J S FIT

J S FIT The Trainer for Serious Professionals. Personal Training, Senior Fitness, Mental Health, Mobility, Balance, Strength, Nutrition, Seminars, Holistic Healing
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Hey Everyone, my name is Coach Steve. I specialize in functional training, strength training and sports nutrition and generalized counseling services. I help adults 40+ lose weight, increase mobility, get stronger and gain self confidence back in less than 6 months using my 3 step transformational system. I offer mental health counseling services for depression, anxiety, addiction and cognitive di

sorders. I also help people with special needs and disabilities become stronger, increase their balance, body awareness and improve health using my functional training methods. J S FIT is personal training facility where all fitness levels can come and work towards their health goals. I want to help you achieve your goals. Let’s create some positive healthy changes in your life. You don’t need to spend countless hours in the gym to get results. You don’t need to spend countless hours doing cardio to burn fat and lose weight. Click the link for my online training programs �

https://changes-by-coach.thinkific.com/manage

06/05/2026

In a world full of noise and distractions, taking time for a meditation retreat can be one of the greatest gifts you give yourself.

Stepping away to slow down, reflect, and reconnect helps reduce stress, improve mental clarity, and restore balance in both mind and body.

Longevity isn’t just about physical health—it’s also about emotional, mental, and spiritual well-being.

Take time to unplug so you can recharge and show up as your best self.

-Coach Steve

06/04/2026

Sandbag training challenges your grip and your coordination, reflexes, and nervous system all at once.
Every shift, catch, and adjustment forces your body to react, stabilize, and stay connected.

That translates to:
• Better strength carryover
• Faster reflexes
• More resilient joints
• Long-term functional health

Unstable load. Constant feedback. Real-world strength.

Train your grip like it matters—because it does.

06/03/2026

Make yourself a priority today!

There is nothing selfish about self-care!

Putting yourself last on the list doesn’t make you kind or selfless. It usually means you’ve learned to shrink yourself to keep the peace.

But making everyone else happy won’t make you happier. And the way you show up for yourself shows others how to show up for you.

You deserve to prioritize yourself. Your needs, your time, and your energy are worth protecting. ❤️

06/03/2026

Consistency leads to results—and it’s showing. Great job, Tom.

Coordination and reflexes are often overlooked, yet they play a critical role in long-term health, injury prevention, and overall performance.

If you’re ready to move better, feel stronger, and build a more resilient body, I’m here to help.

Contact Coach Steve today to schedule your consultation.

Ever stare at the fridge and think, “What am I going to eat?”So you grab what’s fast and convenient… and regret it later...
05/31/2026

Ever stare at the fridge and think, “What am I going to eat?”
So you grab what’s fast and convenient… and regret it later.

Fast food turns into low energy.
Low energy turns into frustration.
And before you know it, you’re stuck in the same cycle.

That’s no way to live.

It’s time for a change.
It’s time to start meal planning.

Meal planning helps you:
✔ Save time
✔ Stick to your goals
✔ Create variety
✔ Eliminate stress
✔ Build positive habits
✔ Get real results

I can help.

My simple 4-step system:
1️⃣ Plan your weekly menu
2️⃣ Cook on prep day
3️⃣ Package meals in containers
4️⃣ Store & eat on schedule

No more guessing. No more grabbing junk. Just fuel your body with intention.

Message me to schedule a consultation and start eating toward better health.

05/30/2026

Self-care doesn’t have to be complicated.

Sometimes the simple things make the biggest difference — daily movement, good sleep, healthy meals, deep breathing, quiet time, and staying consistent.

Keep it simple, make it sustainable, and focus on longevity. Small habits done daily lead to lasting results. 💪

– Coach Steve

05/29/2026

Sometimes the simple things make the biggest difference — daily movement, good sleep, healthy meals, deep breathing, quiet time, and staying consistent.

Keep it simple, make it sustainable, and focus on longevity. Small habits done daily lead to lasting results. 💪

– Coach Steve

Recovery helps you:✅ Repair and build muscle✅ Strengthen joints & ligaments✅ Restore energy levels✅ Refresh your mind✅ R...
05/28/2026

Recovery helps you:
✅ Repair and build muscle
✅ Strengthen joints & ligaments
✅ Restore energy levels
✅ Refresh your mind
✅ Reduce injury risk
✅ Prevent overtraining

Active recovery ideas:
🚶 Walk
🧘 Yoga or Pilates
🚴 Cycling
🏊 Swimming
🧘‍♂️ Tai Chi
💆 Massage or meditation

Train smart. Recover well. Progress consistently.

05/27/2026

As we age, maintaining mobility, balance, flexibility, stability, and functional strength becomes critical for everyday life.

Train now so you can keep up with your kids, grandkids, and continue doing the things you love independently.

I’m aging too, and I understand how important it is to keep moving.

As a fitness coach specializing in functional training, I can help you build a stronger body and healthier future.

Reach out to set up a consultation!

– Coach Steve

Address

18 Brinkerhoff Street
Plattsburgh, NY
12901

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 1pm
4:30pm - 6:30pm
Wednesday 7am - 4pm
Thursday 7am - 1pm
4:30pm - 6:30pm
Friday 7am - 1pm

Telephone

+15188475740

Website

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