Moving With Purpose: Sports Performance

10/07/2026

ATHLETIC UPPER BODY — POWER + STRENGTH

A1. Med Ball Overhead Toss
A2. Med Ball Rotational Throw

B1. Barbell Bench Press
B2. Barbell Row

C1. Single-Arm Row
C2. Single-Arm Landmine Press

D1. Half-Kneeling Rotational Cable Press
D2. Suitcase Carry — 20 yd

Power. Strength. Rotation. Stability. Control.

Training built around what athletes need to perform.

Very limited training availability for the rest of the fall.
If you’re an athlete interested in training, reach out before the remaining spots are gone.

09/24/2026

One last push before opening day. 🏒

The preseason has been filled with testing, learning, building relationships, and putting in the work.

Proud of the progress these guys have made, and grateful to be part of the process.

Now it’s time to compete.

Opening day. Friday.

09/16/2026

A few weeks into a new chapter.

Started September as the Head Strength & Conditioning Coach for the Dynamo Hockey organization.

These first few weeks have been a lot of fun — testing, learning, getting to know the players, understanding the organization, and figuring out how I can best contribute.

It’s been a blessing and an eye-opening experience so far.

A lot of growth already. A lot more work ahead.

Just getting started. 🏒

09/12/2026

Week 1 in the books. 🏒

Our first full week of training with the New York Dynamo NY Dynamo USPHL Premier was all about continuing to establish the foundation.

Speed. Power. Movement quality. Testing. Recovery.

10- and 20-yard sprints, drop jumps, and plenty of work between the sets to start understanding where our athletes are and what we need to build moving forward.

Thursday, we finished the week with a recovery-focused session—mobility, movement, and getting the body ready for the work ahead.

The season is getting closer.

Now we keep building.

09/10/2026

Greyson ⚡️

From day one, the goal has been simple: learn to move well.

Baseball + basketball. A lot of energy. A lot of athleticism. And a kid who is naturally elastic and explosive. Right now, we’re building the foundation — technique, body control, positions, and learning how to use the tools he already has.

The explosiveness is there.
Now we’re teaching him how to control it.

Built for the athlete he’s becoming 🚀

Moving With Purpose: Sports Performance

09/04/2026

August was a month full of work and effort. Now it’s official — Makenzie made the girls prep team at Shattuck St. Mary’s Hockey First game is September 8th.

“I am the standard” isn’t just print on a shirt for her. Let’s go, Makenzie 🏒

08/31/2026

HOCKEY SEASON IS HERE 🏒 🥅

It's that time of year...Hockey Season is BACK!!!!

08/25/2026

Power Upper Body ⚡️

Logan is naturally explosive. My job isn’t to simply give him more work—it’s to develop his ability to express that explosiveness.

Today we targeted three different ways of producing and transferring force:

• Explosive pressing
• Unilateral pulling + trunk control
• Rotational power

These qualities don’t exist in isolation. Sprinting and long jump require the entire body to work together to create, transfer, and express force quickly.

That’s why we prioritize intent and velocity.

Power isn’t about getting tired.

It’s about moving fast.

Quality > quantity.