John Wai Martial Arts

John Wai Martial Arts John Wai Martial Arts in Plantation offer classes in Kickboxing, Muay Thai, Kung Fu, MMA & BJJ.
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The John Wai Martial Arts Academy is the premier martial arts school in South Florida. Celebrating 25 years in Plantation Florida, the Academy is one of the oldest and most experienced martial arts schools in the area. John Wai and his instructors have dedicated their lives to bring each student only the highest quality instruction. Every class from Kickboxing to Kung Fu, Brazilian Jiu Jitsu, MMA

to Muay Thai, pursues the ultimate goal of improving oneself physically and mentally. The most complete selection of martial arts disciplines can be found at the John Wai Martial Arts Academy. Classes are available for all skill levels from beginner to the most advanced. Students of any age can choose from Brazilian Jiu Jitsu, Kickboxing, Kung Fu, Muay Thai, Sanshou and MMA. We off a flexible schedule with morning, afternoon, and evening sessions, there is a class for everyone.

Our roots are in traditional Kung Fu, where training involved forms, weapons, self defense, and developing both the mind...
06/19/2026

Our roots are in traditional Kung Fu, where training involved forms, weapons, self defense, and developing both the mind and body through consistent practice.

The term Kung Fu refers to skill developed through time, effort, and consistent practice. It is the idea that mastery is earned through repetition, patience, and the willingness to keep showing up.

That philosophy continues to influence how we train and teach all of the disciplines at our academy, including Muay Thai, Brazilian Jiu Jitsu, MMA, and Kickboxing.

No matter what style you train, the process is the same. Show up, put in the time and effort, and keep improving.

06/17/2026

When Josterly first started training with us, one of the biggest pieces of advice we gave him was simple: just keep showing up.

Over the years, that is exactly what he has done.

Josterly has continued to train consistently, and the improvement has followed. His technique has improved, his confidence has grown, and he continues to get better because he keeps putting in the work.

What we appreciate most is his attitude. He is always happy to be on the mats, always willing to learn, and always a great training partner for the people around him.

People like Josterly help create the positive atmosphere we have on the mats every day. Positive, supportive, and focused on helping each other improve.

MMA brings together several martial arts into one complete system. Our Kids MMA program combines Muay Thai, wrestling, B...
06/15/2026

MMA brings together several martial arts into one complete system. Our Kids MMA program combines Muay Thai, wrestling, Brazilian Jiu Jitsu, takedowns, ground control, and ground and pound, giving kids exposure to a wide range of skills and situations.

For many parents, this is very different from the martial arts programs they remember growing up. MMA has become one of the fastest growing combat sports in the world, and the training has evolved tremendously over the years.

What we find most interesting is how much higher the overall skill level of young martial artists has become. The techniques being taught today are more refined, efficient, and effective than ever before, allowing kids to develop strong fundamentals earlier and progress at a faster pace while learning how to adapt when situations change.

Beyond the physical skills, MMA teaches kids how to stay composed, think under pressure, and work through challenges. Those lessons often carry into school, sports, and many other areas of life.

Most importantly, the kids are having fun with the training.

06/12/2026

Some people just bring good energy with them every time they walk through the door, and Joel is one of those people.

Whether he is training Brazilian Jiu Jitsu or Muay Thai, he always shows up ready to learn, work hard, and enjoy the process.

One of the things Joel appreciates most is learning from the different coaches and training partners throughout the week.

He is also the kind of training partner everyone enjoys working with. He trains hard, has a great attitude, and helps make classes better for the people around him.

Keep up the great work Joel.

The best coaches never stop training.Daniel spends a lot of time coaching classes, helping members, and preparing for hi...
06/10/2026

The best coaches never stop training.

Daniel spends a lot of time coaching classes, helping members, and preparing for his own professional fights, but he still makes time to jump into regular classes and continue sharpening his skills.

That mindset is a big reason why he connects so well with our members. He understands firsthand that improvement is an ongoing process, no matter your experience level.

Whether he is coaching, training for a fight, or attending class alongside everyone else, Daniel is always looking for ways to improve.

We are fortunate to have coaches like Daniel who continue to put in the work and inspire others through their actions.

