BM Health & Fitness

BM Health & Fitness With my education, I focus my training on every aspect of health, not just fitness alone; all in order to live a successful, happy, and an enjoyable life!

❗️If your diet consists of a daily caloric intake of +/-75% fats, +/-20% proteins,
07/21/2017

❗️If your diet consists of a daily caloric intake of +/-75% fats, +/-20% proteins,

✔️Benefits From Cardiovascular Training:🔘The biological aging process can slow down..🔘Stress levels declines due to prop...
07/08/2017

✔️Benefits From Cardiovascular Training:
🔘The biological aging process can slow down..
🔘Stress levels declines due to proper usage of the elevated hormone levels..
🔘Healthy weight reduction..
🔘Improvements in insulin activity in diabetics..
🔘Reduction in Low Density Lipoproteins..
🔘Decrease in blood pressure..
🔘Decrease in cardiovascular & heart disease..
🔘And the ability to escape from ZOMBIES!
The U.S. Department of Health & Human Services recommends, each week individuals perform, 150 minutes of moderate-intensity aerobic training. This can be replaced with 75 minutes of vigorous-intensity aerobic training each week.
"80% of the population in the US does not meet the guidelines recommended on physical activity."-(American Council on Exercise).
The reasons why I perform cardio are all from the added benefits listed above. Who needs the "Fountain of Youth" when you can create it yourself! ➡️Oh, and the added factor of being able to run from ZOMBIES!! 😜 -Beau

What Do You Use When It Comes To Motivation❓▫️YouTube..▫️Pandora on a screaming metal station😜..▫️Beau McCall or Dana Li...
07/07/2017

What Do You Use When It Comes To Motivation❓
▫️YouTube..
▫️Pandora on a screaming metal station😜..
▫️Beau McCall or Dana Linn Bailey Wall Posters⬆️🤔🤷🏼‍♂️..
▫️A cheat meal reward for later..
▫️The great feeling within after an awesome workout...
Well, all these motivation factors can be narrowed down to two main components.
✔️Intrinsic and Extrinsic Motivation.
~Extrinsic motivation comes down to wanting to fit into a tight pair of Wrangler Jeans, wanting to "Pec Bounce" like the Rock, or even for that "Beach Bod." It revolves around the outside appearance or effects from the body shape.
~Intrinsic motivation is the internal effects. This can involve the "runner's high" from a 5K, or even the effects from improvements in blood pressure, circulation, and diabetes.
Regardless of the kinds of motivation you use, as long as your receiving positive benefits from the exercise, that's mostly what matters! These benefits being improvements in internal health, increased energy, better sleep, and even an elevated mood. Exercise doesn't just provide one reward but many as seen with the examples above!⬆️
👉🏼 "You Got This!" -Beau
Oh yea, make it fun! Leg Day = Fun🤔❓😜

❗️What Travels Through Your ArteriesIs Important ‼️ In this day of age, foods and (semi-healthy) liquid oils are chem...
07/03/2017

❗️What Travels Through Your Arteries
Is Important ‼️
In this day of age, foods and (semi-healthy) liquid oils are chemically modified for many reasons..
~Longer Shelf Life's(Twinkie's😱)..
~Enriched Flavors..
Does this out-weigh the bad though? What is the bad❓Ever hear of "clogged arteries?" In simple terms, if the straw above was your artery, the trans-fat would be the butter stick; Hence clogged arteries.
▪️Hydrogenation Process: Involves taking a certain oil, containing a long carbon chain filled with some cis double bonds, and by breaking these double bonds to form a single bond with an addition of hydrogen atoms(in a trans manner). This increases the melting temperature of the oil to form a more solid consistency.
▪️Trans fatty acids have been associated with cardiovascular diseases in such a manner to raise LDL cholesterol and triacylglycerol levels in the blood. Thus the effects of this cause atherosclerosis, which is the ⬆️clogging of the arteries.
✔️Next time your at the store, check the ingredients label. "Hydrogenated Vegetable Oil," ⬅️stay away❗️Might be yummy, but it is☠️bad!
-Beau☺️

Fitness and Health Goals❓Don't let anything get in your way from reaching the things you desire. Whether it may be diabe...
06/27/2017

Fitness and Health Goals❓
Don't let anything get in your way from reaching the things you desire. Whether it may be diabetes, arthritis, a rough day at work, wrinkled clothes, etc. There is always a positive outcome to most all of life's challenges! CFS, weight management, fibromyalgia, osteoporosis, metabolic syndrome, low-back pain, hypertension, asthma, and even stress can be reduced through an implantation of a proper exercise regimen! So watch a "Rocky" movie, get pumped up, and get out there and get it! What I call "The Gainz!"💪🏼😜.
-Beau

