GYMUNITY

09/16/2020

Speed kills:

07/27/2020

In this video client is performing a
-Side plank w/ hip adduction & cable reverse fly -
DM for any training questions

05/03/2019

In this video my client .schroe is performing a progression to the w/ adding and a
This challenges
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• Try it out next time you /
@ Tag anyone in need of a good
workout @

04/29/2019

04/13/2019

My client killing the performing hip IR/ER
- and can make the difference in most of your major and
-Such as, etc ....
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04/06/2019

My client .azpurua on heavy
- 425lbs for 3 5
• The is one of my favorite to .
- Not only is it great for overall , but also helps expose imbalances and weaknesses
i.e) , and
• variations should be in every program whether you’re an working on or a desk jockey trying to make it through the work week.

04/03/2019

My client killing the :
- Adding to the helps increase throughout the .
-Great to use in your with and/or
•Tag and challenge a friend who loves

02/23/2019

Athlete Spotlight:

12/21/2018

In this video I’m performing a 325 lb ..💪🏋️‍♂️Working on getting my overall back.
-The is one of the most important an individual should include in their .
-Learn proper form (hinge/joint)
—All Programs —


/postrehab
-some benefits from
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• (multijoint movement)
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