Ridge Fitness, LLC

Ridge Fitness, LLC We provide personal training and nutrition coaching. Turn back your biological clock with improved c

Best Wishes in 2019 To All!
01/06/2019

Best Wishes in 2019 To All!

Mobile Personal Training: We will train you in the setting of your choice whether it's in your home, office, or local p...
02/26/2018

Mobile Personal Training: We will train you in the setting of your choice whether it's in your home, office, or local park. We want you to feel comfortable in your workout environment.

Manuel Montes de Oca sent us this picture after recording his personal best record in a mountain bike race. He credited ...
02/26/2018

Manuel Montes de Oca sent us this picture after recording his personal best record in a mountain bike race. He credited our nutritional counseling for helping him achieve it.

30-minute total-body strength workout with a 60% Plus cardio effect for $30.00. Contact us for details!
02/22/2018

30-minute total-body strength workout with a 60% Plus cardio effect for $30.00. Contact us for details!

Turn back the clock on aging! Our services offer the opportunity for people between 30 & 60 years of age to crank back ...
02/15/2018

Turn back the clock on aging! Our services offer the opportunity for people between 30 & 60 years of age to crank back the time on their biological clock by a staggering amount. We offer FREE consultations. Call (833) 205-6710 for further information.

We’re dedicated to helping clients improve their cardiovascular capacity and achieve their health and fitness goals thro...
02/08/2018

We’re dedicated to helping clients improve their cardiovascular capacity and achieve their health and fitness goals through personal training! Call (833) 205-6710 for details.

We are a private practice dedicated to giving our clients unique mobile personal training and nutrition coaching! Call (...
02/01/2018

We are a private practice dedicated to giving our clients unique mobile personal training and nutrition coaching! Call (833) 205-6710 to learn more.

Helping my friend Ernie in the Gym :)
01/29/2018

Helping my friend Ernie in the Gym :)

This information is from my 1 hour step machine session this morning. I played chess at Lichess.org with 3 wins/2 draws...
01/29/2018

This information is from my 1 hour step machine session this morning. I played chess at Lichess.org with 3 wins/2 draws/ 3 losses, while on the step machine. Please note as a soon to be 66 year old the time I spent in the orange & red zones.

Fencing is the only time you can physically strike your child and not face criminal charges lol!
01/21/2018

Fencing is the only time you can physically strike your child and not face criminal charges lol!

Address

Plantation, FL

Telephone

(833) 205-6710

Website

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