We all we born and blessed with the light. It is within you, it surrounds you, and it will never leave you. It helps us ...
06/23/2017

We all we born and blessed with the light. It is within you, it surrounds you, and it will never leave you. It helps us become the person we are meant to be, the dreams we want to become reality, and the goals we wish to achieve.
The only thing that holds us back is not believing. Don't let anything stop you from reaching your dreams! Believe, believe in your self, and let your light shine!
-Beau☺️ "Happy Gainz💪🏼"

Supplementation With Protein: In regards to the human body, proteins are one of the most bountiful-biological macromo...
06/22/2017

Supplementation With Protein:
In regards to the human body, proteins are one of the most bountiful-biological macromolecules. In a biochemical approach, proteins are ideal for the essential functioning's of our bodies.
📜Whether it may be the processes involved in ATP production, oxygen-transport from hemoglobin, to even the keratin components for the formation of your hair.
✔️Whey Protein Supplementation Benefits:
1️⃣Increases metabolism. 2️⃣Provides essential amino acids, required by the body, through means of consumption. 3️⃣Places the body in an anabolic state for muscle building. 4️⃣Helps control insulin levels in Diabetics. 5️⃣Decreases levels of fatty acid synthesis and increases f.a. breakdown processes for ATP production. 6️⃣Decreased levels for a delayed-onset-muscle-soreness(DOMS). 7️⃣Helps with meal replacement-alternatives. ℹ️The list goes on..."Amino Acid's Topic"-coming soon❕
As a fitness enthusiast and a biochemist, I highly recommend the incorporation of a whey protein supplement, for its numerous health benefits, along with an avid exercise program. -Beau☺️ "Happy Gainz!"

Core Exercise: Seated V-Ups✔️(Great Abdominal/Core Exercise!)-While sitting on a bench, place hands firmly on the sides ...
06/21/2017

Core Exercise: Seated V-Ups
✔️(Great Abdominal/Core Exercise!)
-While sitting on a bench, place hands firmly on the sides of the bench. This will help you maintain a proper posture.
1️⃣Straighten the back/tighten the core.
2️⃣Withdrawal legs in towards chest to form a V-Shape
3️⃣Extend legs/torso in an outward motion(wider V-Shape).
4️⃣Then return to the starting position while squeezing the core.
❕(Breath out during contraction, and in during extension)
🗯I love to incorporate this exercise into my core routine. It's a great way to strengthen the entire re**us abdominis muscles, as well as the incorporation of the hip-flexors.
❗️P.S. Wear longer pants if your 6'5" like me! 😜
-Beau💪🏼

💬"Life is Journey, but not a destination!"-unknown🤷🏼‍♂️It all begins with a single step though. This can be applied to a...
06/17/2017

💬"Life is Journey, but not a destination!"-unknown🤷🏼‍♂️
It all begins with a single step though. This can be applied to any life goal. You want to be the head nurse at Lakeland regional, you want to own your own construction company, or travel to Mars👀... ⬅️All of these paths require, "taking the first step." It can be a little scary though before taking the exciting leap.
✔️However, it is such a great feeling when when we do plant our first step towards a new journey.
🔀It doesn't have to be done alone either. Grab a best friend, spouse, or even Beau(me)👍🏻. Remember, "Let's get better together!
❓What Journey Do You Want To Take? Let me know⬇️. I'm interested ☺️

Exercise: "The Bird-Dog"🔹With knees and hands firmly planted on the floor, begin to tighten the abdominal core.🔹Begin to...
06/16/2017

Exercise: "The Bird-Dog"
🔹With knees and hands firmly planted on the floor, begin to tighten the abdominal core.
🔹Begin to extend one leg out while simultaneously raising an arm, which is on the opposite side of the extended leg.
🔹Maintain proper shoulder alignment parallel with that of the floor. Now hold for 7+ or until posture begins wobbly or unstable. Relax for 30-60 seconds then repeat(3 sets).
❓Do you have a day job where your sitting for long periods of time? Over long periods of sitting, our hip flexor muscles begin to shorten, hip/back extensor muscles lengthen, and low-back pain can result.
✔️Introducing mobility, stability, and core exercises like this can alleviate postural deviations and low-back pain while providing reinforcement to our one-and-only spine!
-Beau☺️

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