With cutting edge nutritional information, body assessment, metabolic profiling, web interaction, eating strategies, and "workouts that matter", this is a program that FINALLY makes sense. Recent research reveals that strength training and High Intensity Interval Training (HIIT) are more effective at reducing body fat than longer duration "steady state" aerobic exercise. Researchers believe this i
s due to the "after burn" effect, in that your body continues to burn additional calories and metabolize more fat LONG after the workout is over. Tabata Bootcamp has been proven to burn 5 TIMES MORE CALORIES after workout versus a "steady state" workout. In this program, you will work with a Certified Tabata Bootcamp Instructor 2-3 times per week for 30-40 minutes per session. You will be given information to understand the Take 3 Eating Plan. You will be instructed to follow a 6 minute workout 6 days a week (that's right, I said ONLY 6 MINUTES!) and will be given the tools to do this in the comfort of your own home! One day a week will be a (optional) 60 minute steady state workout (bootcamper's choice). IF you follow these guidelines, you WILL see RESULTS! Tabata Bootcamp is not about spending countless hours working out. Our mantra is "MORE IS NOT BETTER...BETTER IS BETTER".
~Heather Dykstra (Certified Tabata Bootcamp Instructor)
