can be a chance to care for your mind while you strengthen your body.

📣 JOIN ME THIS FRIDAY!
We’ll talk about self-care, mindfulness, and what these practices look like in everyday life.

📅 Friday, October 30, 2026
🕕 6:00–7:30 PM
📍 Olive Ridley’s
37 Court Street, Plattsburgh, NY 12901

Make time for yourself. You matter.

Coach Steve
JS FIT 5™ METHOD
MOVE WELL. RECOVER WELL. LIVE WELL.

Address

18 Brinkerhoff Street
Plattsburgh, NY
12901

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 1pm
4:30pm - 6:30pm
Wednesday 7am - 4pm
Thursday 7am - 1pm
4:30pm - 6:30pm
Friday 7am - 1pm

Telephone

+15188475740

Website

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