Brazilian Jiu Jitsu is effective because it teaches you how to use technique, timing, and leverage instead of relying on...
06/09/2026

Brazilian Jiu Jitsu is effective because it teaches you how to use technique, timing, and leverage instead of relying on size and strength alone.

That is one of the reasons so many women are drawn to BJJ. You learn how to control positions, escape bad situations, and apply techniques against resisting partners through proper mechanics and practice.

Every class is an opportunity to build confidence, sharpen your skills, and discover that effective martial arts is not about being the biggest or strongest person in the room.

It is always great seeing women gain confidence in their abilities and become more comfortable with the training each week.

06/08/2026

Professor Mario recently taught a special weapons retention class where members worked on applying MMA, wrestling, and grappling concepts to situations involving weapon control and retention.

Mario is a third degree Brazilian Jiu Jitsu black belt, federal law enforcement officer, fi****ms instructor, and owner of Exile Training Group.

Training with Mario is always insightful because of the depth of knowledge and practical experience he brings to the mats. He teaches defensive tactics professionally and has a way of breaking down complex concepts into techniques that are easy to understand and apply.

Mario’s company, Exile Training Group, also offers fi****ms training. Many of our coaches have attended his courses and can personally say the training is exceptional. If you’re interested in fi****ms training or learning more about what he offers, we highly recommend reaching out to him.

We appreciate Mario sharing his knowledge and helping our members continue to expand their skills both on and off the mats.

One of the things we appreciate most about our team is having coaches who are not only teaching on the mats, but trainin...
06/03/2026

One of the things we appreciate most about our team is having coaches who are not only teaching on the mats, but training right alongside everyone else.

Martin and Scott are great examples of that.

If you have trained on Mondays or Saturdays, you have probably seen Martin helping members, answering questions, and taking the time to work with anyone who needs it. He is always willing to share his knowledge and help others improve.

And if you are one of our early morning crew, then you know Scott. He is the one leading our 6:30am BJJ classes and helping members start their day on the mats.

Both of these guys lead by example through their consistency, willingness to help others, and commitment to their own training.

We appreciate everything they do for our team and the positive impact they have on our members every day.🙏

Did you know our kids martial arts program starts at age 3?One of the reasons our program works so well is that we teach...
06/02/2026

Did you know our kids martial arts program starts at age 3?

One of the reasons our program works so well is that we teach kids based on their stage of development.

Our Early Ninjas program is designed for ages 3 to 4, Basic Ninjas for ages 5 to 7, and Juniors for ages 8 and up. Each age group learns differently, has different physical abilities, and benefits from a different teaching approach.

A 3 year old doesn’t learn the same way as a 7 year old, and a 7 year old doesn’t learn the same way as a 10 year old.

That’s why our classes are structured specifically for each age group. Kids stay engaged, have fun, and learn in ways that make sense for them.

Along with martial arts skills, we also incorporate age appropriate life skills into our classes. Confidence, focus, listening, self control, teamwork, respect, and perseverance are all important lessons that become part of the learning experience.

Our goal is not just to teach martial arts. It’s to help kids develop skills that will benefit them both on and off the mats.

06/01/2026

Our Striking Fundamentals class every Monday at 7:15pm has become one of the most popular classes of the week for a reason.

Taught by pro fighter Maurice Morrison, this class focuses on the fundamentals of effective striking including punches, kicks, clinch work, distance management, footwork, and close range techniques.

It’s the perfect class for beginners looking to build strong striking fundamentals, while still offering plenty for more experienced members to sharpen and refine their technique.

If you want to improve your striking, this is a class you do not want to miss. See you tonight at 7:15pm!

Address

222 South University Drive
Plantation, FL
33324

Opening Hours

Monday 8:30am - 12pm
3pm - 9pm
Tuesday 6:30am - 12pm
3pm - 9pm
Wednesday 8:30am - 12pm
3pm - 9pm
Thursday 6:30am - 12pm
3pm - 9pm
Friday 8:30am - 12pm
3pm - 8:30pm
Saturday 8:30am - 2pm

Telephone

+19543822228

Website

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