Fitspiration by Jess

Fitspiration by Jess Educating clients and improve their self esteem - through positive reinforcement and by setting attainable goals - to archive their overall health & fitness

01/17/2026

So simple however not often realized.

Truth! 🙌🏼 You are 90% of your progress, your trainer is about 10%.
01/17/2026

Truth! 🙌🏼 You are 90% of your progress, your trainer is about 10%.

Discipline doesn’t clock out 💪🔥

This!
11/25/2025

This!

11/18/2025

You don't need someone motivating you every day - Although I do love helping you all with that.
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Push the excuses to the side and choose yourself! Your habits need to change. Start by making yourself a priority.
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10/27/2025

Graduating to the big girl weights! 🎉
RDL‘s aren’t just hinging from the hip, you push your hips back; knees are unlocked. Once you feel your hamstrings tightening up it’s time to drive your feet through the floor with your hamstrings and squeezing your glutes to stand up. Always with a braced core.



Dream accomplished!! 🥹🎉 So proud of you, girl! You will change the world.
10/06/2023

Dream accomplished!! 🥹🎉 So proud of you, girl! You will change the world.

You won't always like me. It's part of my job to push you out of your comfort zone. 😉
07/16/2023

You won't always like me. It's part of my job to push you out of your comfort zone. 😉

Hours of cardio and cutting out carbs will not make you toned.Consistently getting out on the weight floor and lifting w...
04/19/2023

Hours of cardio and cutting out carbs will not make you toned.
Consistently getting out on the weight floor and lifting will. 💪🏼

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Plantation, FL
33323

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